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The Broccoli Roast

Kale Brock

5
Followers
8
Plays
The Broccoli Roast

The Broccoli Roast

Kale Brock

5
Followers
8
Plays
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About Us

Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sharp analysis & quick, self-deprecating wit will shift your perspective faster than a magnesium oxide bowel flush.Sitting loosely in the 'Fitness & Nutrition" category, The Roast will analyse society & culture in a way that's as refreshing as a cucumber enema (enough colon references?).

Latest Episodes

Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda

In this short investigation I reached out to speak with my friends in three of the five 'blue zones', the world's healthiest populations, around the world to find out how the pandemic has affected their communities. The Longevity Film is finally available, world wide, on iTunes and other major platforms so please check it out below! THE LONGEVITY FILM ON ITUNES - https://tv.apple.com/au/movie/the-longevity-film/umc.cmc.brpasnjeuytw5pgu1335tog3 THE GUT MOVIE - http://bit.ly/GutMovie MY INSTAGRAM - http://bit.ly/kalesbroccoli THE LONGEVITY BOOK - https://kalebrock.com.au/shop

22 MINJUN 5
Comments
Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda

All About Pregnancy - Thriving Bubba's with Kasey Willson, ND

In this episode I sit down, virtually, because otherwise the government would throw me away, with Kasey Willson, ND to chat about her latest work around pregnancy, infant nutrition, breastfeeding & more. Join Kasey on socials @kaseywillsonnd and check out her new ebook at https://www.glowingmumma.com/thriving-bubba (use code BROCCOLI for a discount!) Join me on socials @kalesbroccoli

50 MINAPR 16
Comments
All About Pregnancy - Thriving Bubba's with Kasey Willson, ND

Corona, Men's Health & Coaching Scott Morrison w' Nick Perry

ENick Perry & I sit down for a chat at my house about corona, men's health and how we would coach Scott Morrison... Connect with Nick on Instagram @rhythmhealth Join me on Instagram @kalesbroccoli K

51 MINMAR 19
Comments
Corona, Men's Health & Coaching Scott Morrison w' Nick Perry

Why I'm Not Worried About Coronavirus

The heightened security, the face masks and the scary looking handouts paint a picture of some sort of pandemic armageddon, but do we really need to be worried about coronavirus? Join me on instagram @kalesbroccoli Check out supplements I use to bolster my immune system https://www.nicelife.com.au/shop/

5 MINMAR 4
Comments
Why I'm Not Worried About Coronavirus

Sebastian Terry Hot & Sweaty Psychadelics

Recorded in a hot & sweaty infrared sauna in Venice Beach, California, kindness entrepreneur Sebastian Terry and I chat about things such as underwear, psychedelics, new-age melodramatic wellness experts & more. instagram.com/kalesbroccoli instagram.com/seb100things kindsum.com

40 MINFEB 24
Comments
Sebastian Terry Hot & Sweaty Psychadelics

Helen Padarin + A Hot Steamy Sauna

In this episode naturopath & medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating. MY INSTAGRAM - http://bit.ly/kalesbroccoli THE LONGEVITY FILM - http://bit.ly/LongevityFilm THE GUT MOVIE - http://bit.ly/GutMovie HELEN'S WEBSITE (9v9 + retreats) - https://helenpadarin.com

45 MINFEB 12
Comments
Helen Padarin + A Hot Steamy Sauna

What If Wine Made You Live Longer?

Whether it’s the lightly coloured, naturally fermented home-made red wine of Ikaria or the dark, dry Grenache red in Sardinia, when it comes to the observation of cultures who live a long time – one may come to the conclusion that alcohol, in particular, wine, may actually contribute to their longevity. Written by Kale Brock & brought to you by The Longevity Film 2019 Official Tour Visit kalebrock.com for more info

11 MIN2019 AUG 31
Comments
What If Wine Made You Live Longer?

How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery

Huge episode today. One that's really, really powerful. This sort of information should be taught in schools, in the office, in the home, wherever and whenever! In this episode Dr. Andrea Huddleston & I get together to chat about women's hormones, the delicate dance that is your female endocrine system. In a world where most people's endocrine system is completely out of whack, Dr. Andrea's solutions could provide the perfect tool to bring them back into homeostasis. If you'd like to join Hormonal Mastery, the incredible online course, today at a super special discounted rate (50% OFF!!), use this link here https://www.udemy.com/hormonalmastery/?couponCode=MASTERY50

32 MIN2019 JUL 26
Comments
How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery

100 Things Before You Die?

Seb doesn't put it that way - a bucket list is a bit gloomy for a bright man. It's just a list of shi* to do. Super psyched to have connected with this inspiring legend. In 2009, at the ripe-old age of 27, Seb Terry realised that like most people, he has not achieved anything on his long-forgotten list. The death of a close friend combined with a naturally abstract view on life sparks a moment of clarity. In the midst of overseas trip, Sebastian decides to put pen to paper and re-create a list of 100 Things. His goal, to tick off everything. It’s the start of a crazy, no holds barred adventure that sees Sebastian travel to the ends of the earth on a quest to prove that anything is possible, including true fulfillment. MY INSTAGRAM - http://bit.ly/kalesbroccoli THE GUT MOVIE - http://bit.ly/GutMovie BOOKS I'VE WRITTEN - http://bit.ly/KaleBrockBooks GUT HEALTH PRODUCTS - http://bit.do/NiceLife MY ONLINE COURSES - http://bit.ly/KaleBrockCourses

39 MIN2019 JUN 20
Comments
100 Things Before You Die?

Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce

In this episode I am joined by Marcus Pearce to chat about various topics such as political apathy and depression, curating your social feed and its importance in maintaining emotional well-being, and of course The Longevity Film. Marcus was at my house today to be interviewed for the film and we went in depth into important pillars of longevity such as purpose, movement, family, finances and much more. I’ll be sharing the interview later this year with The Longevity Film cinema tour!! I hope you’ll join me there :) in the meantime check out Marcus on his podcast 100 Not Out with good friend Dr Damian Kristof. You can also join me on socials @kalesbroccoli

51 MIN2019 MAY 27
Comments
Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce

Latest Episodes

Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda

In this short investigation I reached out to speak with my friends in three of the five 'blue zones', the world's healthiest populations, around the world to find out how the pandemic has affected their communities. The Longevity Film is finally available, world wide, on iTunes and other major platforms so please check it out below! THE LONGEVITY FILM ON ITUNES - https://tv.apple.com/au/movie/the-longevity-film/umc.cmc.brpasnjeuytw5pgu1335tog3 THE GUT MOVIE - http://bit.ly/GutMovie MY INSTAGRAM - http://bit.ly/kalesbroccoli THE LONGEVITY BOOK - https://kalebrock.com.au/shop

22 MINJUN 5
Comments
Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda

All About Pregnancy - Thriving Bubba's with Kasey Willson, ND

In this episode I sit down, virtually, because otherwise the government would throw me away, with Kasey Willson, ND to chat about her latest work around pregnancy, infant nutrition, breastfeeding & more. Join Kasey on socials @kaseywillsonnd and check out her new ebook at https://www.glowingmumma.com/thriving-bubba (use code BROCCOLI for a discount!) Join me on socials @kalesbroccoli

50 MINAPR 16
Comments
All About Pregnancy - Thriving Bubba's with Kasey Willson, ND

Corona, Men's Health & Coaching Scott Morrison w' Nick Perry

ENick Perry & I sit down for a chat at my house about corona, men's health and how we would coach Scott Morrison... Connect with Nick on Instagram @rhythmhealth Join me on Instagram @kalesbroccoli K

51 MINMAR 19
Comments
Corona, Men's Health & Coaching Scott Morrison w' Nick Perry

Why I'm Not Worried About Coronavirus

The heightened security, the face masks and the scary looking handouts paint a picture of some sort of pandemic armageddon, but do we really need to be worried about coronavirus? Join me on instagram @kalesbroccoli Check out supplements I use to bolster my immune system https://www.nicelife.com.au/shop/

5 MINMAR 4
Comments
Why I'm Not Worried About Coronavirus

Sebastian Terry Hot & Sweaty Psychadelics

Recorded in a hot & sweaty infrared sauna in Venice Beach, California, kindness entrepreneur Sebastian Terry and I chat about things such as underwear, psychedelics, new-age melodramatic wellness experts & more. instagram.com/kalesbroccoli instagram.com/seb100things kindsum.com

40 MINFEB 24
Comments
Sebastian Terry Hot & Sweaty Psychadelics

Helen Padarin + A Hot Steamy Sauna

In this episode naturopath & medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating. MY INSTAGRAM - http://bit.ly/kalesbroccoli THE LONGEVITY FILM - http://bit.ly/LongevityFilm THE GUT MOVIE - http://bit.ly/GutMovie HELEN'S WEBSITE (9v9 + retreats) - https://helenpadarin.com

45 MINFEB 12
Comments
Helen Padarin + A Hot Steamy Sauna

What If Wine Made You Live Longer?

Whether it’s the lightly coloured, naturally fermented home-made red wine of Ikaria or the dark, dry Grenache red in Sardinia, when it comes to the observation of cultures who live a long time – one may come to the conclusion that alcohol, in particular, wine, may actually contribute to their longevity. Written by Kale Brock & brought to you by The Longevity Film 2019 Official Tour Visit kalebrock.com for more info

11 MIN2019 AUG 31
Comments
What If Wine Made You Live Longer?

How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery

Huge episode today. One that's really, really powerful. This sort of information should be taught in schools, in the office, in the home, wherever and whenever! In this episode Dr. Andrea Huddleston & I get together to chat about women's hormones, the delicate dance that is your female endocrine system. In a world where most people's endocrine system is completely out of whack, Dr. Andrea's solutions could provide the perfect tool to bring them back into homeostasis. If you'd like to join Hormonal Mastery, the incredible online course, today at a super special discounted rate (50% OFF!!), use this link here https://www.udemy.com/hormonalmastery/?couponCode=MASTERY50

32 MIN2019 JUL 26
Comments
How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery

100 Things Before You Die?

Seb doesn't put it that way - a bucket list is a bit gloomy for a bright man. It's just a list of shi* to do. Super psyched to have connected with this inspiring legend. In 2009, at the ripe-old age of 27, Seb Terry realised that like most people, he has not achieved anything on his long-forgotten list. The death of a close friend combined with a naturally abstract view on life sparks a moment of clarity. In the midst of overseas trip, Sebastian decides to put pen to paper and re-create a list of 100 Things. His goal, to tick off everything. It’s the start of a crazy, no holds barred adventure that sees Sebastian travel to the ends of the earth on a quest to prove that anything is possible, including true fulfillment. MY INSTAGRAM - http://bit.ly/kalesbroccoli THE GUT MOVIE - http://bit.ly/GutMovie BOOKS I'VE WRITTEN - http://bit.ly/KaleBrockBooks GUT HEALTH PRODUCTS - http://bit.do/NiceLife MY ONLINE COURSES - http://bit.ly/KaleBrockCourses

39 MIN2019 JUN 20
Comments
100 Things Before You Die?

Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce

In this episode I am joined by Marcus Pearce to chat about various topics such as political apathy and depression, curating your social feed and its importance in maintaining emotional well-being, and of course The Longevity Film. Marcus was at my house today to be interviewed for the film and we went in depth into important pillars of longevity such as purpose, movement, family, finances and much more. I’ll be sharing the interview later this year with The Longevity Film cinema tour!! I hope you’ll join me there :) in the meantime check out Marcus on his podcast 100 Not Out with good friend Dr Damian Kristof. You can also join me on socials @kalesbroccoli

51 MIN2019 MAY 27
Comments
Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce
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