Brandon is convinced that he has found the best meditation book and technique out there, and he couldn’t wait to share it with Connor and the podcast. Emily Fletcher’s book, Stress Less, Accomplish More, includes a step-by-step guide for meditation for better performance and explains why stress is making us sick and slow, and what we can do about it. Emily shares what the Ziva method is, how we can start at it right away, and some of the positive changes we can expect in all aspects of our life, anywhere from the bedroom to the boardroom. Key Takeaways: Brandon can’t say enough good things about Emily’s book, Stress Less, Accomplish More. He has done meditation for over a decade and finds it be a powerful way to explain how to get results fast. The Ziva method is a meditation, mindfulness, and manifestation technique that is super efficient in clearing stress, healing our bodies and minds, and opening the pathway for even bigger and better things to come in. Emily has taught ove...