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The Forever Strong Podcast

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The Forever Strong Podcast

The Forever Strong Podcast

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Followers
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Plays
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About Us

Hosted by gym owner and Crossfit enthusiast Jacob Holt, this podcast is a fun and lighthearted show about fitness, health and mindset. Each fortnight Jacob will provide a insightful, educational and interesting show with the intention to inspire and educate those who listen. This show is intended for 'everyday' Crossfitters to listen and learn more about 'The Sport of Fitness' as well as health, wellness, mindset and everything else in between.

Latest Episodes

The Four Agreements

EIn this episode Jacob & Cat discuss the book The Four Agreements.

23 MIN2019 APR 20
Comments
The Four Agreements

Jacob and Darren discuss the Crossfit Open

EIn this episode Jacob and Darren discuss the Crossfit open covering the programming, performances by our members and impressive placings.

27 MIN2019 APR 2
Comments
Jacob and Darren discuss the Crossfit Open

S1E8 Morning Routines

EIn this podcast Jacob and Cat discuss the best morning routines to set your day up for success. They chat about alarm clocks, hydration, the ideal time to have your first coffee and what to have for breakfast.

20 MIN2019 MAR 25
Comments
S1E8 Morning Routines

S1E7 Mindset: The new psychology for success

EIn this episode Jake and Cat discuss a book bypsychologist Carol S. Dweck. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this book, she shows how almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. Jake and Cat discuss how this mindset can alter how you perform and progress in Crossfit.

17 MIN2019 MAR 9
Comments
S1E7 Mindset: The new psychology for success

S1E6 Darren Fitzharris - Intellectual Disabilities training

EIn this episode Jacob and Cat talk to Darren Fitzharris about his experience with and training children and adults with Intellectual Disabilities.

20 MIN2019 FEB 23
Comments
S1E6 Darren Fitzharris - Intellectual Disabilities training

S1E5 Crossfit Games Athlete: Alethea Boon

EIn this episode Jacob interviews 3x Commonwealth Games Athlete and 4 x Crossfit Games athlete Alethea Boon.

20 MIN2019 FEB 12
Comments
S1E5 Crossfit Games Athlete: Alethea Boon

S1E4 Shoulder Health with Tim Wright Physio

EIn this podcast Jacob talks to Tim Wright, owner of The Wright Physio, about the shoulder joint and its basic structure and function. They cover what are the common shoulder injuries for Crossfitters, the best way to take care of the joint including best warm up and activation techniques. They also cover what to do if you are in pain, how to access if you should continue to train or get it looked at.

27 MIN2019 FEB 9
Comments
S1E4 Shoulder Health with Tim Wright Physio

S1E3 How to strategise your Crossfit workout

EIn this podcast Jacob and Cat discuss how to strategise and break down a Crossfit workout to get the most out of it. They discuss working to your strengths, how to split a set up and how to tackle your weaknesses.

18 MIN2019 JAN 30
Comments
S1E3 How to strategise your Crossfit workout

S1E1: Member of the year - Ben Nisbet

EIn this podcast Jacob Holt interviews Ben Nisbet who was our Member of the Year for 2018. Ben talks about his fitness journey which lead him to Crossfit, his accomplishes in the Sport of Fitness and why he loves coming to Crossfit everyday.

21 MIN2019 JAN 15
Comments
S1E1: Member of the year - Ben Nisbet

S1 E2 Recovery methods

EIn this episode we discuss the different types of recovery and why recovery is so important to get the most out of your training.

20 MIN2018 DEC 27
Comments
S1 E2 Recovery methods
the END

Latest Episodes

The Four Agreements

EIn this episode Jacob & Cat discuss the book The Four Agreements.

23 MIN2019 APR 20
Comments
The Four Agreements

Jacob and Darren discuss the Crossfit Open

EIn this episode Jacob and Darren discuss the Crossfit open covering the programming, performances by our members and impressive placings.

27 MIN2019 APR 2
Comments
Jacob and Darren discuss the Crossfit Open

S1E8 Morning Routines

EIn this podcast Jacob and Cat discuss the best morning routines to set your day up for success. They chat about alarm clocks, hydration, the ideal time to have your first coffee and what to have for breakfast.

20 MIN2019 MAR 25
Comments
S1E8 Morning Routines

S1E7 Mindset: The new psychology for success

EIn this episode Jake and Cat discuss a book bypsychologist Carol S. Dweck. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this book, she shows how almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. Jake and Cat discuss how this mindset can alter how you perform and progress in Crossfit.

17 MIN2019 MAR 9
Comments
S1E7 Mindset: The new psychology for success

S1E6 Darren Fitzharris - Intellectual Disabilities training

EIn this episode Jacob and Cat talk to Darren Fitzharris about his experience with and training children and adults with Intellectual Disabilities.

20 MIN2019 FEB 23
Comments
S1E6 Darren Fitzharris - Intellectual Disabilities training

S1E5 Crossfit Games Athlete: Alethea Boon

EIn this episode Jacob interviews 3x Commonwealth Games Athlete and 4 x Crossfit Games athlete Alethea Boon.

20 MIN2019 FEB 12
Comments
S1E5 Crossfit Games Athlete: Alethea Boon

S1E4 Shoulder Health with Tim Wright Physio

EIn this podcast Jacob talks to Tim Wright, owner of The Wright Physio, about the shoulder joint and its basic structure and function. They cover what are the common shoulder injuries for Crossfitters, the best way to take care of the joint including best warm up and activation techniques. They also cover what to do if you are in pain, how to access if you should continue to train or get it looked at.

27 MIN2019 FEB 9
Comments
S1E4 Shoulder Health with Tim Wright Physio

S1E3 How to strategise your Crossfit workout

EIn this podcast Jacob and Cat discuss how to strategise and break down a Crossfit workout to get the most out of it. They discuss working to your strengths, how to split a set up and how to tackle your weaknesses.

18 MIN2019 JAN 30
Comments
S1E3 How to strategise your Crossfit workout

S1E1: Member of the year - Ben Nisbet

EIn this podcast Jacob Holt interviews Ben Nisbet who was our Member of the Year for 2018. Ben talks about his fitness journey which lead him to Crossfit, his accomplishes in the Sport of Fitness and why he loves coming to Crossfit everyday.

21 MIN2019 JAN 15
Comments
S1E1: Member of the year - Ben Nisbet

S1 E2 Recovery methods

EIn this episode we discuss the different types of recovery and why recovery is so important to get the most out of your training.

20 MIN2018 DEC 27
Comments
S1 E2 Recovery methods
the END
hmly
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