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Thrive Mastery

Craig van Heerden

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Thrive Mastery

Thrive Mastery

Craig van Heerden

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Plays
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About Us

I deconstruct ideas, practices, and technologies designed to help humans thrive.I'm also on a mission to use scalable technology to get more people thriving than ever.

Latest Episodes

TRE Series Introduction

Over the next few episodes, I will be running a series focusing on the role that TRE (Tension & Trauma Releasing Exercises) has played in the lives of a group of young men, from all over the globe. These young men come from a variety of backgrounds and engaged with TRE for different reasons – each with an incredible story of healing and transformation. Stay tuned for some insight into the personal journeys experienced, and learn more about the miraculous nature of this most natural healing process – the immense power that our own bodies have to heal themselves, and their minds, if supported to do so. Continue reading TRE Series Introduction: Healing Trauma & Stress in Young People, Especially Men at craigvanheerden.

4 MIN1 w ago
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TRE Series Introduction

#7 Personal Growth w. René King

I had such a wonderful conversation with René, and it was so long overdue. Please join us for this epic chin-wag covering so many different facets of personal evolution, from meditation to business. We both have spent a lot of time working on ourselves and helping others. Listen in and let me know what you think, some more of what we covered includes: Where my journey started, triggered by reading Deepak Chopra Buddha, A Story of Enlightenment What my views of meditation are, how it is connected with relaxation and stillness We get to chat about dealing with old emotions and bringing childhood programs to the surface for healing The value of developing optimism along with gratitude, and the power that each of us has to do this – the fact that we have the power to develop a view of our reality that sees that all things that happen to us actually happen for us; to learn, to let go, and to love. Continue reading #7 Personal Growth w. René King at craigvanheerden.

73 MIN2 w ago
Comments
#7 Personal Growth w. René King

Healing Our Trauma w. Haley Ritzlmayr

This was an excellent podcast conversation with Haley. She is an advanced TRE (Tension & Trauma Releasing Exercises) facilitator and trainer in South Africa. She has trained and facilitated internationally because of how cutting edge her knowledge and understanding of TRE is. Even if you are not aware of it, trauma is affecting you. And the sooner you get to healing, the faster your life trajectory improves. Enjoy this wide-ranging and beautifully authentic conversation that I had withHaley, we covered so much; Trauma is at epidemic proportions globally, affecting all of us. Continue reading #6 Healing Trauma w. Haley Ritzlmayr at craigvanheerden.

51 MINJUN 9
Comments
Healing Our Trauma w. Haley Ritzlmayr

Spine Safety w. Prof Stuart McGill

Another wonderful conversation, this time with the low back expert Prof Stuart McGill all the way from Ontario, Canada. Prof McGill’s work has guided my work with people with low back pain but has also formed a foundation for anyone looking for improved performance because of the central role that our spine plays in movement. Whether you are a clinician dealing with low back pain cases, or you are dealing with your own low back pain, do yourself a favour and get reading the Professor’s work – start with this conversation and let it guide you on your next move. Continue reading #5 Spine Safety w. Prof. Stuart McGill at craigvanheerden.

64 MINMAY 26
Comments
Spine Safety w. Prof Stuart McGill

#4 Alan Rosenberg - Eating IS Agriculture

In this wonderfully wide-ranging conversation, Alan and I cover ground all the way from the pandemic pandemonium through to a few of life’s big questions. He is wise, he is humble, and we have so much to learn so from him. Please go check out his website at www.lindros.co.za, there is so much information available there, about his work and products. His email address is alan@lindros.co.za Please also visit www.saoso.org – The South African Organic Sector Organization website, of which Alan is the Chairperson. Continue reading #4 Alan Rosenberg – Eating IS Agriculture at craigvanheerden.

59 MINMAY 20
Comments
#4 Alan Rosenberg - Eating IS Agriculture

Conversation w Doc Marty - Lockdown, Holding Space, Movement, COVID, Society

Don’t miss this epic conversation with my good friend and business partner, Doc Marty. We reflect on our last five weeks of coronavirus lockdown at home. We also chat about the meaning of holding space for people, and for feelings inside of us. We touch on gymnastic movement and preparing joints over-preparing muscles. And we look at the complete disregard of personal health in the global fight on the pandemic. What a ride, I love chatting to Marty, and I know you’re going to love listening! Continue reading #3 Conversation w. Doc Marty – Lockdown, Holding Space, Movement, COVID-19, Society at craigvanheerden.

47 MINAPR 29
Comments
Conversation w Doc Marty - Lockdown, Holding Space, Movement, COVID, Society
the END

Latest Episodes

TRE Series Introduction

Over the next few episodes, I will be running a series focusing on the role that TRE (Tension & Trauma Releasing Exercises) has played in the lives of a group of young men, from all over the globe. These young men come from a variety of backgrounds and engaged with TRE for different reasons – each with an incredible story of healing and transformation. Stay tuned for some insight into the personal journeys experienced, and learn more about the miraculous nature of this most natural healing process – the immense power that our own bodies have to heal themselves, and their minds, if supported to do so. Continue reading TRE Series Introduction: Healing Trauma & Stress in Young People, Especially Men at craigvanheerden.

4 MIN1 w ago
Comments
TRE Series Introduction

#7 Personal Growth w. René King

I had such a wonderful conversation with René, and it was so long overdue. Please join us for this epic chin-wag covering so many different facets of personal evolution, from meditation to business. We both have spent a lot of time working on ourselves and helping others. Listen in and let me know what you think, some more of what we covered includes: Where my journey started, triggered by reading Deepak Chopra Buddha, A Story of Enlightenment What my views of meditation are, how it is connected with relaxation and stillness We get to chat about dealing with old emotions and bringing childhood programs to the surface for healing The value of developing optimism along with gratitude, and the power that each of us has to do this – the fact that we have the power to develop a view of our reality that sees that all things that happen to us actually happen for us; to learn, to let go, and to love. Continue reading #7 Personal Growth w. René King at craigvanheerden.

73 MIN2 w ago
Comments
#7 Personal Growth w. René King

Healing Our Trauma w. Haley Ritzlmayr

This was an excellent podcast conversation with Haley. She is an advanced TRE (Tension & Trauma Releasing Exercises) facilitator and trainer in South Africa. She has trained and facilitated internationally because of how cutting edge her knowledge and understanding of TRE is. Even if you are not aware of it, trauma is affecting you. And the sooner you get to healing, the faster your life trajectory improves. Enjoy this wide-ranging and beautifully authentic conversation that I had withHaley, we covered so much; Trauma is at epidemic proportions globally, affecting all of us. Continue reading #6 Healing Trauma w. Haley Ritzlmayr at craigvanheerden.

51 MINJUN 9
Comments
Healing Our Trauma w. Haley Ritzlmayr

Spine Safety w. Prof Stuart McGill

Another wonderful conversation, this time with the low back expert Prof Stuart McGill all the way from Ontario, Canada. Prof McGill’s work has guided my work with people with low back pain but has also formed a foundation for anyone looking for improved performance because of the central role that our spine plays in movement. Whether you are a clinician dealing with low back pain cases, or you are dealing with your own low back pain, do yourself a favour and get reading the Professor’s work – start with this conversation and let it guide you on your next move. Continue reading #5 Spine Safety w. Prof. Stuart McGill at craigvanheerden.

64 MINMAY 26
Comments
Spine Safety w. Prof Stuart McGill

#4 Alan Rosenberg - Eating IS Agriculture

In this wonderfully wide-ranging conversation, Alan and I cover ground all the way from the pandemic pandemonium through to a few of life’s big questions. He is wise, he is humble, and we have so much to learn so from him. Please go check out his website at www.lindros.co.za, there is so much information available there, about his work and products. His email address is alan@lindros.co.za Please also visit www.saoso.org – The South African Organic Sector Organization website, of which Alan is the Chairperson. Continue reading #4 Alan Rosenberg – Eating IS Agriculture at craigvanheerden.

59 MINMAY 20
Comments
#4 Alan Rosenberg - Eating IS Agriculture

Conversation w Doc Marty - Lockdown, Holding Space, Movement, COVID, Society

Don’t miss this epic conversation with my good friend and business partner, Doc Marty. We reflect on our last five weeks of coronavirus lockdown at home. We also chat about the meaning of holding space for people, and for feelings inside of us. We touch on gymnastic movement and preparing joints over-preparing muscles. And we look at the complete disregard of personal health in the global fight on the pandemic. What a ride, I love chatting to Marty, and I know you’re going to love listening! Continue reading #3 Conversation w. Doc Marty – Lockdown, Holding Space, Movement, COVID-19, Society at craigvanheerden.

47 MINAPR 29
Comments
Conversation w Doc Marty - Lockdown, Holding Space, Movement, COVID, Society
the END
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