Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRI and UC Berkeley's Greater Good Science Center.
Being Kinder to Yourself
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
Find Your Inner Calm
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
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