title

Keto Families

Karen Mangiacotti

8
Followers
0
Plays
Keto Families

Keto Families

Karen Mangiacotti

8
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.

Latest Episodes

Episode 17: Mom Talk

Karen and Mark join Lis Cook, mom of teen who has really had it with scoffing teens and tough eating habits that can effect Keto. We will talk about strategies- including just complaining a bit!

51 MIN2018 DEC 5
Comments
Episode 17: Mom Talk

Episode 16: Understanding Lipids with Dave Feldman

Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to. If you are curious about how lipids work, or just want to listen to Dave try to make a point while Mark and Karen derail him, this is your show.

58 MIN2018 NOV 27
Comments
Episode 16: Understanding Lipids with Dave Feldman

Episode 15: She Double Blinded Me With Science

Let’s talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific studies. Keto Kids There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!

49 MIN2018 NOV 19
Comments
Episode 15: She Double Blinded Me With Science

Episode 14: Step It Up!

Karenand Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, and trying to stay Keto in the face of that challenge is super tricky. Let’s talk about it.

38 MIN2018 NOV 12
Comments
Episode 14: Step It Up!

Episode 13: Little Miss Young Adult Ketonian

Young adults have complex situations to navigate, in college and in life. Keto might look like a lot of different things as you find what works for you. But we got you. We interview the beloved (across the ketoverse) Emmeline Franklin! She is going to help us figure it all out.

47 MIN2018 NOV 6
Comments
Episode 13: Little Miss Young Adult Ketonian

Episode 12: Extreme Judgement

Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person’s grocery cart. You know you hate it. You also know you do it. Let’s talk about it.

47 MIN2018 NOV 3
Comments
Episode 12: Extreme Judgement

Episode 11: The Reluctant Ketonian

This week, Karen and Mark interview their 16 year old daughter who was not too thrilled when Keto came to town. Three years later, she is at peace with it and recognizes the positives in herself and her family.

36 MIN2018 OCT 22
Comments
Episode 11: The Reluctant Ketonian

Episode 10: Best Practices

This week on Keto Families, Mark and Karen talk about best practices for Keto. There are lots of wonderful ways to be Keto, but there are some good habits that just make everything easier.

66 MIN2018 OCT 15
Comments
Episode 10: Best Practices

Episode 9: Interview with a Keto Teen

Karen and Mark talk to their daughter Cheyenne (17) about her experience eating Keto and keeping Keto when her mom does not (Karen is Cheyenne's stepmom). Navigating your environment can be hard, but taking control of your life is powerful. Listen as Chey talks about teen attitudes toward dieting and beauty. Don't miss this one!

42 MIN2018 OCT 8
Comments
Episode 9: Interview with a Keto Teen

Episode 12: Extreme Judgement

Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person’s grocery cart. You know you hate it. You also know you do it. Let’s talk about it.

47 MIN2018 OCT 1
Comments
Episode 12: Extreme Judgement

Latest Episodes

Episode 17: Mom Talk

Karen and Mark join Lis Cook, mom of teen who has really had it with scoffing teens and tough eating habits that can effect Keto. We will talk about strategies- including just complaining a bit!

51 MIN2018 DEC 5
Comments
Episode 17: Mom Talk

Episode 16: Understanding Lipids with Dave Feldman

Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to. If you are curious about how lipids work, or just want to listen to Dave try to make a point while Mark and Karen derail him, this is your show.

58 MIN2018 NOV 27
Comments
Episode 16: Understanding Lipids with Dave Feldman

Episode 15: She Double Blinded Me With Science

Let’s talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific studies. Keto Kids There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!

49 MIN2018 NOV 19
Comments
Episode 15: She Double Blinded Me With Science

Episode 14: Step It Up!

Karenand Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, and trying to stay Keto in the face of that challenge is super tricky. Let’s talk about it.

38 MIN2018 NOV 12
Comments
Episode 14: Step It Up!

Episode 13: Little Miss Young Adult Ketonian

Young adults have complex situations to navigate, in college and in life. Keto might look like a lot of different things as you find what works for you. But we got you. We interview the beloved (across the ketoverse) Emmeline Franklin! She is going to help us figure it all out.

47 MIN2018 NOV 6
Comments
Episode 13: Little Miss Young Adult Ketonian

Episode 12: Extreme Judgement

Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person’s grocery cart. You know you hate it. You also know you do it. Let’s talk about it.

47 MIN2018 NOV 3
Comments
Episode 12: Extreme Judgement

Episode 11: The Reluctant Ketonian

This week, Karen and Mark interview their 16 year old daughter who was not too thrilled when Keto came to town. Three years later, she is at peace with it and recognizes the positives in herself and her family.

36 MIN2018 OCT 22
Comments
Episode 11: The Reluctant Ketonian

Episode 10: Best Practices

This week on Keto Families, Mark and Karen talk about best practices for Keto. There are lots of wonderful ways to be Keto, but there are some good habits that just make everything easier.

66 MIN2018 OCT 15
Comments
Episode 10: Best Practices

Episode 9: Interview with a Keto Teen

Karen and Mark talk to their daughter Cheyenne (17) about her experience eating Keto and keeping Keto when her mom does not (Karen is Cheyenne's stepmom). Navigating your environment can be hard, but taking control of your life is powerful. Listen as Chey talks about teen attitudes toward dieting and beauty. Don't miss this one!

42 MIN2018 OCT 8
Comments
Episode 9: Interview with a Keto Teen

Episode 12: Extreme Judgement

Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person’s grocery cart. You know you hate it. You also know you do it. Let’s talk about it.

47 MIN2018 OCT 1
Comments
Episode 12: Extreme Judgement
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