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Apex Fitness

Apex Fitness Podcast

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Apex Fitness

Apex Fitness

Apex Fitness Podcast

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Followers
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About Us

This is Apex Fitness.

Latest Episodes

Prolonging "Newbie Gains"

How to prolong "Newbie Gains" aka Neural/Neuromuscular Adaptation Thanks so much for listening to the show! Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy! SHOW NOTES 1:30- 53:51 -Brandon and Carissas most recent day out together -Denny’s Debate -Happy Holidays, or Merry Christmas? -How the guys like to spend quality time with their spouses -Reasons for missing last episode -Overcoming being sick -Wim Hof method -Are “anti-vaxers” stupid? -Movie and video game news -Llama Jeans & FLu Vaccines https://www.realc...

70 MIN2018 DEC 5
Comments
Prolonging "Newbie Gains"

Danny Burde

EThank you for listening to the newest episode of The Apex Fitness Podcast! Today we talked with the host of the Iron Crew Athletics Podcast, level 2 Crossfit Coach, father, and former police officer Danny Burde! Make sure to Follow Danny and his podcast on: Iron Crew Athletics Website: ironcrewathletics.com Instagram: ironcrewathletics, dannyburde009 Youtube: Iron Crew Athletics Podcast: Iron Crew Podcast LinkedIn: Danny Burde You can also drop into one of Danny’s classes at NCFit in San Jose California! Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the sho...

62 MIN2018 NOV 19
Comments
Danny Burde

Future of the Podcast, Testing Programs, Powerlifting & MORE!

Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy!

54 MIN2018 NOV 12
Comments
Future of the Podcast, Testing Programs, Powerlifting & MORE!

Brandon Lilly

EThank you for listening to this special episode of the Apex Fitness podcast featuring Brandon Lilly! Don’t forget to follow Brandon Lilly on social media and in his business endeavours! Not linked here is the Sorinex Podcast “Be Legendary Podcast” which Brandon hosts, make sure to check it out! Instagram: brandonlily3 Twitter: lillybrandon3 [Brandons Programs & Blog](brandonlilly.net) [Work Don't Whine Apparel](feedmefightme.com) Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy!

84 MIN2018 NOV 5
Comments
Brandon Lilly

Hypertrophy & Power Training

Thank you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts on social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Don’t forget to leave us an iTunes review and rating! Just search for the show on Apple Podcasts (even if you are already subscribed) select the show, scroll to the bottom of the page, and leave a review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy!

37 MIN2018 OCT 29
Comments
Hypertrophy & Power Training

Exercises to Improve Posture

Thanks you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts in social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy! Again please excuse the quality of this episode, we should be back in our usual recording booth next week! DISCUSSION Keaton Life Update Brandon Life Update Keaton and Brandon Used to be Fat?! **NEWS** [Buried Viking Ship?!](https://navva.org/norway/nation/halden-arbeiderblad-sensational-find-of-viking-ships-and-viking-village-in-halden/) [Turns Out Staring Makes Birds Uncomfortable Too](https://gizmodo.com/this-hilarious-optical-illusi...

67 MIN2018 OCT 22
Comments
Exercises to Improve Posture

Training for Muscle Size v.s Strength

EThanks you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts in social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy! Again please excuse the quality of this episode, we should be back in our usual recording booth next week! DISCUSSION Keaton Life Update Brandon Preparing for first Powerlifting Meet The Importance of Brandons new PS4 Video Games Venom Movie Lydar NAFTA Replacement NZ Digital Strip Search Korea Nobel Prize cancer research The OMAD Diet *KNOWLEDGE DROP* Christianwalkermusic asks: “Yo. Hi guys. Question. How does one work out their legs ...

72 MIN2018 OCT 15
Comments
Training for Muscle Size v.s Strength

Overcoming Mental Blocks in Lifting

Thanks you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts on social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your questions featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on our weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or enemy! Also please try not to pay much attention to the camera sounds in the background! DISCUSSION PORTION -Keaton School Update -Brandon and Carissa’s Weekend Trip -[Bill Cosby Case](https://en.wikipedia.org/wiki/Bill_Cosby_sexual_assault_cases) -[MI6 Scandal](https://privacyinternational.org/press-release/2283/press-release-uk-intelligence-agency-admits-unlawfully-spying-privacy) -[EU Meme Ban](https://news.sky.com/story/memes-will-be-banned...

77 MIN2018 OCT 1
Comments
Overcoming Mental Blocks in Lifting

News, The Podcast, Olympia Recap, and more!

Thank you guys so much for listening. Don’t forget to follow us on social media! Instagram: Apexfitnesspodcast, barbaric_brandon, saxytwin YouTube: Apex Fitness Twitter: Apexfitnesspod Feel free to send us your questions you want answered in the knowledge drop! Please leave us a rating and review, and don't forget to share the podcast with friends and family! SHOW NOTES -Brandon life update -Keaton life update -[Stabbing at Edmonton LRT Station](https://edmonton.ctvnews.ca/mobile/one-in-custody-after-random-and-unprovoked-stabbing-violent-crime-spree-1.4098682#gus&gucid=&gup=twitter&gsc=qPvBlda) -[Amber Alert](https://edmontonjournal.com/news/local-news/amber-alert-for-missing-girl-showed-alberta-wireless-emergency-alert-system-worked) -[Study on Cleaning products and Obesity](https://www.cbc.ca/news/canada/edmonton/university-of-alberta-study-disinfectants-contribute-child-overweight-1.4826958) -[Study on BPA's and Diabetes](https://munews.missouri.edu/news-releases/2018/0913-bpa-...

83 MIN2018 SEP 24
Comments
News, The Podcast, Olympia Recap, and more!

Smart Recovery Habits

Welcome to the Apex Fitness Podcast! Follow us on social media! Instagram: apexfitnesspodcast, saxytwin, barbaric_brandon Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Don’t forget to leave us an iTunes review and share the show with your family and friends! -Brandon's life update -Keaton's life update -Brandon's upcoming powerlifting meet -AF First guest -[Eminem's new album Kamikaze](https://open.spotify.com/album/3HNnxK7NgLXbDoxRZxNWiR?si=h8yvjHodRYuaQlY4Ri2eIQ) -[Health benefits of Pokémon Go?!](https://www.technologyreview.com/s/602706/pokemon-go-increased-us-activity-levels-by-144-billion-steps-in-just-30-days/) -[The US Open](https://www.businessinsider.com/naomi-osaka-set-to-sign-record-adidas-deal-2018-9) -[Regrowing Insulin production cells](https://www.bbc.com/news/uk-wales-45473636) -Puerto Rico Death Toll -Vilifying Opposing Views -Trump in the News *KNOWLEDGE DROP* -[Stan Efferding](https://stanefferding.com) -[Salt, Electrolytes, and Hydration](http://blog.z...

60 MIN2018 SEP 16
Comments
Smart Recovery Habits

Latest Episodes

Prolonging "Newbie Gains"

How to prolong "Newbie Gains" aka Neural/Neuromuscular Adaptation Thanks so much for listening to the show! Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy! SHOW NOTES 1:30- 53:51 -Brandon and Carissas most recent day out together -Denny’s Debate -Happy Holidays, or Merry Christmas? -How the guys like to spend quality time with their spouses -Reasons for missing last episode -Overcoming being sick -Wim Hof method -Are “anti-vaxers” stupid? -Movie and video game news -Llama Jeans & FLu Vaccines https://www.realc...

70 MIN2018 DEC 5
Comments
Prolonging "Newbie Gains"

Danny Burde

EThank you for listening to the newest episode of The Apex Fitness Podcast! Today we talked with the host of the Iron Crew Athletics Podcast, level 2 Crossfit Coach, father, and former police officer Danny Burde! Make sure to Follow Danny and his podcast on: Iron Crew Athletics Website: ironcrewathletics.com Instagram: ironcrewathletics, dannyburde009 Youtube: Iron Crew Athletics Podcast: Iron Crew Podcast LinkedIn: Danny Burde You can also drop into one of Danny’s classes at NCFit in San Jose California! Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the sho...

62 MIN2018 NOV 19
Comments
Danny Burde

Future of the Podcast, Testing Programs, Powerlifting & MORE!

Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy!

54 MIN2018 NOV 12
Comments
Future of the Podcast, Testing Programs, Powerlifting & MORE!

Brandon Lilly

EThank you for listening to this special episode of the Apex Fitness podcast featuring Brandon Lilly! Don’t forget to follow Brandon Lilly on social media and in his business endeavours! Not linked here is the Sorinex Podcast “Be Legendary Podcast” which Brandon hosts, make sure to check it out! Instagram: brandonlily3 Twitter: lillybrandon3 [Brandons Programs & Blog](brandonlilly.net) [Work Don't Whine Apparel](feedmefightme.com) Don’t forget you can also follow the show and your hosts Brandon and Keaton on Social Media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy!

84 MIN2018 NOV 5
Comments
Brandon Lilly

Hypertrophy & Power Training

Thank you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts on social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Don’t forget to leave us an iTunes review and rating! Just search for the show on Apple Podcasts (even if you are already subscribed) select the show, scroll to the bottom of the page, and leave a review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy!

37 MIN2018 OCT 29
Comments
Hypertrophy & Power Training

Exercises to Improve Posture

Thanks you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts in social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy! Again please excuse the quality of this episode, we should be back in our usual recording booth next week! DISCUSSION Keaton Life Update Brandon Life Update Keaton and Brandon Used to be Fat?! **NEWS** [Buried Viking Ship?!](https://navva.org/norway/nation/halden-arbeiderblad-sensational-find-of-viking-ships-and-viking-village-in-halden/) [Turns Out Staring Makes Birds Uncomfortable Too](https://gizmodo.com/this-hilarious-optical-illusi...

67 MIN2018 OCT 22
Comments
Exercises to Improve Posture

Training for Muscle Size v.s Strength

EThanks you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts in social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your question featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on out weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or an enemy! Again please excuse the quality of this episode, we should be back in our usual recording booth next week! DISCUSSION Keaton Life Update Brandon Preparing for first Powerlifting Meet The Importance of Brandons new PS4 Video Games Venom Movie Lydar NAFTA Replacement NZ Digital Strip Search Korea Nobel Prize cancer research The OMAD Diet *KNOWLEDGE DROP* Christianwalkermusic asks: “Yo. Hi guys. Question. How does one work out their legs ...

72 MIN2018 OCT 15
Comments
Training for Muscle Size v.s Strength

Overcoming Mental Blocks in Lifting

Thanks you for listening to the Apex Fitness podcast! Don’t forget you can follow the show and your hosts on social media! Instagram: apexfitnesspodcast, barbaric_brandon, saxytwin Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Want to hear your questions featured in the next episode of the Apex Fitness podcast? You can slide into any of our DM’s, or comment on our weekly Knowledge Drop post! Also, please don’t forget to leave us an iTunes review and rating! If you enjoy what we’re doing share the show with a friend, loved one, or enemy! Also please try not to pay much attention to the camera sounds in the background! DISCUSSION PORTION -Keaton School Update -Brandon and Carissa’s Weekend Trip -[Bill Cosby Case](https://en.wikipedia.org/wiki/Bill_Cosby_sexual_assault_cases) -[MI6 Scandal](https://privacyinternational.org/press-release/2283/press-release-uk-intelligence-agency-admits-unlawfully-spying-privacy) -[EU Meme Ban](https://news.sky.com/story/memes-will-be-banned...

77 MIN2018 OCT 1
Comments
Overcoming Mental Blocks in Lifting

News, The Podcast, Olympia Recap, and more!

Thank you guys so much for listening. Don’t forget to follow us on social media! Instagram: Apexfitnesspodcast, barbaric_brandon, saxytwin YouTube: Apex Fitness Twitter: Apexfitnesspod Feel free to send us your questions you want answered in the knowledge drop! Please leave us a rating and review, and don't forget to share the podcast with friends and family! SHOW NOTES -Brandon life update -Keaton life update -[Stabbing at Edmonton LRT Station](https://edmonton.ctvnews.ca/mobile/one-in-custody-after-random-and-unprovoked-stabbing-violent-crime-spree-1.4098682#gus&gucid=&gup=twitter&gsc=qPvBlda) -[Amber Alert](https://edmontonjournal.com/news/local-news/amber-alert-for-missing-girl-showed-alberta-wireless-emergency-alert-system-worked) -[Study on Cleaning products and Obesity](https://www.cbc.ca/news/canada/edmonton/university-of-alberta-study-disinfectants-contribute-child-overweight-1.4826958) -[Study on BPA's and Diabetes](https://munews.missouri.edu/news-releases/2018/0913-bpa-...

83 MIN2018 SEP 24
Comments
News, The Podcast, Olympia Recap, and more!

Smart Recovery Habits

Welcome to the Apex Fitness Podcast! Follow us on social media! Instagram: apexfitnesspodcast, saxytwin, barbaric_brandon Twitter: apexfitnesspod Youtube: Apex Fitness Podcast Don’t forget to leave us an iTunes review and share the show with your family and friends! -Brandon's life update -Keaton's life update -Brandon's upcoming powerlifting meet -AF First guest -[Eminem's new album Kamikaze](https://open.spotify.com/album/3HNnxK7NgLXbDoxRZxNWiR?si=h8yvjHodRYuaQlY4Ri2eIQ) -[Health benefits of Pokémon Go?!](https://www.technologyreview.com/s/602706/pokemon-go-increased-us-activity-levels-by-144-billion-steps-in-just-30-days/) -[The US Open](https://www.businessinsider.com/naomi-osaka-set-to-sign-record-adidas-deal-2018-9) -[Regrowing Insulin production cells](https://www.bbc.com/news/uk-wales-45473636) -Puerto Rico Death Toll -Vilifying Opposing Views -Trump in the News *KNOWLEDGE DROP* -[Stan Efferding](https://stanefferding.com) -[Salt, Electrolytes, and Hydration](http://blog.z...

60 MIN2018 SEP 16
Comments
Smart Recovery Habits
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