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Thrive - Ethical Entrepreneurs Podcast

Susan Hay

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Followers
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Thrive - Ethical Entrepreneurs Podcast

Thrive - Ethical Entrepreneurs Podcast

Susan Hay

1
Followers
3
Plays
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About Us

Thrive - Ethical Entrepreneurs Podcast: Are you looking to learn from the best entrepreneurs in health, fitness and nutrition? Hosted by me Susan Hay - I'll be interviewing top entrepreneurs who have made health their business, to bring you knowledge and key secrets on how to help your ethical business and brand succeed. Subscribe and listen in for key business advice from health entrepreneurs who’ve already grown a successful ethical business and brand. Apply the practical knowledge to your own business to start building an ethical business that’s right for you.

Latest Episodes

Change your thinking around weight loss and food habits

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Nutritionist Lizzy Cole. Lizzy holds an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London. She has written for Thrive magazine for a while now and her experience and knowledge on achieving long-term, sustainable weight loss is renowned. She has worked with gyms, spas, food brands and personal clients. Welcome Lizzy - it’s great to have you on the show. Nutrition Brand MastermindBefore we jump into this week's episode let me tell you about our Nutrition Brand Mastermind that’s coming up in November. It’s a 12 week mastermind for Nutritionists. Are you a nutritionist looking to get clear on who your ideal client is to raise your profile in the media and to become the go-to expert in your field? You’ll be working on your brand your personal profile finding clients how to tell your story and portray your experience in the field of nutrition and health. This is going to position you as the GO-TO expert in your field. Find our more at: https://thrive-magazine.co.uk/nutritionbrandmastermind/ What we cover on this week's show: How eating disorders play a huge role in your future approach to health How COVID has put a focus on food, family and fresh air The latest health trends coming out of LA, California How to achieve sustainable weight loss - long term Turning negative food habits to positive ones Find out more from Lizzy Cole at: www.nutritionbylizzy.com/ www.instagram.com/nutritionbylizzy/ THRIVE NUTRITION BRAND MASTERMIND - Launches November 2020 More from Thrive: http://thrive-magazine.co.uk/subscribe https://thrive-magazine.co.uk/our-mission/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

29 min2 w ago
Comments
Change your thinking around weight loss and food habits

The changing landscape of health and wellness

Welcome back to the Thrive Podcast This episode of the Thrive Podcast is a little different. This week on the show I spoke with Natasha Zo. Natasha is a former journalist, who worked for the global transformational platform MindValley for 4 years, but she now runs a remote PR agency for personal growth leaders and wellness coaches. So, this is going to be a real gem of a conversation for any of our listeners who are looking to demystify how to achieve PR for your health or wellness business. Listen in for tips from Natasha on raising your own profile if you’re looking to spread a message of health and wellness around the globe. We talk: The power of the MIND VALLEY platform The current conversation around mental health How Covid-19 has changed our focus on health and mindset How to rise up as a change maker in 2020 The PR landscape of health and nutrition brands Find out more from Natasha Zo https://natashazo.com THRIVE NUTRITION BRAND MASTERMIND - Launches November 2020 Are you ready to find your nutrition niche and become the go-to expert in your field? It's time to discover your niche connect with your perfect clients earn the money that your experience deserves and create a business and brand that lasts. https://thrive-magazine.co.uk/nutrition-brand-mastermind/ More from Thrive: http://thrive-magazine.co.uk/subscribe https://thrive-magazine.co.uk/our-mission/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

31 minOCT 1
Comments
The changing landscape of health and wellness

21. Understanding the nutritional power of adaptogens

Welcome back to the Thrive Podcast and I’m excited to bring you this episode as I dive deep into the world of adaptogens with Tulsi Spirit owner Elita Mosseri. Adaptogens - what the heck are they? A group of intelligent plants and mushrooms that have been used for centuries for their ability to help our bodies adapt to everyday challenges and stress - maybe that’s why they’re becoming more popular again as we’re as stress levels continue to climb! Elita started her journey with medicinal herbs and mushrooms at a young age as this was the norm in her family. After travelling the world and settling in the UK, Elita got back to her roots in Ayurveda; and launched Tulsi Spirit. We talk: The power of adaptogens Why sourcing is so important What research is ongoing with adaptogens My absolute obsession with mushrooms The power of plants How we can adapt to the huge changes going on in our world today References from this episode: Biomimicry - the design and production of materials, st...

30 minSEP 2
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21. Understanding the nutritional power of adaptogens

How personalised health data can be used to empower

Welcome back to the Thrive podcast and on the show this week I had the absolute pleasure of interviewing Nutritionist Elena Letyagina. Elena escaped from the Finance world and immersed herself into the world of Nutrition!! She’s the Founder of Gut Philosophy, a data-driven personalised nutritional practice that is really focused on taking personalised nutritional data along with data from wearable devices and implementing it with clients to see amazing results. Elena’s mission is to educate and empower people about the role of gut health in overall wellbeing. What we cover in this episode The links between gut health, immune health and mental health How personalised health data can be used to empower Autoimmune conditions and the link to gut health Moving the focus to lack of sleep and tackling stress Why having a healthy microbiome is more crucial than we think Using personal health data to motivate people to change Find out more from Elena https://gutphilosophy.com/ Instagram: @gutphilosophy Linked-in: https://www.linkedin.com/in/elena-letyagina-b399862/ Facebook: https://www.facebook.com/gutphilosophy More from Thrive: http://thrive-magazine.co.uk https://thrive-magazine.co.uk/our-mission/ https://www.instagram.com/thrivemagazine/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

27 minAUG 17
Comments
How personalised health data can be used to empower

Cultivating Healthy Habits Post Lockdown

What we cover in this episode Post covid - how you can get back into healthier habits The weight gain during covid and the psychology behind that. What it means to form healthy habits and how to stick to them! How to eliminate emotional eating! The psychology of forming new habits How to fit these healthy habits into your day-to-day life

30 minJUL 9
Comments
Cultivating Healthy Habits Post Lockdown

The future of DNA health and biohacking with Angela Foster

How modern science and nutrition is coming together to make health more personal. Welcome back to the Thrive - Ethical Entrepreneur podcast… This week on the show I had the pleasure of chatting with Angela Foster. Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: “To inspire and educate others to live an energetic, healthful and limitless life.” Angela uses a combination of modern science and nutrition and with holistic practices to transform her clients’ health, energy and performance. We dive deep into personalisation and genetic testing for health, to burnout, biohacking and sleep! Thanks for listening in and please do head over to itunes or Spotify and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Don’t forget to head over and check out our new Thrive Experts panel on the THRIVE website - where we’re building an expert panel of qualified nutritionists and dieticians to cut through the confusion around health and nutrition in the media Find out more head to our website >>thrive-magazine.co.uk/thrive-experts What we cover in this episode: Why we need to hit rock bottom before making the changes we need The ongoing cycle of depression and how to break the cycle Optimised health is what's needed for optimum performance Finding peace and acceptance in solitude and quiet People want to live younger for longer The future of DNA health and personalisation - giving you control of your health Can meditation affect glucose levels? References: • Mathew Walker - Sleep - book• Mel Robbins - 5 Seconds • Mental health Awareness Week Quotes: “I think DNA health is going to get better in how we can implement the knowledge to affect our daily routines” “What we need is better education on how to use the health information we’re being given” More from Angel Foster: https://angelafosterperformance.com/ https://www.instagram.com/angelasfoster/ More from Thrive: https://thrive-magazine.co.ukhttps://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page www.thrive-brand-academy.com What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

39 minMAY 22
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The future of DNA health and biohacking with Angela Foster

THRIVE BRAND NUGGETS: Creating Brand Belonging

The best brands on earth don’t own customers - they help them to belong!

7 minMAY 19
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THRIVE BRAND NUGGETS: Creating Brand Belonging

Why we should all always keep learning when it comes to health and nutrition

Welcome back to the Thrive - Ethical Entrepreneur podcast… Alex is a Doctoral Researcher in Nutrition Science Education at University College London, and Chief Science Educator at The Health Sciences Academy, where she leads a team of accomplished scientists and PhDs on large education and publishing projects. Her expertise and knowledge is second to none and we covered everything from sensory food education thought to epigenetics and immune health. Honestly, it’s one of my favourite conversations so far on the show. Please listen in and find out more about Alex in the show notes. Enjoy the show. Thanks for listening in and please do head over to itunes and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Listen on iTunes Listen on Spotify We’re building the largest panel of qualified nutritionists at THRIVE EXPERTS. Want to join the panel? Find out more head to our website >>https://thrive-magazine.co.uk/thrive-experts/ What we discuss in this episode: Debunking misinformation and false beliefs about nutrition. How we’re currently going through a revolution in health and wellness How to find expert led nutritional information in the mainstream media Why you should always keep your mind open to learning about nutrition How the right foods can make us smarter? Biohacking to enhance our performance - does it work long term? Why your microbiome holds the key to immune health? Why your genes are not your destiny! Quotes: “My research at University College London covers how we can debunk false health information positively”. “I’m actually researching and measuring the rise in interest in health and nutrition already, with the situation we’re in with COVID-19, especially an interest in immune health!” “I’m actually researching and measuring the rise in interest in health and nutrition already, with the situation we’re in with COVID-19, especially an interest in immune health!” “Let’s talk genetics - 2007 we discovered the first obesity gene. But now in 2020 we know of over 100 genes associated with obesity” More from Alex Ruani and The Health Sciences Academy https://thehealthsciencesacademy.org/alex-ruani/ The Health Sciences Academy is generously offering Free to Thrive listeners a FREE 3 module course - valued at £250 The Fundamentals of Health Coaching 3-module introductory course - FREE for Thrive members/subscribers Take this course for free: https://thehealthsciencesacademy.org/fundamentals-of-health-coaching-course More from Thrive: https://thrive-magazine.co.uk https://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page www.thrive-brand-academy.com What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

47 minMAY 6
Comments
Why we should all always keep learning when it comes to health and nutrition

How to navigate a successful rebrand with Jo Hodson - Boost Your Bowl

Welcome back to the Ethical Entrepreneur podcast… Welcome back to the show and this week I was honoured to have on the show a friend and someone who I first connected with back in 2014. In this episode I chat to Jo Hodson from ‘Boost Your Bowl’ and Including Cake. Jo is one of the most passionately creative people I know. I’m super excited to have recently supported and coached her in the rebranding of her healthy toppers range. We chat about the health food market back in 2014 and how quickly it’s grown and Jo shares some of the lessons she has learnt along the way, in being a health entrepreneur. Thanks for listening in and please do head over to itunes and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Listen on iTunes Listen on Spotify If you’re looking for some support on launching your food brand or navigating a re-brand for your health business, book my Brand Clarity Coaching Call >> What we discuss in this episode: How the health food industry has changed since 2014 The rise of the healthy subscription box market Sometimes you need to simplify your products and ask ‘What the customer needs’. How to start building a community around your brand Staying authentic and walking your talk When the boundaries of work blur into life and vice versa Knowing when to kill a project or to boost it. You need to keep going back to your ‘WHY’ Quotes: “Through changing how I ate, I changed how I thought. Through changing how I thought I changed how I act, through changing how I act, my whole world opened up in ways that previously had not existed for me.” “If I’m not looking after myself, I can’t show up in my business” “Stay curious and you’ll always keep learning” More from Jo Hodson and Boost Your Bowl https://www.boostyourbowl.com/shop More from Thrive: https://thrive-magazine.co.uk/our-mission/ https://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

35 minAPR 22
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How to navigate a successful rebrand with Jo Hodson - Boost Your Bowl

THRIVE BRAND NUGGETS: How to pivot your brand

SOLO EPISODE - THRIVE BRAND NUGGETS: How to pivot your brand but maintain your brand ethics. Episode 3 of my Brand Nuggets Show... Covered in this episode: The current situation worldwide with Covid 19 has shocked us all.But, it’s also pushed us towards absolute creativity and into problem solving mode. When we’re forced to think outside of the box and to not have time to question and assess our ideas - good things happen. In this episode - I look at a few of the brands that are certainly not in hibernation just now, in fact these brands have pivoted and are thriving. Robustness & agility. I’ve talked about the ability to pivot before and now, more than ever if you need to pivot you have to pivot quickly. How to pivot your business and brand but stay true to your brand ethics and mission. Why - difficulty generating sustainable revenue in your industry market When - before the above happens ;) How - step 1 - look at your user base, your existing audience, who are they and what do they want? How can you deliver the current service/products that you currently offer in a different way? Can you package the products up differently, or deliver differently, can you add. “Change happens very quickly, and brilliant brands are either able to stay up with that change or even be ahead of the curve.” Listen in and head over to the Thrive Brand Academy Facebook group - I’d love to hear if you have changed or redirected your business and brand during these times. If you've not yet taken our Brand Clarity Quiz where you can discover your brand personality and how to connect on a deeper level with your audience. Take the Brand Clarity Quiz https://thrive-magazine.co.uk/brand-quiz-page/ Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by Thrive Publishing and Media.

6 minAPR 21
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THRIVE BRAND NUGGETS: How to pivot your brand

Latest Episodes

Change your thinking around weight loss and food habits

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Nutritionist Lizzy Cole. Lizzy holds an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London. She has written for Thrive magazine for a while now and her experience and knowledge on achieving long-term, sustainable weight loss is renowned. She has worked with gyms, spas, food brands and personal clients. Welcome Lizzy - it’s great to have you on the show. Nutrition Brand MastermindBefore we jump into this week's episode let me tell you about our Nutrition Brand Mastermind that’s coming up in November. It’s a 12 week mastermind for Nutritionists. Are you a nutritionist looking to get clear on who your ideal client is to raise your profile in the media and to become the go-to expert in your field? You’ll be working on your brand your personal profile finding clients how to tell your story and portray your experience in the field of nutrition and health. This is going to position you as the GO-TO expert in your field. Find our more at: https://thrive-magazine.co.uk/nutritionbrandmastermind/ What we cover on this week's show: How eating disorders play a huge role in your future approach to health How COVID has put a focus on food, family and fresh air The latest health trends coming out of LA, California How to achieve sustainable weight loss - long term Turning negative food habits to positive ones Find out more from Lizzy Cole at: www.nutritionbylizzy.com/ www.instagram.com/nutritionbylizzy/ THRIVE NUTRITION BRAND MASTERMIND - Launches November 2020 More from Thrive: http://thrive-magazine.co.uk/subscribe https://thrive-magazine.co.uk/our-mission/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

29 min2 w ago
Comments
Change your thinking around weight loss and food habits

The changing landscape of health and wellness

Welcome back to the Thrive Podcast This episode of the Thrive Podcast is a little different. This week on the show I spoke with Natasha Zo. Natasha is a former journalist, who worked for the global transformational platform MindValley for 4 years, but she now runs a remote PR agency for personal growth leaders and wellness coaches. So, this is going to be a real gem of a conversation for any of our listeners who are looking to demystify how to achieve PR for your health or wellness business. Listen in for tips from Natasha on raising your own profile if you’re looking to spread a message of health and wellness around the globe. We talk: The power of the MIND VALLEY platform The current conversation around mental health How Covid-19 has changed our focus on health and mindset How to rise up as a change maker in 2020 The PR landscape of health and nutrition brands Find out more from Natasha Zo https://natashazo.com THRIVE NUTRITION BRAND MASTERMIND - Launches November 2020 Are you ready to find your nutrition niche and become the go-to expert in your field? It's time to discover your niche connect with your perfect clients earn the money that your experience deserves and create a business and brand that lasts. https://thrive-magazine.co.uk/nutrition-brand-mastermind/ More from Thrive: http://thrive-magazine.co.uk/subscribe https://thrive-magazine.co.uk/our-mission/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

31 minOCT 1
Comments
The changing landscape of health and wellness

21. Understanding the nutritional power of adaptogens

Welcome back to the Thrive Podcast and I’m excited to bring you this episode as I dive deep into the world of adaptogens with Tulsi Spirit owner Elita Mosseri. Adaptogens - what the heck are they? A group of intelligent plants and mushrooms that have been used for centuries for their ability to help our bodies adapt to everyday challenges and stress - maybe that’s why they’re becoming more popular again as we’re as stress levels continue to climb! Elita started her journey with medicinal herbs and mushrooms at a young age as this was the norm in her family. After travelling the world and settling in the UK, Elita got back to her roots in Ayurveda; and launched Tulsi Spirit. We talk: The power of adaptogens Why sourcing is so important What research is ongoing with adaptogens My absolute obsession with mushrooms The power of plants How we can adapt to the huge changes going on in our world today References from this episode: Biomimicry - the design and production of materials, st...

30 minSEP 2
Comments
21. Understanding the nutritional power of adaptogens

How personalised health data can be used to empower

Welcome back to the Thrive podcast and on the show this week I had the absolute pleasure of interviewing Nutritionist Elena Letyagina. Elena escaped from the Finance world and immersed herself into the world of Nutrition!! She’s the Founder of Gut Philosophy, a data-driven personalised nutritional practice that is really focused on taking personalised nutritional data along with data from wearable devices and implementing it with clients to see amazing results. Elena’s mission is to educate and empower people about the role of gut health in overall wellbeing. What we cover in this episode The links between gut health, immune health and mental health How personalised health data can be used to empower Autoimmune conditions and the link to gut health Moving the focus to lack of sleep and tackling stress Why having a healthy microbiome is more crucial than we think Using personal health data to motivate people to change Find out more from Elena https://gutphilosophy.com/ Instagram: @gutphilosophy Linked-in: https://www.linkedin.com/in/elena-letyagina-b399862/ Facebook: https://www.facebook.com/gutphilosophy More from Thrive: http://thrive-magazine.co.uk https://thrive-magazine.co.uk/our-mission/ https://www.instagram.com/thrivemagazine/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

27 minAUG 17
Comments
How personalised health data can be used to empower

Cultivating Healthy Habits Post Lockdown

What we cover in this episode Post covid - how you can get back into healthier habits The weight gain during covid and the psychology behind that. What it means to form healthy habits and how to stick to them! How to eliminate emotional eating! The psychology of forming new habits How to fit these healthy habits into your day-to-day life

30 minJUL 9
Comments
Cultivating Healthy Habits Post Lockdown

The future of DNA health and biohacking with Angela Foster

How modern science and nutrition is coming together to make health more personal. Welcome back to the Thrive - Ethical Entrepreneur podcast… This week on the show I had the pleasure of chatting with Angela Foster. Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: “To inspire and educate others to live an energetic, healthful and limitless life.” Angela uses a combination of modern science and nutrition and with holistic practices to transform her clients’ health, energy and performance. We dive deep into personalisation and genetic testing for health, to burnout, biohacking and sleep! Thanks for listening in and please do head over to itunes or Spotify and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Don’t forget to head over and check out our new Thrive Experts panel on the THRIVE website - where we’re building an expert panel of qualified nutritionists and dieticians to cut through the confusion around health and nutrition in the media Find out more head to our website >>thrive-magazine.co.uk/thrive-experts What we cover in this episode: Why we need to hit rock bottom before making the changes we need The ongoing cycle of depression and how to break the cycle Optimised health is what's needed for optimum performance Finding peace and acceptance in solitude and quiet People want to live younger for longer The future of DNA health and personalisation - giving you control of your health Can meditation affect glucose levels? References: • Mathew Walker - Sleep - book• Mel Robbins - 5 Seconds • Mental health Awareness Week Quotes: “I think DNA health is going to get better in how we can implement the knowledge to affect our daily routines” “What we need is better education on how to use the health information we’re being given” More from Angel Foster: https://angelafosterperformance.com/ https://www.instagram.com/angelasfoster/ More from Thrive: https://thrive-magazine.co.ukhttps://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page www.thrive-brand-academy.com What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

39 minMAY 22
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The future of DNA health and biohacking with Angela Foster

THRIVE BRAND NUGGETS: Creating Brand Belonging

The best brands on earth don’t own customers - they help them to belong!

7 minMAY 19
Comments
THRIVE BRAND NUGGETS: Creating Brand Belonging

Why we should all always keep learning when it comes to health and nutrition

Welcome back to the Thrive - Ethical Entrepreneur podcast… Alex is a Doctoral Researcher in Nutrition Science Education at University College London, and Chief Science Educator at The Health Sciences Academy, where she leads a team of accomplished scientists and PhDs on large education and publishing projects. Her expertise and knowledge is second to none and we covered everything from sensory food education thought to epigenetics and immune health. Honestly, it’s one of my favourite conversations so far on the show. Please listen in and find out more about Alex in the show notes. Enjoy the show. Thanks for listening in and please do head over to itunes and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Listen on iTunes Listen on Spotify We’re building the largest panel of qualified nutritionists at THRIVE EXPERTS. Want to join the panel? Find out more head to our website >>https://thrive-magazine.co.uk/thrive-experts/ What we discuss in this episode: Debunking misinformation and false beliefs about nutrition. How we’re currently going through a revolution in health and wellness How to find expert led nutritional information in the mainstream media Why you should always keep your mind open to learning about nutrition How the right foods can make us smarter? Biohacking to enhance our performance - does it work long term? Why your microbiome holds the key to immune health? Why your genes are not your destiny! Quotes: “My research at University College London covers how we can debunk false health information positively”. “I’m actually researching and measuring the rise in interest in health and nutrition already, with the situation we’re in with COVID-19, especially an interest in immune health!” “I’m actually researching and measuring the rise in interest in health and nutrition already, with the situation we’re in with COVID-19, especially an interest in immune health!” “Let’s talk genetics - 2007 we discovered the first obesity gene. But now in 2020 we know of over 100 genes associated with obesity” More from Alex Ruani and The Health Sciences Academy https://thehealthsciencesacademy.org/alex-ruani/ The Health Sciences Academy is generously offering Free to Thrive listeners a FREE 3 module course - valued at £250 The Fundamentals of Health Coaching 3-module introductory course - FREE for Thrive members/subscribers Take this course for free: https://thehealthsciencesacademy.org/fundamentals-of-health-coaching-course More from Thrive: https://thrive-magazine.co.uk https://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page www.thrive-brand-academy.com What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

47 minMAY 6
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Why we should all always keep learning when it comes to health and nutrition

How to navigate a successful rebrand with Jo Hodson - Boost Your Bowl

Welcome back to the Ethical Entrepreneur podcast… Welcome back to the show and this week I was honoured to have on the show a friend and someone who I first connected with back in 2014. In this episode I chat to Jo Hodson from ‘Boost Your Bowl’ and Including Cake. Jo is one of the most passionately creative people I know. I’m super excited to have recently supported and coached her in the rebranding of her healthy toppers range. We chat about the health food market back in 2014 and how quickly it’s grown and Jo shares some of the lessons she has learnt along the way, in being a health entrepreneur. Thanks for listening in and please do head over to itunes and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Listen on iTunes Listen on Spotify If you’re looking for some support on launching your food brand or navigating a re-brand for your health business, book my Brand Clarity Coaching Call >> What we discuss in this episode: How the health food industry has changed since 2014 The rise of the healthy subscription box market Sometimes you need to simplify your products and ask ‘What the customer needs’. How to start building a community around your brand Staying authentic and walking your talk When the boundaries of work blur into life and vice versa Knowing when to kill a project or to boost it. You need to keep going back to your ‘WHY’ Quotes: “Through changing how I ate, I changed how I thought. Through changing how I thought I changed how I act, through changing how I act, my whole world opened up in ways that previously had not existed for me.” “If I’m not looking after myself, I can’t show up in my business” “Stay curious and you’ll always keep learning” More from Jo Hodson and Boost Your Bowl https://www.boostyourbowl.com/shop More from Thrive: https://thrive-magazine.co.uk/our-mission/ https://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

35 minAPR 22
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How to navigate a successful rebrand with Jo Hodson - Boost Your Bowl

THRIVE BRAND NUGGETS: How to pivot your brand

SOLO EPISODE - THRIVE BRAND NUGGETS: How to pivot your brand but maintain your brand ethics. Episode 3 of my Brand Nuggets Show... Covered in this episode: The current situation worldwide with Covid 19 has shocked us all.But, it’s also pushed us towards absolute creativity and into problem solving mode. When we’re forced to think outside of the box and to not have time to question and assess our ideas - good things happen. In this episode - I look at a few of the brands that are certainly not in hibernation just now, in fact these brands have pivoted and are thriving. Robustness & agility. I’ve talked about the ability to pivot before and now, more than ever if you need to pivot you have to pivot quickly. How to pivot your business and brand but stay true to your brand ethics and mission. Why - difficulty generating sustainable revenue in your industry market When - before the above happens ;) How - step 1 - look at your user base, your existing audience, who are they and what do they want? How can you deliver the current service/products that you currently offer in a different way? Can you package the products up differently, or deliver differently, can you add. “Change happens very quickly, and brilliant brands are either able to stay up with that change or even be ahead of the curve.” Listen in and head over to the Thrive Brand Academy Facebook group - I’d love to hear if you have changed or redirected your business and brand during these times. If you've not yet taken our Brand Clarity Quiz where you can discover your brand personality and how to connect on a deeper level with your audience. Take the Brand Clarity Quiz https://thrive-magazine.co.uk/brand-quiz-page/ Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by Thrive Publishing and Media.

6 minAPR 21
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THRIVE BRAND NUGGETS: How to pivot your brand
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