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The Glow Life Podcast

Martina Fink

6
Followers
27
Plays
The Glow Life Podcast

The Glow Life Podcast

Martina Fink

6
Followers
27
Plays
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About Us

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life. This is not just about the big shifts. You can glow just a little more every single day.

Latest Episodes

#123 Channeling Divine Healing Through Music with Londrelle

He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did. Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and has touched my heart deeply in many ways. In today's episode, we talk about Bad experiences in school, suicide, and run for justice How music and spirituality saved him from taking his own life How to have a healthy relationship with yourself and be self-luminous Why your life is truly impactful with every person that you meet How to be more present in the chaos Why the practice is the goal How to process trauma and heavy emotions And so much more! You can find the full show notes here: martinafink.com/podcast/123 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

49 min1 w ago
Comments
#123 Channeling Divine Healing Through Music with Londrelle

#122 You Don't Need To Do It All With Isabel Sacher

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions! Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then. In today's episode, we talk about - How to say NO and stop taking on too much work - Why being successful doesn't mean you have to burn yourself out - How to have a beautiful relationship with your husband again - How to get rid of annoyance and reconnect with your body - Why you deserve to be your no. 1 priority And so much more! You can find the full show notes here: martinafink.com/podcast/122 Have you downloaded the free Perfectionist Self-Care Bundle yet...

32 min3 w ago
Comments
#122 You Don't Need To Do It All With Isabel Sacher

#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle

This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening. As a young woman, Floriane Letulle was diagnosed with a chronic illness, and doctors told her she would never be able to have children. Since then, she has been able to lose 20 kilos, reverse and heal her disease, become a mother against the odds, and leave her high paid, but stressful and unfulfilling corporate job to start her own business. Today, Floriane Letulle is a global speaker and self-love & empowerment teacher who specializes in helping women become the “Star of their own Show”. Floriane works with women to transform mindsets, behavioral patterns and habits to create stunning results. From quitting sugar addictions to becoming powerful entrepreneurs, making braver, faster choices, and...

39 minNOV 3
Comments
#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle

#120 Glow Up Your Corona Lifestyle

Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts. Even though it might feel scary, what matters most is that you get back into the driver seat of the situation and take care of the things you can control - rather than being upset about the things that are out of your control. In ths episode, we talk about The 3-part framework to maintain or create a glowing life during a pandemic What to do to get your physical body glowing How to manage your emotions through this time Why cultivating positive and empowering thoughts are important And so much more! You can find the full show notes here: martinafink.com/podcast/120 Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

22 minOCT 27
Comments
#120 Glow Up Your Corona Lifestyle

#119 Be Brave with Vanessa McDonald

She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundreds of people to build a happier life by taking brave action. In today's episode, we talk about How bravery can help successful women prevent burnout What to do when you're tired from the soul How to finally stop believing the excuses in your mind when something is on your heart The difference between bravery and courage How to use the Brave Bet process to grow within yourself Her special discount for you! And so much more! You can find the full show notes here: martinafink.com/podcast/119 Download your free Perfectionist Self-Care Bundle: martinafink.lpages.co/perfectionist-bundle

53 minOCT 20
Comments
#119 Be Brave with Vanessa McDonald

#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah

Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. While his mom was only making $28k a year, the community supported Abu and his family through their childhood, through school, education, and university. His career began at just 17 years old when he was given the unique opportunity to work at one of the big four firms: PwC. Abu then spent the next few years living in India, London, Paris, and Milan. During his time abroad, he paved his own path in using his skill in design thinking and data to begin helping local brands as well as big brands like Versace. Today, Abu Fofanah is a digital strategist and 7-figure entrepreneur, the CEO of a digital marketing agency called House of Fofanah, which has an incredible online program targeted to helping small business owners utilize digital marketing to grow their business, which has helped over 4000 women of color founders begin monetizing their...

53 minOCT 13
Comments
#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah

#117 The New Feminine Leadership Paradigm with Cherie Burton

Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she guides women to heal, express and create. She worked at a psychiatric facility, a teen behavioral facility, an addiction recovery center and also coached multiple females who won pageant titles. When her sister took her own life, Cherie’s work as an emotional wellness expert expanded quickly, in her obsessive quest to break family patterns and crack the code on depression. In today's episode, we talk about The difference between medical and spiritual healing How feminine leadership creates collaboration instead of division How to find your purpose in life The no. 1 way to building up confidence in children And so much more! You can find the full show notes here: martinafink.com/podcast/117 Have you downloaded the Perfectionist Self-Care Bundle yet? Click below to access for FREE: martinafink.lpages.co/perfectionist-bundle/

49 minOCT 6
Comments
#117 The New Feminine Leadership Paradigm with Cherie Burton

#116 When Perfectionists Can't Plan Anything...

In today's episode, we're talking about the no. 1 reason why you're struggling when you can't plan why you're avoiding to be here now and escape into the future or the past how to experience the beauty of what is what seeing things differently can change for you, even when life is challenging You can find the full show notes here: martinafink.com/podcast/116 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

7 minSEP 22
Comments
#116 When Perfectionists Can't Plan Anything...

#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle

Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their NOW! In today's episode, we talk about How kids aren't just here to learn from us, but to be our teachers Why we should be thankful for triggers and pain people bring up in us How to trust yourself, so you can then trust your children Why we are 100% responsible for how we feel And so much more! You can find the full show notes here: martinafink.com/podcast/115 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

39 minSEP 8
Comments
#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle

#114 Eliminating Suffering Through Forgiveness with Edward Miller

Edward Milleris a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power",a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind. The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono. Edward instills that suffering of any variety is completely optional and avoidable if living in the "now", the present moment. In today's episode, we talk about: How to drastically stop suffering Why shifting from judgment and pain to love sets you free How to connect with your emotions beyond "good" and "bad" The power of the Hawaiian forgiveness ritual Ho'oponopono How to emotionally be liberated and become the observer How to make the best of being in a pandemic And so much more! You can find the full show notes here: martinafink.com/podcast/114 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

37 minAUG 25
Comments
#114 Eliminating Suffering Through Forgiveness with Edward Miller

Latest Episodes

#123 Channeling Divine Healing Through Music with Londrelle

He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did. Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and has touched my heart deeply in many ways. In today's episode, we talk about Bad experiences in school, suicide, and run for justice How music and spirituality saved him from taking his own life How to have a healthy relationship with yourself and be self-luminous Why your life is truly impactful with every person that you meet How to be more present in the chaos Why the practice is the goal How to process trauma and heavy emotions And so much more! You can find the full show notes here: martinafink.com/podcast/123 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

49 min1 w ago
Comments
#123 Channeling Divine Healing Through Music with Londrelle

#122 You Don't Need To Do It All With Isabel Sacher

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions! Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then. In today's episode, we talk about - How to say NO and stop taking on too much work - Why being successful doesn't mean you have to burn yourself out - How to have a beautiful relationship with your husband again - How to get rid of annoyance and reconnect with your body - Why you deserve to be your no. 1 priority And so much more! You can find the full show notes here: martinafink.com/podcast/122 Have you downloaded the free Perfectionist Self-Care Bundle yet...

32 min3 w ago
Comments
#122 You Don't Need To Do It All With Isabel Sacher

#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle

This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening. As a young woman, Floriane Letulle was diagnosed with a chronic illness, and doctors told her she would never be able to have children. Since then, she has been able to lose 20 kilos, reverse and heal her disease, become a mother against the odds, and leave her high paid, but stressful and unfulfilling corporate job to start her own business. Today, Floriane Letulle is a global speaker and self-love & empowerment teacher who specializes in helping women become the “Star of their own Show”. Floriane works with women to transform mindsets, behavioral patterns and habits to create stunning results. From quitting sugar addictions to becoming powerful entrepreneurs, making braver, faster choices, and...

39 minNOV 3
Comments
#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle

#120 Glow Up Your Corona Lifestyle

Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts. Even though it might feel scary, what matters most is that you get back into the driver seat of the situation and take care of the things you can control - rather than being upset about the things that are out of your control. In ths episode, we talk about The 3-part framework to maintain or create a glowing life during a pandemic What to do to get your physical body glowing How to manage your emotions through this time Why cultivating positive and empowering thoughts are important And so much more! You can find the full show notes here: martinafink.com/podcast/120 Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

22 minOCT 27
Comments
#120 Glow Up Your Corona Lifestyle

#119 Be Brave with Vanessa McDonald

She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundreds of people to build a happier life by taking brave action. In today's episode, we talk about How bravery can help successful women prevent burnout What to do when you're tired from the soul How to finally stop believing the excuses in your mind when something is on your heart The difference between bravery and courage How to use the Brave Bet process to grow within yourself Her special discount for you! And so much more! You can find the full show notes here: martinafink.com/podcast/119 Download your free Perfectionist Self-Care Bundle: martinafink.lpages.co/perfectionist-bundle

53 minOCT 20
Comments
#119 Be Brave with Vanessa McDonald

#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah

Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. While his mom was only making $28k a year, the community supported Abu and his family through their childhood, through school, education, and university. His career began at just 17 years old when he was given the unique opportunity to work at one of the big four firms: PwC. Abu then spent the next few years living in India, London, Paris, and Milan. During his time abroad, he paved his own path in using his skill in design thinking and data to begin helping local brands as well as big brands like Versace. Today, Abu Fofanah is a digital strategist and 7-figure entrepreneur, the CEO of a digital marketing agency called House of Fofanah, which has an incredible online program targeted to helping small business owners utilize digital marketing to grow their business, which has helped over 4000 women of color founders begin monetizing their...

53 minOCT 13
Comments
#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah

#117 The New Feminine Leadership Paradigm with Cherie Burton

Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she guides women to heal, express and create. She worked at a psychiatric facility, a teen behavioral facility, an addiction recovery center and also coached multiple females who won pageant titles. When her sister took her own life, Cherie’s work as an emotional wellness expert expanded quickly, in her obsessive quest to break family patterns and crack the code on depression. In today's episode, we talk about The difference between medical and spiritual healing How feminine leadership creates collaboration instead of division How to find your purpose in life The no. 1 way to building up confidence in children And so much more! You can find the full show notes here: martinafink.com/podcast/117 Have you downloaded the Perfectionist Self-Care Bundle yet? Click below to access for FREE: martinafink.lpages.co/perfectionist-bundle/

49 minOCT 6
Comments
#117 The New Feminine Leadership Paradigm with Cherie Burton

#116 When Perfectionists Can't Plan Anything...

In today's episode, we're talking about the no. 1 reason why you're struggling when you can't plan why you're avoiding to be here now and escape into the future or the past how to experience the beauty of what is what seeing things differently can change for you, even when life is challenging You can find the full show notes here: martinafink.com/podcast/116 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

7 minSEP 22
Comments
#116 When Perfectionists Can't Plan Anything...

#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle

Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their NOW! In today's episode, we talk about How kids aren't just here to learn from us, but to be our teachers Why we should be thankful for triggers and pain people bring up in us How to trust yourself, so you can then trust your children Why we are 100% responsible for how we feel And so much more! You can find the full show notes here: martinafink.com/podcast/115 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

39 minSEP 8
Comments
#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle

#114 Eliminating Suffering Through Forgiveness with Edward Miller

Edward Milleris a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power",a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind. The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono. Edward instills that suffering of any variety is completely optional and avoidable if living in the "now", the present moment. In today's episode, we talk about: How to drastically stop suffering Why shifting from judgment and pain to love sets you free How to connect with your emotions beyond "good" and "bad" The power of the Hawaiian forgiveness ritual Ho'oponopono How to emotionally be liberated and become the observer How to make the best of being in a pandemic And so much more! You can find the full show notes here: martinafink.com/podcast/114 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

37 minAUG 25
Comments
#114 Eliminating Suffering Through Forgiveness with Edward Miller

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