title

The Lorraine Murphy Show

Lorraine Murphy

28
Followers
424
Plays
The Lorraine Murphy Show

The Lorraine Murphy Show

Lorraine Murphy

28
Followers
424
Plays
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About Us

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Latest Episodes

The Daily Practices I Use To Keep My Mindset Positive (And My Energy-Boosting Hacks)

If you've followed along on this podcast for a while, you'll know that I am a HUGE believer in the power of habits, rituals and practises that prime us for success day to day. These practises optimise us on the days we're already feeling good, however they have the ability to give us speedy mindset upgrades on the days we're feeling a bit (or very) crappy. For me right now, these practises are extra critical as I move forward from a period last year when my mental health was not very good. In this episode I cover: • The two practises I do as soon as I wake up (NB: these are weird and even Wade doesn't know I do them!) • The latent power of affirmations and a sneak peek at some of the ones I'm working with in 2020 • The link between exercise and mindset • The exercise shake-up I'm experiencing right now, and how it's working • The tricks I use to stop negative thinking in its tracks • PLUS: the top 3 energy-boosting I use to get myself firing on all cylinders I've shared a LOT of behind-the-scenes info in this episode (a notebook and pen might come in handy), which is usually reserved for my one-on-one mentees for members of my Step Into You program. If you haven't already, get yourself on the waitlist so you can get access to the waitlist VIPs only kick-off session with me. You can find it at lorrainemurphy.com.au/waitlist.

52 MIN1 d ago
Comments
The Daily Practices I Use To Keep My Mindset Positive (And My Energy-Boosting Hacks)

How Coaching Helps My Mindset - feat. my Business Coach Ronan Powell

Something that has been invaluable to me in working through some big mindset challenges - business and otherwise - has been working consistently with a business coach... that coach being Ronan Powell. Since my "Black November" period 18 months into my first business, Ronan has been a pivotal force in enabling me to get over my own mindset BS and try to constantly be developing myself as a person and a business owner. I was super keen to tap into his incredible knowledge for this season on mindset, and happily - he said yes to an interview! If you'd like to connect with Ronan, you can find him via his website https://www.powellbusinessleadership.com.au/. My most successful program of 2019 (Step Into You) is beginning again on 26th March. You can hop on the waitlist right now on my website. I'll be hosting a super-exclusive kick-off session just for those on the waitlist, so it's worth getting your name down early...

74 MIN1 w ago
Comments
How Coaching Helps My Mindset - feat. my Business Coach Ronan Powell

Live From Bali: What I'm Getting Up To On My Reboot Adventure

Welcome to the first international broadcast of The Lorraine Murphy Show! This week I've been in Bali having a few days of recharge, and seen as these trips have been a huge part of my mindset maintenance over the years, I wanted to share my adventures on the podcast. I first came to Bali on retreat in 2015, and with the motivation and clarity I got from that trip, I wrote my first book Remarkability in just seven weeks! This week's retreat didn't quite go to plan, which I'll explain in the episode...

51 MIN2 w ago
Comments
Live From Bali: What I'm Getting Up To On My Reboot Adventure

The Five Biggest Mindset Challenges I See With My Mentees... And What To Do About Them

I have been in the super privileged position of a one-on-one mentor since 2016 and at this point I've worked with over 100 mentees one-on-one. Usually, about 80% of my mentees are business owners however right now for some reason about 50% of my mentees are in corporate or other organisations. Funny how it changes! It never fails to blow me away at how much trust my mentees place in me during our work together, and as a result I get to have a very intimate and honest insight into their lives. Over the dozens and dozens of people I have mentored, I can see clear trends and patterns - regardless of whether that person is male or female, employed or a business owner. Of course, what happens in a mentoring session with me stays in that mentoring session! However in this episode I wanted to identify the top five mindset challenges that I see my mentees having... and how we work on them together. I have a triple intent with this episode... First off, to help you realise that you're not alone if you're currently experiencing one of these challenges. Secondly, to share with you some actionable next steps to help you get out of that mindset rut. And lastly, to lift the curtain a little on how my mentoring works.

60 MIN3 w ago
Comments
The Five Biggest Mindset Challenges I See With My Mentees... And What To Do About Them

Mindset 101: The #1 We MUST Do To Keep Our Mindset Strong

Welcome to Season 4 of The Lorraine Murphy Show! For the next 10 episodes of the show, we are diving DEEP on the topic of mindset. I've learned in my business and personal journey that mindset is EVERYTHING. The state of mind we maintain day-to-day is the energy that we infuse into everything we're doing - whether that's making breakfast or leading a key project at work. I believe that we all need an infrastructure that supports us to be in the best mindset possible day-to-day, and that is what this season is here to explore. Through a mix of sharing my own personal experience, the work I do with my mentees and program participants to build up their mindset and interviews with some true-blue experts, my intent with this season is to help you upgrade your mindset - and keep it that way. First up, this episode jumps right into the heart of what I believe is the #1 most important thing we need to do to keep our mindsets on the up...

18 MINJAN 31
Comments
Mindset 101: The #1 We MUST Do To Keep Our Mindset Strong

Guest episode: My Interview With Stevie Dillon

Welcome to a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! Today's guest interview couldn't have been better timed! Stevie Dillon AKA Stevie Says Social had only recently given birth to her first baby, Jimmy and she had read my third book, Baby You're Remarkable while he was tiny. It was so fun to go back to those early days with Stevie, who was still right there in it - and our conversation is just like listening in to the two of us chatting in a cafe. I just loved it. Stevie has run her own social media business for two years, and is the go-to on all things social. She has a suite of super-smart online programs to support you wherever you are in your social media adventure. You can find her website at steviesayssocial.com, on Instagram @steviesayssocial and her podcast, which is called The Stevie Says Social Podcast.

57 MINJAN 24
Comments
Guest episode: My Interview With Stevie Dillon

BONUS: Five Relationship Habits To Hit Your 2020 Goals

This bonus episode is the recording of the online Masterclass Wade and I hosted a few weeks ago. In it, we step through the five habits that have enabled us to stay mostly on track with our goals - even in the face of the rockiest two years we've experienced in our relationship. We also give a taster for our Couple Goals program, which is closing next week!

73 MINJAN 16
Comments
BONUS: Five Relationship Habits To Hit Your 2020 Goals

Guest episode: My Interview With Claire Obeid

Welcome to a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! This week's guest interview is courtesy of Claire Obeid. Claire and I first met as colleagues in my first PR role when I moved to Australia, and we spent many an hour running events, media trips and client strategy sessions for our beauty PR clients. Claire gradually transitioned out of her PR career via a love of yoga teaching, and evolved to be a full-time health coach. She then went on to learn a gazillion amazing modalities, including meditation, somatic embodiment, Ayurveda and EFT (also known as tapping). I leaned on Claire heavily as my coach in my first year of my first business, and I still use the techniques she taught back then eight years later. Claire is also going to be leading the spiritual side of my Bali retreat in May.. and I cannot wait to share her genius with my group! In our podcast interview, Claire and I dive VERY deep into mamahood, and the associated effect on relationships and careers. You can find Claire online at claireobeid.com, on Instagram as @claireowellness and on her podcast, which is called One Woke Mama.

41 MINJAN 13
Comments
Guest episode: My Interview With Claire Obeid

Guest episode: My Interview With Melissa Ambrosini

Welcome to a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! Today's guest interview is with the ray of light that is Melissa Ambrosini. Melissa saw me speak at 9 To Thrive in 2016 and we connected afterwards - both of us were just about to release our first books. She has now got two bestselling books: Mastering Your Mean Girl and Open Wide, both of which I loved. And I know that her and her husband Nick are co-writing a book together, that will be published in 2020 - how exciting! Melissa is an entrepreneur and speaker, who is now based in herself and Nick's dream home on the Sunshine Coast. She's also the stepmum of the brilliant Leo. I'm thrilled to bring you our chat this week, which goes deep and is pretty wide-ranging! We talk about our common experiences in business, my journey to becoming a mama, the structure that myself and Wade have to stay on top of our pretty full-on lives, and the need for spirituality in my life. You can connect with Melissa via her website: melissaambrosini.com, on Instagram @melissaambrosini and on her podcast, The Melissa Ambrosini Show.

77 MINJAN 8
Comments
Guest episode: My Interview With Melissa Ambrosini

Guest episode: My Interview With Kylie Camps

Welcome to the first of a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! First up is the divine Kylie Camps. We first connected when she slid into my DMs telling me she had read my first book... and our Insta friendship grew from there. Kylie is the founder of The Kind Parenting Company, which has a series of online support programs to help parents of babies and toddlers navigate life more easily together. She is the mum of twin boys, has her own range of sleepwear (which Wade gifted me for Christmas!) and is a shining light to her online community. She has a brilliant podcast - The Kylie Camps Show - which focuses on wellbeing, parenting, mindset, spirituality, relationships and lots more. In our chat, we cover business, babies, relationships, mindset and the importance of filling our own tanks. You can find The Kind Parenting Company at thekindparentingcompany.com and on Insta at @thekindparentingcompany, and you can also find Kylie herself on Instagram at @kyliecamps. I so hope you enjoy our chat!

49 MINJAN 3
Comments
Guest episode: My Interview With Kylie Camps

Latest Episodes

The Daily Practices I Use To Keep My Mindset Positive (And My Energy-Boosting Hacks)

If you've followed along on this podcast for a while, you'll know that I am a HUGE believer in the power of habits, rituals and practises that prime us for success day to day. These practises optimise us on the days we're already feeling good, however they have the ability to give us speedy mindset upgrades on the days we're feeling a bit (or very) crappy. For me right now, these practises are extra critical as I move forward from a period last year when my mental health was not very good. In this episode I cover: • The two practises I do as soon as I wake up (NB: these are weird and even Wade doesn't know I do them!) • The latent power of affirmations and a sneak peek at some of the ones I'm working with in 2020 • The link between exercise and mindset • The exercise shake-up I'm experiencing right now, and how it's working • The tricks I use to stop negative thinking in its tracks • PLUS: the top 3 energy-boosting I use to get myself firing on all cylinders I've shared a LOT of behind-the-scenes info in this episode (a notebook and pen might come in handy), which is usually reserved for my one-on-one mentees for members of my Step Into You program. If you haven't already, get yourself on the waitlist so you can get access to the waitlist VIPs only kick-off session with me. You can find it at lorrainemurphy.com.au/waitlist.

52 MIN1 d ago
Comments
The Daily Practices I Use To Keep My Mindset Positive (And My Energy-Boosting Hacks)

How Coaching Helps My Mindset - feat. my Business Coach Ronan Powell

Something that has been invaluable to me in working through some big mindset challenges - business and otherwise - has been working consistently with a business coach... that coach being Ronan Powell. Since my "Black November" period 18 months into my first business, Ronan has been a pivotal force in enabling me to get over my own mindset BS and try to constantly be developing myself as a person and a business owner. I was super keen to tap into his incredible knowledge for this season on mindset, and happily - he said yes to an interview! If you'd like to connect with Ronan, you can find him via his website https://www.powellbusinessleadership.com.au/. My most successful program of 2019 (Step Into You) is beginning again on 26th March. You can hop on the waitlist right now on my website. I'll be hosting a super-exclusive kick-off session just for those on the waitlist, so it's worth getting your name down early...

74 MIN1 w ago
Comments
How Coaching Helps My Mindset - feat. my Business Coach Ronan Powell

Live From Bali: What I'm Getting Up To On My Reboot Adventure

Welcome to the first international broadcast of The Lorraine Murphy Show! This week I've been in Bali having a few days of recharge, and seen as these trips have been a huge part of my mindset maintenance over the years, I wanted to share my adventures on the podcast. I first came to Bali on retreat in 2015, and with the motivation and clarity I got from that trip, I wrote my first book Remarkability in just seven weeks! This week's retreat didn't quite go to plan, which I'll explain in the episode...

51 MIN2 w ago
Comments
Live From Bali: What I'm Getting Up To On My Reboot Adventure

The Five Biggest Mindset Challenges I See With My Mentees... And What To Do About Them

I have been in the super privileged position of a one-on-one mentor since 2016 and at this point I've worked with over 100 mentees one-on-one. Usually, about 80% of my mentees are business owners however right now for some reason about 50% of my mentees are in corporate or other organisations. Funny how it changes! It never fails to blow me away at how much trust my mentees place in me during our work together, and as a result I get to have a very intimate and honest insight into their lives. Over the dozens and dozens of people I have mentored, I can see clear trends and patterns - regardless of whether that person is male or female, employed or a business owner. Of course, what happens in a mentoring session with me stays in that mentoring session! However in this episode I wanted to identify the top five mindset challenges that I see my mentees having... and how we work on them together. I have a triple intent with this episode... First off, to help you realise that you're not alone if you're currently experiencing one of these challenges. Secondly, to share with you some actionable next steps to help you get out of that mindset rut. And lastly, to lift the curtain a little on how my mentoring works.

60 MIN3 w ago
Comments
The Five Biggest Mindset Challenges I See With My Mentees... And What To Do About Them

Mindset 101: The #1 We MUST Do To Keep Our Mindset Strong

Welcome to Season 4 of The Lorraine Murphy Show! For the next 10 episodes of the show, we are diving DEEP on the topic of mindset. I've learned in my business and personal journey that mindset is EVERYTHING. The state of mind we maintain day-to-day is the energy that we infuse into everything we're doing - whether that's making breakfast or leading a key project at work. I believe that we all need an infrastructure that supports us to be in the best mindset possible day-to-day, and that is what this season is here to explore. Through a mix of sharing my own personal experience, the work I do with my mentees and program participants to build up their mindset and interviews with some true-blue experts, my intent with this season is to help you upgrade your mindset - and keep it that way. First up, this episode jumps right into the heart of what I believe is the #1 most important thing we need to do to keep our mindsets on the up...

18 MINJAN 31
Comments
Mindset 101: The #1 We MUST Do To Keep Our Mindset Strong

Guest episode: My Interview With Stevie Dillon

Welcome to a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! Today's guest interview couldn't have been better timed! Stevie Dillon AKA Stevie Says Social had only recently given birth to her first baby, Jimmy and she had read my third book, Baby You're Remarkable while he was tiny. It was so fun to go back to those early days with Stevie, who was still right there in it - and our conversation is just like listening in to the two of us chatting in a cafe. I just loved it. Stevie has run her own social media business for two years, and is the go-to on all things social. She has a suite of super-smart online programs to support you wherever you are in your social media adventure. You can find her website at steviesayssocial.com, on Instagram @steviesayssocial and her podcast, which is called The Stevie Says Social Podcast.

57 MINJAN 24
Comments
Guest episode: My Interview With Stevie Dillon

BONUS: Five Relationship Habits To Hit Your 2020 Goals

This bonus episode is the recording of the online Masterclass Wade and I hosted a few weeks ago. In it, we step through the five habits that have enabled us to stay mostly on track with our goals - even in the face of the rockiest two years we've experienced in our relationship. We also give a taster for our Couple Goals program, which is closing next week!

73 MINJAN 16
Comments
BONUS: Five Relationship Habits To Hit Your 2020 Goals

Guest episode: My Interview With Claire Obeid

Welcome to a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! This week's guest interview is courtesy of Claire Obeid. Claire and I first met as colleagues in my first PR role when I moved to Australia, and we spent many an hour running events, media trips and client strategy sessions for our beauty PR clients. Claire gradually transitioned out of her PR career via a love of yoga teaching, and evolved to be a full-time health coach. She then went on to learn a gazillion amazing modalities, including meditation, somatic embodiment, Ayurveda and EFT (also known as tapping). I leaned on Claire heavily as my coach in my first year of my first business, and I still use the techniques she taught back then eight years later. Claire is also going to be leading the spiritual side of my Bali retreat in May.. and I cannot wait to share her genius with my group! In our podcast interview, Claire and I dive VERY deep into mamahood, and the associated effect on relationships and careers. You can find Claire online at claireobeid.com, on Instagram as @claireowellness and on her podcast, which is called One Woke Mama.

41 MINJAN 13
Comments
Guest episode: My Interview With Claire Obeid

Guest episode: My Interview With Melissa Ambrosini

Welcome to a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! Today's guest interview is with the ray of light that is Melissa Ambrosini. Melissa saw me speak at 9 To Thrive in 2016 and we connected afterwards - both of us were just about to release our first books. She has now got two bestselling books: Mastering Your Mean Girl and Open Wide, both of which I loved. And I know that her and her husband Nick are co-writing a book together, that will be published in 2020 - how exciting! Melissa is an entrepreneur and speaker, who is now based in herself and Nick's dream home on the Sunshine Coast. She's also the stepmum of the brilliant Leo. I'm thrilled to bring you our chat this week, which goes deep and is pretty wide-ranging! We talk about our common experiences in business, my journey to becoming a mama, the structure that myself and Wade have to stay on top of our pretty full-on lives, and the need for spirituality in my life. You can connect with Melissa via her website: melissaambrosini.com, on Instagram @melissaambrosini and on her podcast, The Melissa Ambrosini Show.

77 MINJAN 8
Comments
Guest episode: My Interview With Melissa Ambrosini

Guest episode: My Interview With Kylie Camps

Welcome to the first of a series of guest episodes on The Lorraine Murphy Show. I thought the Summer holidays would be the perfect opportunity to show off some of my super talented friends' shows - by featuring them interviewing ME for a change! First up is the divine Kylie Camps. We first connected when she slid into my DMs telling me she had read my first book... and our Insta friendship grew from there. Kylie is the founder of The Kind Parenting Company, which has a series of online support programs to help parents of babies and toddlers navigate life more easily together. She is the mum of twin boys, has her own range of sleepwear (which Wade gifted me for Christmas!) and is a shining light to her online community. She has a brilliant podcast - The Kylie Camps Show - which focuses on wellbeing, parenting, mindset, spirituality, relationships and lots more. In our chat, we cover business, babies, relationships, mindset and the importance of filling our own tanks. You can find The Kind Parenting Company at thekindparentingcompany.com and on Insta at @thekindparentingcompany, and you can also find Kylie herself on Instagram at @kyliecamps. I so hope you enjoy our chat!

49 MINJAN 3
Comments
Guest episode: My Interview With Kylie Camps

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