Himalaya: Listen. Learn. Grow.
Freedom to Run: Fitness | Nutrition | Running
"The best way to become a mentally tough runner is to believe that you're a mentally tough runner." -Ryan Hall For a runner, mental toughness relates to overcoming the pain and discomfort that comes from pushing our minds and bodies to the limit. This comes with running at a fast pace, traversing a difficult course or embracing tough environmental conditions. Mental toughness is the capstone of an overall comprehensive training program that includes a combination of endurance, strength and flexibility. The only limits on your life are the limits you have in your mind. When you win in your mind, you experience the Freedom to Run! Website: www.usaendurance.com Show Notes: www.usaendurance.com/058