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Beauty Needs Me

Beauty Needs Me

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Beauty Needs Me
66 min2020 OCT 15
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Welcome to Episode 17 of the pod! Wow! We are 17 consistent episodes in and couldn't be happier to be on this journey with everyone. This episode marks the beginning of our fall break (don't worry, we'll be back)! With the change in season & the shift that comes with it, we get real about how we are feeling and what we're doing to sustain our wellness - mentally, emotionally, physically & spiritually. It's also a known fact that changes in season & circumstances are often triggers for stress, depression and anxiety. We share 1) our personal experiences with these things and 2) how we try to manage through these situations. 


This episode was recorded on September 27, 2020 ahead of Mental Health Awareness Day on October 10, 2020. It's always a good time to discuss mental health. If you are struggling with mental health issues, please check out the resources below:


https://www.mentalhealth.gov/ 


https://therapyforblackgirls.com/


Suicide Prevention Hotline: 1-800-273-8255


Dunni & Taleah can both be found on IG at @TheeDunniO & @TaleahGriffin. Keep in touch with Beauty Needs Me at @beautyneedsme or email us at beautyneedsme@gmail.com! Hosts: Dunni Odumosu and Taleah Griffin 


Produced by: Le’Ru Productions



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