Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Fitter Healthier Dad Podcast

Darren Kirby

2
Followers
5
Plays
The Fitter Healthier Dad Podcast

The Fitter Healthier Dad Podcast

Darren Kirby

2
Followers
5
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast.



See acast.com/privacy for privacy and opt-out information.

Latest Episodes

Healthy Water for Dads with Mark Kent from Osmio Water

In today's episode, we're going to be talking to Mark Cain't from Osmo Water about the importance of the quality of the water we drink. Mark is the founder of Osmo Water and he's on a mission to improve the health of people around the world by providing water filters which clean up the tap water of all of its contaminants and thus leaving us with the lower risk of disease.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

63 min2 d ago
Comments
Healthy Water for Dads with Mark Kent from Osmio Water

How to get younger as you get older with Dave Asprey from Bulletproof

On today's show is Dave Asprey, who's the father of biohacking and the creator of the bulletproofed diet over the last two decades. Dave has worked with world renowned doctors, researchers, scientists and global mavericks to uncover the latest most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over two million dollars taking control of his own biology, pushing the bounds of human possibility, all in the name of science, evolution and revolution. That his mission is to empower the entire globe with information and knowledge that unlocks the superhuman in everyone at any age.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

65 min1 w ago
Comments
How to get younger as you get older with Dave Asprey from Bulletproof

Red Light Therapy for Dads with Redlight Rising

On today's show is Brian Gold and James Strong, the co-founders of Red Light Rising. And we're going to be discussing the huge health benefits of red light therapy. Red Light Rising was founded in twenty seventeen after the founders both suffered with health issues and were unable to get answers to their problems. This is when they went off and started to do their own research into health and wellness, which led them to discover the huge health benefits of red light therapy. And following a chance meeting at a wellness event, the pair went on to found red light rising like always.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

45 min2 w ago
Comments
Red Light Therapy for Dads with Redlight Rising

Better Sleep For Dads with James Swanwick

On today's show is James Swanwick from Swanwick Sleep. And we're going to be discussing about blue light and how this has a serious impact on our sleep and other areas of our health and well-being in 2015. James co-founded Swanwick Sleep with Brother Tristan and founded the Alcohol Freedom Formula, which produces programs including the 30 day No Alcohol Challenge and Project 90 to help people reduce or quit drinking.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

30 min3 w ago
Comments
Better Sleep For Dads with James Swanwick

3 Most Ask Questions About Dad's Weight Loss and Fitness

In today's episode, I want to address the three most commonly ask questions by dads around getting fit and losing weight.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

26 minSEP 25
Comments
3 Most Ask Questions About Dad's Weight Loss and Fitness

Common Misconception Dads Have around losing weight

On today's show, it's going to be a solo episode with yours truly talking about the misconceptions that that face around nutrition and fitness.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

18 minSEP 18
Comments
Common Misconception Dads Have around losing weight

Mental Health Awareness for Dads

Joining me on today's show is Danielle Hogan from the Mentor podcast. And we're going to be discussing the topic of men's mental health. Danielle is the founder of Desylo People, a personal coaching business, and her background is in business psychology, but kicked it to the curb to focus on what really matters. And that's people. Danielle is a youth mental health first aid instructor and has two beautiful daughters and is also a huge fan of the NBA.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

60 minSEP 11
Comments
Mental Health Awareness for Dads

Cellular Nutrition for Dads with Marie Louise-Fang

Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

40 minSEP 4
Comments
Cellular Nutrition for Dads with Marie Louise-Fang

Why do Dads Need a Healthy Gut

Joining me on today's show is Richard Lin from Thryve. And we're going to be discussing healthand how that can have a significant impact on other areas of our health and well-being. Based in Sunnyvale, California, and established less than a year ago, wellness company Thryve is attempting to revolutionize the way in which individuals understand and interact with their microbiomes.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

36 minAUG 28
Comments
Why do Dads Need a Healthy Gut

Sugar and Fat 'the hidden epidemic' with Dr Cate Shanahan

On today's show is Dr. Kate Shannahan. And we're going to be discussing the silent epidemic which is affecting all of us right now. Dr. Kate Shannahan is a board of Certified Family Physicians and is a New York Times best selling author of The Fat Burn Fix Nutrition and Food Rules. Her expertize is in reversing disease by fixing the underlying problems that cause metabolic damage and inflammation leading to autoimmunity weight gain, diabetes, cancer and the accelerating aging process. Her passion is helping people feel the bestSupport this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

64 minAUG 21
Comments
Sugar and Fat 'the hidden epidemic' with Dr Cate Shanahan

Latest Episodes

Healthy Water for Dads with Mark Kent from Osmio Water

In today's episode, we're going to be talking to Mark Cain't from Osmo Water about the importance of the quality of the water we drink. Mark is the founder of Osmo Water and he's on a mission to improve the health of people around the world by providing water filters which clean up the tap water of all of its contaminants and thus leaving us with the lower risk of disease.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

63 min2 d ago
Comments
Healthy Water for Dads with Mark Kent from Osmio Water

How to get younger as you get older with Dave Asprey from Bulletproof

On today's show is Dave Asprey, who's the father of biohacking and the creator of the bulletproofed diet over the last two decades. Dave has worked with world renowned doctors, researchers, scientists and global mavericks to uncover the latest most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over two million dollars taking control of his own biology, pushing the bounds of human possibility, all in the name of science, evolution and revolution. That his mission is to empower the entire globe with information and knowledge that unlocks the superhuman in everyone at any age.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

65 min1 w ago
Comments
How to get younger as you get older with Dave Asprey from Bulletproof

Red Light Therapy for Dads with Redlight Rising

On today's show is Brian Gold and James Strong, the co-founders of Red Light Rising. And we're going to be discussing the huge health benefits of red light therapy. Red Light Rising was founded in twenty seventeen after the founders both suffered with health issues and were unable to get answers to their problems. This is when they went off and started to do their own research into health and wellness, which led them to discover the huge health benefits of red light therapy. And following a chance meeting at a wellness event, the pair went on to found red light rising like always.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

45 min2 w ago
Comments
Red Light Therapy for Dads with Redlight Rising

Better Sleep For Dads with James Swanwick

On today's show is James Swanwick from Swanwick Sleep. And we're going to be discussing about blue light and how this has a serious impact on our sleep and other areas of our health and well-being in 2015. James co-founded Swanwick Sleep with Brother Tristan and founded the Alcohol Freedom Formula, which produces programs including the 30 day No Alcohol Challenge and Project 90 to help people reduce or quit drinking.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

30 min3 w ago
Comments
Better Sleep For Dads with James Swanwick

3 Most Ask Questions About Dad's Weight Loss and Fitness

In today's episode, I want to address the three most commonly ask questions by dads around getting fit and losing weight.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

26 minSEP 25
Comments
3 Most Ask Questions About Dad's Weight Loss and Fitness

Common Misconception Dads Have around losing weight

On today's show, it's going to be a solo episode with yours truly talking about the misconceptions that that face around nutrition and fitness.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

18 minSEP 18
Comments
Common Misconception Dads Have around losing weight

Mental Health Awareness for Dads

Joining me on today's show is Danielle Hogan from the Mentor podcast. And we're going to be discussing the topic of men's mental health. Danielle is the founder of Desylo People, a personal coaching business, and her background is in business psychology, but kicked it to the curb to focus on what really matters. And that's people. Danielle is a youth mental health first aid instructor and has two beautiful daughters and is also a huge fan of the NBA.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

60 minSEP 11
Comments
Mental Health Awareness for Dads

Cellular Nutrition for Dads with Marie Louise-Fang

Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

40 minSEP 4
Comments
Cellular Nutrition for Dads with Marie Louise-Fang

Why do Dads Need a Healthy Gut

Joining me on today's show is Richard Lin from Thryve. And we're going to be discussing healthand how that can have a significant impact on other areas of our health and well-being. Based in Sunnyvale, California, and established less than a year ago, wellness company Thryve is attempting to revolutionize the way in which individuals understand and interact with their microbiomes.Support this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

36 minAUG 28
Comments
Why do Dads Need a Healthy Gut

Sugar and Fat 'the hidden epidemic' with Dr Cate Shanahan

On today's show is Dr. Kate Shannahan. And we're going to be discussing the silent epidemic which is affecting all of us right now. Dr. Kate Shannahan is a board of Certified Family Physicians and is a New York Times best selling author of The Fat Burn Fix Nutrition and Food Rules. Her expertize is in reversing disease by fixing the underlying problems that cause metabolic damage and inflammation leading to autoimmunity weight gain, diabetes, cancer and the accelerating aging process. Her passion is helping people feel the bestSupport this show http://supporter.acast.com/the-fitter-healthier-dad-podcast. See acast.com/privacy for privacy and opt-out information.

64 minAUG 21
Comments
Sugar and Fat 'the hidden epidemic' with Dr Cate Shanahan

More from Darren Kirby

Playlists

success toast
Welcome to Himalaya LearningClick below to download our app for better listening experience.Download App