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Growing Pains Podcast

Mark Novak

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Growing Pains Podcast

Growing Pains Podcast

Mark Novak

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Followers
0
Plays
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About Us

Conversing with the greatest minds in the health and fitness realm is what I do. Buckle up and get ready for a wild ride into the mind of Mark.

Latest Episodes

Growing Pains Podcast Season 2 | Mark and Julie | Things Just Got Weird

Welcome to Season 2 of The Growing Pains Podcast! On this episode Julie and I talk about getting stung by a swarm of bees, Julie's offensive rapping skills, listening in on gym locker room conversations, how to gain 6 pounds of muscle by eating cheese, old men in the steam room, and the BEST way to get more mobile! This season is off to a crackin start and I think that you will really enjoy this episode.

65 MIN2018 MAR 10
Comments
Growing Pains Podcast Season 2 | Mark and Julie | Things Just Got Weird

Episode 15 | Mark and Julie

63 MIN2018 JAN 30
Comments
Episode 15 | Mark and Julie

Episode 14| Alan Thrall on Teaching and Growing a Gym/YouTube Channel at the Same Damn Time

This week I had the opportunity to speak with Alan Thrall. What I love most about Alan is his hunger to learn and to share what he has learned with other people. Alans passion for learning and teaching others led him to start a YouTube channel which now has almost half a million followers. We talked about negative self talk in the gym, why he now has a coach, his greatest struggle in starting a gym, the roots of his disciplined nature, and how you can grow stronger.

66 MIN2017 DEC 28
Comments
Episode 14| Alan Thrall on Teaching and Growing a Gym/YouTube Channel at the Same Damn Time

Episode 13 | Mark and Julie

54 MIN2017 DEC 14
Comments
Episode 13 | Mark and Julie

Episode 12 | Fatherhood, Relationships, and Moving Past Depression with Elliott Hulse

Elliott's knowledge on many topics run deep. As a result our conversation travels from fatherhood to relationships to how you can move through dark times in life.

60 MIN2017 DEC 8
Comments
Episode 12 | Fatherhood, Relationships, and Moving Past Depression with Elliott Hulse

Episode 11 | Mark and Julie | Our Journeys in the Realm of Fitness/Business, and How to Start ANYTHING

On this episode Julie and I talk about our respective journeys in fitness and in business. Our conversation covers how to start your new business, how to network with and provide value for those you look up to, and what it actually means to not take NO for an answer. If you are looking for some insight into being a fitness/health professional and how to take your business to the next level look no further!

62 MIN2017 NOV 6
Comments
Episode 11 | Mark and Julie | Our Journeys in the Realm of Fitness/Business, and How to Start ANYTHING

Episode 10 | Teiko Reindorf | How to become a Fitness Marketing Whiz

I met Teiko when we were both working for Strength Camp. He as a Marketing Coordinator and Product Launch Specialist and myself as a Coach. His knowledge of Marketing and and the fitness industry is vast and I had a great time picking his brain about his story and what it takes to make it as a fitness entrepreneur. If you are a trainer, or want to get into the fitness industry in any capacity you need to give this a listen as Teiko drops some seriously good points.

67 MIN2017 OCT 27
Comments
Episode 10 | Teiko Reindorf | How to become a Fitness Marketing Whiz

Episode 9 | Clance Laylor | How to Develop Elite Levels of Strength, Explosiveness, and Mobility

Clance is a Master Strength and Conditioning coach who is the brains and brawn behind a multitude of elite athletes including Olympic Gold Medalists and NHL Standouts such as P.K. Subban. His training methodologies which he has honed over many years of intense study and practical experience are encapsulated in his Athlete Activation System which uses Olympic Weightlifting and other methodologies to take his athletes to the next level.

82 MIN2017 OCT 20
Comments
Episode 9 | Clance Laylor | How to Develop Elite Levels of Strength, Explosiveness, and Mobility

Episode 8 | Ryan Bruggeman

Ryan Bruggeman is the Owner and Head Coach of Physical Culture 101 which is located in St. Petersburg Florida. His clients range from Professional Baseball Players including Jose Buatista to everyday people who are just looking to move well and without pain. He has a progressive and opinionated view on how people should be moving if they want to achieve optimal levels of performance and I had a great time picking his brain about different training modalities and techniques.

60 MIN2017 OCT 13
Comments
Episode 8 | Ryan Bruggeman

Episode 7 | Why You Need to Have Tough Conversations With Your Partner and The Importance of Communication

In this episode I talk with my wife Julie about why it is so important to communicate with one another. We also talk about how to have tough conversations and whether or not buttholes sweat. Yeah...now you have to listen.

57 MIN2017 OCT 6
Comments
Episode 7 | Why You Need to Have Tough Conversations With Your Partner and The Importance of Communication

Latest Episodes

Growing Pains Podcast Season 2 | Mark and Julie | Things Just Got Weird

Welcome to Season 2 of The Growing Pains Podcast! On this episode Julie and I talk about getting stung by a swarm of bees, Julie's offensive rapping skills, listening in on gym locker room conversations, how to gain 6 pounds of muscle by eating cheese, old men in the steam room, and the BEST way to get more mobile! This season is off to a crackin start and I think that you will really enjoy this episode.

65 MIN2018 MAR 10
Comments
Growing Pains Podcast Season 2 | Mark and Julie | Things Just Got Weird

Episode 15 | Mark and Julie

63 MIN2018 JAN 30
Comments
Episode 15 | Mark and Julie

Episode 14| Alan Thrall on Teaching and Growing a Gym/YouTube Channel at the Same Damn Time

This week I had the opportunity to speak with Alan Thrall. What I love most about Alan is his hunger to learn and to share what he has learned with other people. Alans passion for learning and teaching others led him to start a YouTube channel which now has almost half a million followers. We talked about negative self talk in the gym, why he now has a coach, his greatest struggle in starting a gym, the roots of his disciplined nature, and how you can grow stronger.

66 MIN2017 DEC 28
Comments
Episode 14| Alan Thrall on Teaching and Growing a Gym/YouTube Channel at the Same Damn Time

Episode 13 | Mark and Julie

54 MIN2017 DEC 14
Comments
Episode 13 | Mark and Julie

Episode 12 | Fatherhood, Relationships, and Moving Past Depression with Elliott Hulse

Elliott's knowledge on many topics run deep. As a result our conversation travels from fatherhood to relationships to how you can move through dark times in life.

60 MIN2017 DEC 8
Comments
Episode 12 | Fatherhood, Relationships, and Moving Past Depression with Elliott Hulse

Episode 11 | Mark and Julie | Our Journeys in the Realm of Fitness/Business, and How to Start ANYTHING

On this episode Julie and I talk about our respective journeys in fitness and in business. Our conversation covers how to start your new business, how to network with and provide value for those you look up to, and what it actually means to not take NO for an answer. If you are looking for some insight into being a fitness/health professional and how to take your business to the next level look no further!

62 MIN2017 NOV 6
Comments
Episode 11 | Mark and Julie | Our Journeys in the Realm of Fitness/Business, and How to Start ANYTHING

Episode 10 | Teiko Reindorf | How to become a Fitness Marketing Whiz

I met Teiko when we were both working for Strength Camp. He as a Marketing Coordinator and Product Launch Specialist and myself as a Coach. His knowledge of Marketing and and the fitness industry is vast and I had a great time picking his brain about his story and what it takes to make it as a fitness entrepreneur. If you are a trainer, or want to get into the fitness industry in any capacity you need to give this a listen as Teiko drops some seriously good points.

67 MIN2017 OCT 27
Comments
Episode 10 | Teiko Reindorf | How to become a Fitness Marketing Whiz

Episode 9 | Clance Laylor | How to Develop Elite Levels of Strength, Explosiveness, and Mobility

Clance is a Master Strength and Conditioning coach who is the brains and brawn behind a multitude of elite athletes including Olympic Gold Medalists and NHL Standouts such as P.K. Subban. His training methodologies which he has honed over many years of intense study and practical experience are encapsulated in his Athlete Activation System which uses Olympic Weightlifting and other methodologies to take his athletes to the next level.

82 MIN2017 OCT 20
Comments
Episode 9 | Clance Laylor | How to Develop Elite Levels of Strength, Explosiveness, and Mobility

Episode 8 | Ryan Bruggeman

Ryan Bruggeman is the Owner and Head Coach of Physical Culture 101 which is located in St. Petersburg Florida. His clients range from Professional Baseball Players including Jose Buatista to everyday people who are just looking to move well and without pain. He has a progressive and opinionated view on how people should be moving if they want to achieve optimal levels of performance and I had a great time picking his brain about different training modalities and techniques.

60 MIN2017 OCT 13
Comments
Episode 8 | Ryan Bruggeman

Episode 7 | Why You Need to Have Tough Conversations With Your Partner and The Importance of Communication

In this episode I talk with my wife Julie about why it is so important to communicate with one another. We also talk about how to have tough conversations and whether or not buttholes sweat. Yeah...now you have to listen.

57 MIN2017 OCT 6
Comments
Episode 7 | Why You Need to Have Tough Conversations With Your Partner and The Importance of Communication
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