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Konnect and Elevate Podcast

Konnect and Elevate Podcast

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Konnect and Elevate Podcast

Konnect and Elevate Podcast

Konnect and Elevate Podcast

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About Us

On Konnect and Elevate Podcast Eva and Racquel talk about all things relating to women living in the 21st century, from Health to Wellness, to Finance and Spirituality to help ease your challenges, get you unstuck, inspire and support you in your life’s journey.

Latest Episodes

Empowered Women's Series- Episode One- Dr Laura Brayton

Dr. Laura Brayton is a holistic chiropractor, author, and speaker, passionate about supporting the health and wellness of families. Dr. Brayton writes regularly on health-related topics and is a lecturer for various holistic groups, including at yoga studios, childbirth education centers, and new moms’ groups. She also continues to stay up-to-date and current in her field with frequent post-graduate seminars in functional medicine, nutrition, allergy elimination, pediatrics, and maternity. Get Dr Brayton's free gift by going to www.drlaurabrayton.com Enter your email address below to receive “5 ways to unlock your body's innate intelligence.”

36 MIN2019 JAN 22
Comments
Empowered Women's Series- Episode One- Dr Laura Brayton

Episode 20; Reflection on year 2018, obstacles faced and lessons learned

What did you learn last year? What are you grateful for? and what do you wish for in 2019? Join us as we reflect on 2018 and share some of the lessons we learned, blocks we broke through and successes we celebrate today. As mentioned on Podcast; if you live near Hoboken, NJ, check out the Half-day Retreat Eva is co-organizing if you want to harness your inner truth and ignite the fire that will help you succeed in 2019 and beyond! http://devotedtomysoul.com/ignite-your-authentic-truth/

30 MIN2019 JAN 10
Comments
Episode 20; Reflection on year 2018, obstacles faced and lessons learned

Do you want to feel passionate about your job again?

In this episode we’ll share two surprising ways to do just that! Listen in…:) To receive the free guided mediation, go to www.devotedtomysoul.com and sign up for Eva's newsletter. The downloadable mediation will be in your mailbox. Enjoy!

46 MIN2018 OCT 17
Comments
Do you want to feel passionate about your job again?

Episode 17 - Proven Strategies To Use When Facing Obstacles On Your Path To Success

Successful people are just like you. They too had to rise above obstacles and challenges. The difference between successful people and unsuccessful people are that they utilize help and use it to their advantage. You too can achieve the goal you set for yourself even when the going gets tough! Keep in mind that obstacles are apart of growing and learning. When you hit a rough patch, don't give up! Equip yourself with strategies to overcome the challenges. In this episode, Racquel and Eva share proven strategies they use to reach their personal and business goals. Listen, like, share!

24 MIN2018 SEP 20
Comments
Episode 17 - Proven Strategies To Use When Facing Obstacles On Your Path To Success

Episode 16th: How to embrace change and let go as you step into your power?

We are back with an amazing episode! In Episode 16th, Racquel and I talk about the importance of letting go and embracing change as you step up your game and step into your power! Share the podcast with your friends and families, and connect with us on Instagram or Facebook. Also, don't forget to send us your questions or topic request. <3

47 MIN2018 AUG 23
Comments
Episode 16th: How to embrace change and let go as you step into your power?

Episode 15 - How To Attract Healthy Relationships And Break Unhealthy Dynamics

If you struggle with breaking free from an unhealthy relationship, this episode is a must listen! You will learn: -How to identify unhealthy patterns/dynamics that does not serve you -How to identify the characteristics you are looking for in a partner -How to address past trauma and pain -How to attract your ideal partner and more...

51 MIN2018 JUL 10
Comments
Episode 15 - How To Attract Healthy Relationships And Break Unhealthy Dynamics

Episode 14- Approaching weight loss when the"traditional way" doesn't work?Is it time for a change?

The traditional approach to weight loss "the burn more calories than what you eat" "work harder- eat less if it does not work" "No Pain, No Gain" created a monster in our society, and hurts a lot of women along the way. Some of us are full of self-judgment and self-blame. Even if we gave up on weigh-loss because no matter how hard we tried, we could not achieve long-term success, we are still in pain. Eva did not only go through this pain herself but witnessed it from her clients as a Fitness Trainer. This made her want to understand why so many women who worked hard to lose weight could not achieve the goal. Is it about genes? Hormones? Emotions? Self-Love? Stress? Can we live our lives fully if we don't feel comfortable in our bodies? In this podcast, she shares what she learned throughout the years, how she helps her clients today to feel good about their bodies and themselves, and what "Weight Loss Through The Soul" is all about.

47 MIN2018 JUN 12
Comments
Episode 14- Approaching weight loss when the"traditional way" doesn't work?Is it time for a change?

Episode 13-The importance of hiring a mentor and how it can help you to achieve your goals faster!

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."N. R. Narayana Murthy In Episode 13 we share our stories about how hiring our mentors changed both of our lives forever. This episode might inspire you to step out of your comfort zone and have the courage to invest in yourself, your dreams and your future.

45 MIN2018 MAY 25
Comments
Episode 13-The importance of hiring a mentor and how it can help you to achieve your goals faster!

Episode 12 - Transitioning Careers & The Uncertainties That Arise

Thinking about transitioning in your career and life? Listen in to today's episode as we share our insights on strategies and techniques you MUST use before you make that leap! ​

39 MIN2018 MAY 10
Comments
Episode 12 - Transitioning Careers & The Uncertainties That Arise

Episode11- 11: How do you position yourself to be recognized in your job or business?

This episode is for you if you want to know how to position yourself in your job or business to be recognized. We also give you some tools that can help you to thrive in your job and keep yourself motivated in a position, even when you know it is not for the long haul! Follow us on Social Media, Share the Podcast with your friends and family & write us if you have any questions!

40 MIN2018 APR 18
Comments
Episode11- 11: How do you position yourself to be recognized in your job or business?

Latest Episodes

Empowered Women's Series- Episode One- Dr Laura Brayton

Dr. Laura Brayton is a holistic chiropractor, author, and speaker, passionate about supporting the health and wellness of families. Dr. Brayton writes regularly on health-related topics and is a lecturer for various holistic groups, including at yoga studios, childbirth education centers, and new moms’ groups. She also continues to stay up-to-date and current in her field with frequent post-graduate seminars in functional medicine, nutrition, allergy elimination, pediatrics, and maternity. Get Dr Brayton's free gift by going to www.drlaurabrayton.com Enter your email address below to receive “5 ways to unlock your body's innate intelligence.”

36 MIN2019 JAN 22
Comments
Empowered Women's Series- Episode One- Dr Laura Brayton

Episode 20; Reflection on year 2018, obstacles faced and lessons learned

What did you learn last year? What are you grateful for? and what do you wish for in 2019? Join us as we reflect on 2018 and share some of the lessons we learned, blocks we broke through and successes we celebrate today. As mentioned on Podcast; if you live near Hoboken, NJ, check out the Half-day Retreat Eva is co-organizing if you want to harness your inner truth and ignite the fire that will help you succeed in 2019 and beyond! http://devotedtomysoul.com/ignite-your-authentic-truth/

30 MIN2019 JAN 10
Comments
Episode 20; Reflection on year 2018, obstacles faced and lessons learned

Do you want to feel passionate about your job again?

In this episode we’ll share two surprising ways to do just that! Listen in…:) To receive the free guided mediation, go to www.devotedtomysoul.com and sign up for Eva's newsletter. The downloadable mediation will be in your mailbox. Enjoy!

46 MIN2018 OCT 17
Comments
Do you want to feel passionate about your job again?

Episode 17 - Proven Strategies To Use When Facing Obstacles On Your Path To Success

Successful people are just like you. They too had to rise above obstacles and challenges. The difference between successful people and unsuccessful people are that they utilize help and use it to their advantage. You too can achieve the goal you set for yourself even when the going gets tough! Keep in mind that obstacles are apart of growing and learning. When you hit a rough patch, don't give up! Equip yourself with strategies to overcome the challenges. In this episode, Racquel and Eva share proven strategies they use to reach their personal and business goals. Listen, like, share!

24 MIN2018 SEP 20
Comments
Episode 17 - Proven Strategies To Use When Facing Obstacles On Your Path To Success

Episode 16th: How to embrace change and let go as you step into your power?

We are back with an amazing episode! In Episode 16th, Racquel and I talk about the importance of letting go and embracing change as you step up your game and step into your power! Share the podcast with your friends and families, and connect with us on Instagram or Facebook. Also, don't forget to send us your questions or topic request. <3

47 MIN2018 AUG 23
Comments
Episode 16th: How to embrace change and let go as you step into your power?

Episode 15 - How To Attract Healthy Relationships And Break Unhealthy Dynamics

If you struggle with breaking free from an unhealthy relationship, this episode is a must listen! You will learn: -How to identify unhealthy patterns/dynamics that does not serve you -How to identify the characteristics you are looking for in a partner -How to address past trauma and pain -How to attract your ideal partner and more...

51 MIN2018 JUL 10
Comments
Episode 15 - How To Attract Healthy Relationships And Break Unhealthy Dynamics

Episode 14- Approaching weight loss when the"traditional way" doesn't work?Is it time for a change?

The traditional approach to weight loss "the burn more calories than what you eat" "work harder- eat less if it does not work" "No Pain, No Gain" created a monster in our society, and hurts a lot of women along the way. Some of us are full of self-judgment and self-blame. Even if we gave up on weigh-loss because no matter how hard we tried, we could not achieve long-term success, we are still in pain. Eva did not only go through this pain herself but witnessed it from her clients as a Fitness Trainer. This made her want to understand why so many women who worked hard to lose weight could not achieve the goal. Is it about genes? Hormones? Emotions? Self-Love? Stress? Can we live our lives fully if we don't feel comfortable in our bodies? In this podcast, she shares what she learned throughout the years, how she helps her clients today to feel good about their bodies and themselves, and what "Weight Loss Through The Soul" is all about.

47 MIN2018 JUN 12
Comments
Episode 14- Approaching weight loss when the"traditional way" doesn't work?Is it time for a change?

Episode 13-The importance of hiring a mentor and how it can help you to achieve your goals faster!

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."N. R. Narayana Murthy In Episode 13 we share our stories about how hiring our mentors changed both of our lives forever. This episode might inspire you to step out of your comfort zone and have the courage to invest in yourself, your dreams and your future.

45 MIN2018 MAY 25
Comments
Episode 13-The importance of hiring a mentor and how it can help you to achieve your goals faster!

Episode 12 - Transitioning Careers & The Uncertainties That Arise

Thinking about transitioning in your career and life? Listen in to today's episode as we share our insights on strategies and techniques you MUST use before you make that leap! ​

39 MIN2018 MAY 10
Comments
Episode 12 - Transitioning Careers & The Uncertainties That Arise

Episode11- 11: How do you position yourself to be recognized in your job or business?

This episode is for you if you want to know how to position yourself in your job or business to be recognized. We also give you some tools that can help you to thrive in your job and keep yourself motivated in a position, even when you know it is not for the long haul! Follow us on Social Media, Share the Podcast with your friends and family & write us if you have any questions!

40 MIN2018 APR 18
Comments
Episode11- 11: How do you position yourself to be recognized in your job or business?
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。