Himalaya: Listen. Learn. Grow.
Freedom to Run: Fitness | Nutrition | Running
A complete endurance athlete can run long and fast, but is also strong and flexible. This is true fitness. The balance of endurance, strength and flexibility. You are held back in one area to the degree that another area is lacking. It is the runner who maximizes each of these areas that not only runs fast and sets PR’s, but also remains injury free and runs for years to come. Building the complete endurance athlete is a long-term process. It’s a lifelong journey towards health and wellness. When you build strength and flexibility while improving endurance, you experience the Freedom to Run! Website: www.usaendurance.com Show Notes: www.usaendurance.com/052