The Real Science of Sport Podcast
1h 22min2022 JUL 5
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Former Royal Marine, Green Beret and now amateur cyclist Richy Poynter transports us deep into the mindset and training of an elite soldier. From physical fitness to both emotional and mental challenges, Poynter offers a fascinating insight into what it takes to make it through and how some of the lessons he learnt as a soldier have made him a better sportsman.EFrsNTdBnBG44DDBKfnv Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

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