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The Girlfriend's Guide to Health and Happiness

Buffy Stinchfield and Kaylee Simmerman

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The Girlfriend's Guide to Health and Happiness

The Girlfriend's Guide to Health and Happiness

Buffy Stinchfield and Kaylee Simmerman

0
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Girlfriend's Guide to Health and Happiness hosted by two pelvic health physical therapists, Buffy Stinchfield and Kaylee Simmerman.

Latest Episodes

The Girlfriends' Goodbye Episode- What's Next?

This is a bittersweet conversation between Buffy and Kaylee as they discuss why they are pivoting their podcasting journeys and what is coming next.

9 MIN2019 JUN 21
Comments
The Girlfriends' Goodbye Episode- What's Next?

How to Care for Your Vagina

In this episode, Buffy and Kaylee uncover some of the myths around “keeping it clean down there.” This is a topic that many women are uncomfortable talking about, but it is totally necessary for our vaginal health to understand how to properly take care of our vagina!

14 MIN2019 MAY 20
Comments
How to Care for Your Vagina

If You Like Restrictive Dieting, Do NOT Listen To This Podcast Episode...

In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting. Through her own personal experiences she realized there is an emotional relationship with food.She talks about the frustrations of having a restrictive diet andbreaks down what intuitive eating is. Including 3 recommended steps on starting in your own intuitive eating journey.

29 MIN2019 MAY 15
Comments
If You Like Restrictive Dieting, Do NOT Listen To This Podcast Episode...

Pelvic Tools and Gadgets OH MY!

Listen in as Dr. Olsen from Intimate Rose talks about her journey to becoming a pelvic PT, how she became a women's health product innovator, the products she has created, how to utilize them, and the information you might want to know before buying a product for your lady parts!

22 MIN2019 APR 30
Comments
Pelvic Tools and Gadgets OH MY!

All You Need to Know About CBD on 4/20

In this episode, Dr. Kaylee discusses with Joel Greengrass the behind the scenes, making of, and benefits of CBD products. You do not want to miss this episode as we dive in about how to find the right products and exactly what to look for! Also, Joel goes into detail all of the specifics and all of the terminology!

43 MIN2019 APR 20
Comments
All You Need to Know About CBD on 4/20

The Power of Our Minds to Conquer Chronic Pain and Even Gain an Amazing Sex Life

Danielle Savory, a Master Certified Life Coach and Mindset and Mindfulness Coach discusses her personal journey that led her from goals of going into medicine and neurology to becoming a life and mindfulness coach after a lengthy struggle with her own health. She shares her hard learned wisdom and incite after battling chronic pain and illness for 2 years, realizing that her thoughts had much more power than she had ever realized.

35 MIN2019 APR 15
Comments
The Power of Our Minds to Conquer Chronic Pain and Even Gain an Amazing Sex Life

Endometriosis Talk with Expert Excision Surgeon Dr Nicholas Fogelson

Join us as we talk with an endometriosis surgeon, Dr Nicholas Fogelson. We are very passionate about advocating for women suffering with endometriosis and excision surgery is considered the gold standard in endometriosis treatment. Dr Fogelson shares his insight and expertise in this area as we talk through questions that many have when considering surgery as an option for treatment.

40 MIN2019 MAR 31
Comments
Endometriosis Talk with Expert Excision Surgeon Dr Nicholas Fogelson

Self Care Series- Constipation! 3 Fixes You Can Use Now.

Are we REALLY talking about this? YES! Constipation is a super common issue for women and these simple strategies are crucial to finally being done with it. This is a super short episode so that you can learn and apply!

7 MIN2019 MAR 19
Comments
Self Care Series- Constipation! 3 Fixes You Can Use Now.

Feeling Blue after Babies. What's Normal and What's Not.

The leap into parenting is a HUGE life transition. What happens and what do we do when we are NOT coping or able to feel HAPPY about becoming a mom?? Join us as we talk with Priscilla Gilbert, a licensed mental health counselor who specializes in postpartum mental health as we talk about ALL THE THINGS mental health for this phase of life. You don’t want to miss the essential tools that she recommends for us during this time.

30 MIN2019 MAR 15
Comments
Feeling Blue after Babies. What's Normal and What's Not.

Madge the Vag by Scary Mommy

In this episode, Kaylee and Buffy get to sit down with someone is known as somewhat of a star in the pelvic health world! she brings tough topics to life that are usually not addressed and we are so glad she does!!!

26 MIN2019 FEB 28
Comments
Madge the Vag by Scary Mommy

Latest Episodes

The Girlfriends' Goodbye Episode- What's Next?

This is a bittersweet conversation between Buffy and Kaylee as they discuss why they are pivoting their podcasting journeys and what is coming next.

9 MIN2019 JUN 21
Comments
The Girlfriends' Goodbye Episode- What's Next?

How to Care for Your Vagina

In this episode, Buffy and Kaylee uncover some of the myths around “keeping it clean down there.” This is a topic that many women are uncomfortable talking about, but it is totally necessary for our vaginal health to understand how to properly take care of our vagina!

14 MIN2019 MAY 20
Comments
How to Care for Your Vagina

If You Like Restrictive Dieting, Do NOT Listen To This Podcast Episode...

In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting. Through her own personal experiences she realized there is an emotional relationship with food.She talks about the frustrations of having a restrictive diet andbreaks down what intuitive eating is. Including 3 recommended steps on starting in your own intuitive eating journey.

29 MIN2019 MAY 15
Comments
If You Like Restrictive Dieting, Do NOT Listen To This Podcast Episode...

Pelvic Tools and Gadgets OH MY!

Listen in as Dr. Olsen from Intimate Rose talks about her journey to becoming a pelvic PT, how she became a women's health product innovator, the products she has created, how to utilize them, and the information you might want to know before buying a product for your lady parts!

22 MIN2019 APR 30
Comments
Pelvic Tools and Gadgets OH MY!

All You Need to Know About CBD on 4/20

In this episode, Dr. Kaylee discusses with Joel Greengrass the behind the scenes, making of, and benefits of CBD products. You do not want to miss this episode as we dive in about how to find the right products and exactly what to look for! Also, Joel goes into detail all of the specifics and all of the terminology!

43 MIN2019 APR 20
Comments
All You Need to Know About CBD on 4/20

The Power of Our Minds to Conquer Chronic Pain and Even Gain an Amazing Sex Life

Danielle Savory, a Master Certified Life Coach and Mindset and Mindfulness Coach discusses her personal journey that led her from goals of going into medicine and neurology to becoming a life and mindfulness coach after a lengthy struggle with her own health. She shares her hard learned wisdom and incite after battling chronic pain and illness for 2 years, realizing that her thoughts had much more power than she had ever realized.

35 MIN2019 APR 15
Comments
The Power of Our Minds to Conquer Chronic Pain and Even Gain an Amazing Sex Life

Endometriosis Talk with Expert Excision Surgeon Dr Nicholas Fogelson

Join us as we talk with an endometriosis surgeon, Dr Nicholas Fogelson. We are very passionate about advocating for women suffering with endometriosis and excision surgery is considered the gold standard in endometriosis treatment. Dr Fogelson shares his insight and expertise in this area as we talk through questions that many have when considering surgery as an option for treatment.

40 MIN2019 MAR 31
Comments
Endometriosis Talk with Expert Excision Surgeon Dr Nicholas Fogelson

Self Care Series- Constipation! 3 Fixes You Can Use Now.

Are we REALLY talking about this? YES! Constipation is a super common issue for women and these simple strategies are crucial to finally being done with it. This is a super short episode so that you can learn and apply!

7 MIN2019 MAR 19
Comments
Self Care Series- Constipation! 3 Fixes You Can Use Now.

Feeling Blue after Babies. What's Normal and What's Not.

The leap into parenting is a HUGE life transition. What happens and what do we do when we are NOT coping or able to feel HAPPY about becoming a mom?? Join us as we talk with Priscilla Gilbert, a licensed mental health counselor who specializes in postpartum mental health as we talk about ALL THE THINGS mental health for this phase of life. You don’t want to miss the essential tools that she recommends for us during this time.

30 MIN2019 MAR 15
Comments
Feeling Blue after Babies. What's Normal and What's Not.

Madge the Vag by Scary Mommy

In this episode, Kaylee and Buffy get to sit down with someone is known as somewhat of a star in the pelvic health world! she brings tough topics to life that are usually not addressed and we are so glad she does!!!

26 MIN2019 FEB 28
Comments
Madge the Vag by Scary Mommy
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