Himalaya-The Podcast Player

4.8K Ratings
Open In App
title

The Healthy Fix

Samantha and Jenna

0
Followers
0
Plays
The Healthy Fix

The Healthy Fix

Samantha and Jenna

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Fitness Expert Samantha Rodgers and Holistic Health Coach Jenna Chalmers, bring you healthspiration to guide you on a daily basis. Sam has been in the fitness world from a very young age and Jenna has been conscious of nutrition and its effects on the body since college. With so many exciting new trends and research coming out daily in the health and fitness world, Sam and Jenna aka Jam, sit down and advert your attention to the facts and trials they have seen and done personally. Both gals are passionate about the health and the well-being of their communities, which is why they have set out on a mission to cut through to what works for them and hopefully you.

Latest Episodes

UpClose Mondays: Stuck

A short session on how can get stuck and some of the reasons why. Tapping into figuring out if the things we are doing are what we want to actually do!

7 MIN2018 AUG 27
Comments
UpClose Mondays: Stuck

Food Shows

EHello and welcome to The Healthy Fix Podcast!This is episode 028; “Food Shows” We talk about some of the food movies/episodes that are currently out and if we should take everything these “health” shows say, to heart.Some suck, some are awesome, some almost shove the food down your throat. Let’s talk about these food shows and what they are actually doing to our health!

7 MIN2018 AUG 15
Comments
Food Shows

Social Media

EHello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 026; “Social Media” and it’s impact on our lives. We talk bout our social media accounts how it impacts our lives through our followers, our likes, dislikes and how we are overall influenced by it. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!

37 MIN2018 AUG 8
Comments
Social Media

SUGAR

EHello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 025; “Sugar” THE BIG ONE. We have mentioned sugar and its horrible effects in almost every single episode. Now, we are dedicating an episode to this monstrosity. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!

29 MIN2018 AUG 1
Comments
SUGAR

Workout. Period.

EPeriods happen....every month, but that shouldn't stop you from working out and doing your thang! Jam talks about their experiences, workouts, products and all the ruined clothes. Check out this week's episode on working out with your period. Jenna.Defy & BodySamantix

17 MIN2018 JUL 25
Comments
Workout. Period.

UpClose Mondays: Vision Board

EJenna talks about turning a year older and her vision for the next year and how her vision board is keeping her on track. Plus she talks about the little things you can do for yourself and how they go a long way. Check out Jenna on her Instagram at Jenna.Defy or her Facebook Page: Jenna Elizabeth Health Coaching

13 MIN2018 JUL 23
Comments
UpClose Mondays: Vision Board

Fierce Friday: A Good Teacher

EHello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, a good teacher. We’ve talked about this before on the Wednesday episodes. But I want to share my personal and most recent experience with finding a good teacher(s).

11 MIN2018 JUL 20
Comments
Fierce Friday: A Good Teacher

Traveling Tips to Staying Healthy

EHello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 023; “Traveling Tips to Staying Healthy” We are in the full swing of summer and all the adventures are starting! For us, as our year goes on, we are traveling a LOT. We give you our best tips that keep us on track. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!

16 MIN2018 JUL 18
Comments
Traveling Tips to Staying Healthy

Fierce Friday: Overwork

EHello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, overwork. We tend to not know these signs in our body. So I’m here to help you tune in and do what’s right for your body to recover.

8 MIN2018 JUL 13
Comments
Fierce Friday: Overwork

Breaking Habits

ESometimes we don't know how to change or break our bad habits. Maybe we think are just meant to keep with our bad habits. But according to Neuroplasticity, we are never too old to teach a dog new tricks! Find out how on this weeks episode! Thanks for tuning in! Please subscribe, rate, review, and tell your friends!

30 MIN2018 JUL 11
Comments
Breaking Habits

Latest Episodes

UpClose Mondays: Stuck

A short session on how can get stuck and some of the reasons why. Tapping into figuring out if the things we are doing are what we want to actually do!

7 MIN2018 AUG 27
Comments
UpClose Mondays: Stuck

Food Shows

EHello and welcome to The Healthy Fix Podcast!This is episode 028; “Food Shows” We talk about some of the food movies/episodes that are currently out and if we should take everything these “health” shows say, to heart.Some suck, some are awesome, some almost shove the food down your throat. Let’s talk about these food shows and what they are actually doing to our health!

7 MIN2018 AUG 15
Comments
Food Shows

Social Media

EHello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 026; “Social Media” and it’s impact on our lives. We talk bout our social media accounts how it impacts our lives through our followers, our likes, dislikes and how we are overall influenced by it. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!

37 MIN2018 AUG 8
Comments
Social Media

SUGAR

EHello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 025; “Sugar” THE BIG ONE. We have mentioned sugar and its horrible effects in almost every single episode. Now, we are dedicating an episode to this monstrosity. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!

29 MIN2018 AUG 1
Comments
SUGAR

Workout. Period.

EPeriods happen....every month, but that shouldn't stop you from working out and doing your thang! Jam talks about their experiences, workouts, products and all the ruined clothes. Check out this week's episode on working out with your period. Jenna.Defy & BodySamantix

17 MIN2018 JUL 25
Comments
Workout. Period.

UpClose Mondays: Vision Board

EJenna talks about turning a year older and her vision for the next year and how her vision board is keeping her on track. Plus she talks about the little things you can do for yourself and how they go a long way. Check out Jenna on her Instagram at Jenna.Defy or her Facebook Page: Jenna Elizabeth Health Coaching

13 MIN2018 JUL 23
Comments
UpClose Mondays: Vision Board

Fierce Friday: A Good Teacher

EHello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, a good teacher. We’ve talked about this before on the Wednesday episodes. But I want to share my personal and most recent experience with finding a good teacher(s).

11 MIN2018 JUL 20
Comments
Fierce Friday: A Good Teacher

Traveling Tips to Staying Healthy

EHello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 023; “Traveling Tips to Staying Healthy” We are in the full swing of summer and all the adventures are starting! For us, as our year goes on, we are traveling a LOT. We give you our best tips that keep us on track. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!

16 MIN2018 JUL 18
Comments
Traveling Tips to Staying Healthy

Fierce Friday: Overwork

EHello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, overwork. We tend to not know these signs in our body. So I’m here to help you tune in and do what’s right for your body to recover.

8 MIN2018 JUL 13
Comments
Fierce Friday: Overwork

Breaking Habits

ESometimes we don't know how to change or break our bad habits. Maybe we think are just meant to keep with our bad habits. But according to Neuroplasticity, we are never too old to teach a dog new tricks! Find out how on this weeks episode! Thanks for tuning in! Please subscribe, rate, review, and tell your friends!

30 MIN2018 JUL 11
Comments
Breaking Habits
hmly
Welcome to Himalaya Premium