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That's interesting... with Mark & Alan

Mark Fawzy

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That's interesting... with Mark & Alan

That's interesting... with Mark & Alan

Mark Fawzy

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Two guys having the difficult conversations, as well as the easy ones.

Latest Episodes

14 - Trevor Lagerway (Part 2) - Nutrition deep dive and the carnivore diet

We talk about everything nutrition as well as Trevor's interesting findings while testing out the carnivore diet. Never a dull moment in our chat ;)

69 minAUG 13
Comments
14 - Trevor Lagerway (Part 2) - Nutrition deep dive and the carnivore diet

13 - Trevor Lagerway (Pt. 1) - OCR champion, Men's Health Cover, Entrepreneur

He has been in the health & fitness game for over a decade. He has: - Competed around the globe on a professional level, as a sponsored OCR athlete. - Graced the cover of Menshealthmagazine over 21 times in over 10 countries. - Consulted and written numerous articles and workout regimes for global brands. - Recently competed in the super sport show "the Fortuner 4x4 challenge" and won this competition. - Went on to compete in a reality TV show on the Island of Curacao off the coast of Venezuela for R1million and won this too. He is an entrepreneur at heart and recently sold his gym business. He now spends his time between coaching men online how to become the best version of themselves no matter their situation, through establishing mental & physical fortitude. He is about to launch his clothing label Kratos Athletics. We go into a deep dive on many topics, including nutrition and somne very interesting findings around the carnivore diet.

43 minAUG 4
Comments
13 - Trevor Lagerway (Pt. 1) - OCR champion, Men's Health Cover, Entrepreneur

12 - Troy McTeer - From rock bottom to master success coach

EFrom Corporate identity crisis, professional poker, drug addiction, and rehab, to a full transformation. Troy specializes in reconditioning thoughts and emotions. His work delves deep into the unconscious mind and how our conditioning produces the results we experience in our lives. He believes that change happens in an instant through a process of awareness, acceptance, and choice. He is a master of change, creating new desired realities for his clients effortlessly. New thoughts create new emotions that create new experiences that create a new reality.

66 minJUL 14
Comments
12 - Troy McTeer - From rock bottom to master success coach

11 - Vincent Viviers, co-founder of @bottlesapp, South Africa’s first alcohol delivery app.

EEp 11 - Vincent Viviers, co-founder of The Bottles App, South Africa’s first alcohol delivery app. They did a massive pivot in a partnership with Pick 'n Pay to successfully do grocery delivery during the COVID-19 lockdown. Our conversation spans across transitioning from corporate career to startup, into building a big business and staying agile during uncertain times. Enjoy this one, it’s a cracker!

48 minJUL 7
Comments
11 - Vincent Viviers, co-founder of @bottlesapp, South Africa’s first alcohol delivery app.

10 - Dyl Goddard, entrepreneur, competitive athlete, personal trainer, dad and all round great guy!

- Living in Singapore - Starting and shutting down businesses - CrossFit training and owning a box - COVID19 - CrossFit HQ and Greg Glassman drama unpacked - Being a dad

48 minJUN 15
Comments
10 - Dyl Goddard, entrepreneur, competitive athlete, personal trainer, dad and all round great guy!

9 - Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories

With so much happening we are really excited to announce our next guest: Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories - the largest private testing lab for COVID-19 in South Africa. We discuss and unpack his journey as well as COVID-19 virus, symptoms, protection, testing, lockdown and much more.

50 minJUN 10
Comments
9 - Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories

8 - Amy Hoppy (Women’s Health) - Writer, Fitness enthusiast, Yogi, & Chef!

Amy is the Managing Editor of Women’s Health South Africa and one of South Africa’s inspirational women. We had an Inspirational and enlightening conversation on a broad spectrum of topics ranging from everything lockdown, to mental health, training, menstrual cycles and more!

70 minMAY 21
Comments
8 - Amy Hoppy (Women’s Health) - Writer, Fitness enthusiast, Yogi, & Chef!

7 - Lockdown chronicles, conspiracy theories, intermittent fasting, workout routines!

EAlan and Mark bantering about some pressing current issues...

37 minMAY 15
Comments
7 - Lockdown chronicles, conspiracy theories, intermittent fasting, workout routines!

6 - John Sanei - Author, Speaker, Trend Specialist, LEGEND!

EThis episode is absolute fire and so topics discussed are so important during these times of uncertainty. John is not only a visionary, but he is someone who shapes the thinking of thousands of people, including ourselves. An absolute journey we had on this episode.

38 minMAY 6
Comments
6 - John Sanei - Author, Speaker, Trend Specialist, LEGEND!

5. - Ryan Sandes - International trail running sensation

This conversation had us in awe the entire way! A truly remarkable individual with some gripping storytelling and next level mindset. On this episode, we had a guest host as well, Andrew Pretorius, a long-distance runner, and friend of the show! We hope you enjoy this episode as much as we did!

59 minAPR 29
Comments
5. - Ryan Sandes - International trail running sensation

Latest Episodes

14 - Trevor Lagerway (Part 2) - Nutrition deep dive and the carnivore diet

We talk about everything nutrition as well as Trevor's interesting findings while testing out the carnivore diet. Never a dull moment in our chat ;)

69 minAUG 13
Comments
14 - Trevor Lagerway (Part 2) - Nutrition deep dive and the carnivore diet

13 - Trevor Lagerway (Pt. 1) - OCR champion, Men's Health Cover, Entrepreneur

He has been in the health & fitness game for over a decade. He has: - Competed around the globe on a professional level, as a sponsored OCR athlete. - Graced the cover of Menshealthmagazine over 21 times in over 10 countries. - Consulted and written numerous articles and workout regimes for global brands. - Recently competed in the super sport show "the Fortuner 4x4 challenge" and won this competition. - Went on to compete in a reality TV show on the Island of Curacao off the coast of Venezuela for R1million and won this too. He is an entrepreneur at heart and recently sold his gym business. He now spends his time between coaching men online how to become the best version of themselves no matter their situation, through establishing mental & physical fortitude. He is about to launch his clothing label Kratos Athletics. We go into a deep dive on many topics, including nutrition and somne very interesting findings around the carnivore diet.

43 minAUG 4
Comments
13 - Trevor Lagerway (Pt. 1) - OCR champion, Men's Health Cover, Entrepreneur

12 - Troy McTeer - From rock bottom to master success coach

EFrom Corporate identity crisis, professional poker, drug addiction, and rehab, to a full transformation. Troy specializes in reconditioning thoughts and emotions. His work delves deep into the unconscious mind and how our conditioning produces the results we experience in our lives. He believes that change happens in an instant through a process of awareness, acceptance, and choice. He is a master of change, creating new desired realities for his clients effortlessly. New thoughts create new emotions that create new experiences that create a new reality.

66 minJUL 14
Comments
12 - Troy McTeer - From rock bottom to master success coach

11 - Vincent Viviers, co-founder of @bottlesapp, South Africa’s first alcohol delivery app.

EEp 11 - Vincent Viviers, co-founder of The Bottles App, South Africa’s first alcohol delivery app. They did a massive pivot in a partnership with Pick 'n Pay to successfully do grocery delivery during the COVID-19 lockdown. Our conversation spans across transitioning from corporate career to startup, into building a big business and staying agile during uncertain times. Enjoy this one, it’s a cracker!

48 minJUL 7
Comments
11 - Vincent Viviers, co-founder of @bottlesapp, South Africa’s first alcohol delivery app.

10 - Dyl Goddard, entrepreneur, competitive athlete, personal trainer, dad and all round great guy!

- Living in Singapore - Starting and shutting down businesses - CrossFit training and owning a box - COVID19 - CrossFit HQ and Greg Glassman drama unpacked - Being a dad

48 minJUN 15
Comments
10 - Dyl Goddard, entrepreneur, competitive athlete, personal trainer, dad and all round great guy!

9 - Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories

With so much happening we are really excited to announce our next guest: Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories - the largest private testing lab for COVID-19 in South Africa. We discuss and unpack his journey as well as COVID-19 virus, symptoms, protection, testing, lockdown and much more.

50 minJUN 10
Comments
9 - Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories

8 - Amy Hoppy (Women’s Health) - Writer, Fitness enthusiast, Yogi, & Chef!

Amy is the Managing Editor of Women’s Health South Africa and one of South Africa’s inspirational women. We had an Inspirational and enlightening conversation on a broad spectrum of topics ranging from everything lockdown, to mental health, training, menstrual cycles and more!

70 minMAY 21
Comments
8 - Amy Hoppy (Women’s Health) - Writer, Fitness enthusiast, Yogi, & Chef!

7 - Lockdown chronicles, conspiracy theories, intermittent fasting, workout routines!

EAlan and Mark bantering about some pressing current issues...

37 minMAY 15
Comments
7 - Lockdown chronicles, conspiracy theories, intermittent fasting, workout routines!

6 - John Sanei - Author, Speaker, Trend Specialist, LEGEND!

EThis episode is absolute fire and so topics discussed are so important during these times of uncertainty. John is not only a visionary, but he is someone who shapes the thinking of thousands of people, including ourselves. An absolute journey we had on this episode.

38 minMAY 6
Comments
6 - John Sanei - Author, Speaker, Trend Specialist, LEGEND!

5. - Ryan Sandes - International trail running sensation

This conversation had us in awe the entire way! A truly remarkable individual with some gripping storytelling and next level mindset. On this episode, we had a guest host as well, Andrew Pretorius, a long-distance runner, and friend of the show! We hope you enjoy this episode as much as we did!

59 minAPR 29
Comments
5. - Ryan Sandes - International trail running sensation
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