"I have been studyingthe effect of both words, 'Yes' and 'No' on the nervous system for many years," says today's special guest, VivienSchaperaMA. "And there's a distinct difference." "When you say or experience a whole hearted 'Yes,' it's a kinesthetic experience, meaning we can actually feel it as a sensation throughoutour bodies." VivienSchaperaM.A., trained in Clinical Psychology and with personal experience in recovery from narcissistic abuse, is co-director of Alexander Technique of Cincinnati, where she trains teachers of the Alexander Technique, which is a hands-on practice that retrains the neuromuscular system. She is also Founder of FourWinds Academy for the Healing Arts & Sciences and holds a Master's Degree in Psychology. The Alexander Technique is a wonderful reorganization of psychophysical dynamics that feels more relaxing than a massage, yet is a kinesthetic lesson that teaches mind/body wholeness. This technique is a way to feel better, and move in a more relaxed a...