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The Melissa Ambrosini Show

Melissa Ambrosini

6.1K
Followers
125.7K
Plays
The Melissa Ambrosini Show

The Melissa Ambrosini Show

Melissa Ambrosini

6.1K
Followers
125.7K
Plays
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About Us

Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

Latest Episodes

366: How To Stop Procrastinating

Why do we procrastinate? Why do we sabotage our best intentions by putting things off again and again? And why, when it comes to achieving our dreams, are we sometimes our own worst enemy? In today’s episode, I’m diving deep into a topic I get asked about a LOT: procrastination, including why we fall prey to this frustrating habit, and — even more importantly — what we can do about it. See acast.com/privacy for privacy and opt-out information.

12 min1 d ago
Comments
366: How To Stop Procrastinating

365: How To Manifest Your Dream Life | Power Chat

Want a proven method for manifesting a life beyond your wildest dreams? Join me for this inspiring conversation with the incredible Angela Simson from The Gratitude Project, and discover the exact step by step framework she uses to intentionally manifest her dream life — from her genius scripting process, to the powerful visualisation technique she uses to design her ideal future, to the crucial emphasis she places on knowing her core values. See acast.com/privacy for privacy and opt-out information.

22 min4 d ago
Comments
365: How To Manifest Your Dream Life | Power Chat

364: Empowered Birth, Mothering Ourselves & Becoming a Doula | Latham Thomas

What are the ‘insider secrets’ that only doulas know about giving birth? And what hints, tips and strategies do doulas wish every woman knew? Today on the podcast, celebrity doula Latham Thomas is here to reveal all about how a doula can help you create an intentional and sacred birth experience, how doulas can help you in ALL kinds of transitions (not just birth!), and why women need to start mothering themselves if they want to live their best life. See acast.com/privacy for privacy and opt-out information.

55 min6 d ago
Comments
364: Empowered Birth, Mothering Ourselves & Becoming a Doula | Latham Thomas

363: How To Have It All

Is it really possible to achieve your wildest dreams and have it all? The answer is YES. But here’s the thing: successful people don’t achieve their dreams by accident. They make a series of deliberate and intentional choices that allow them to build the exact life they’ve envisioned and achieve the kind of success that most people will only ever dream about. So what are those choices? And how can YOU put them into action in your own life? Tune in to find out... Head to https://melissaambrosini.com/363 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

10 min1 w ago
Comments
363: How To Have It All

362: How To Thrive During High Stress Situations | Power Chat

What does it take to thrive during high stress situations? Join me for this empowering conversation with my friend Kerwin Rae — entrepreneur, investor and international speaker — where we discuss the tools and strategies you can use to upgrade your mindset, increase your tolerance for uncertainty, and still show up as the best version of yourself… even in the middle of a pandemic! See acast.com/privacy for privacy and opt-out information.

26 min1 w ago
Comments
362: How To Thrive During High Stress Situations | Power Chat

361: The Miracle Equation For Achieving Everything You Want | Hal Elrod

What if you could virtually guarantee your success and reliably hit any goal you choose? Today’s podcast guest, bestselling author Hal Elrod, says you can. After years of study, he discovered a timeless but overlooked formula the world’s top achievers use to unleash their full potential and achieve extraordinary results. It’s super simple — just two steps, but it’s crazy effective. And in this episode, he’s here to explain exactly how it works, so that you can bring your wildest dreams to fruition and create results beyond what you’ve ever thought possible. See acast.com/privacy for privacy and opt-out information.

73 min1 w ago
Comments
361: The Miracle Equation For Achieving Everything You Want | Hal Elrod

360: How To Forgive Yourself

Do you sometimes struggle to forgive yourself? Do you beat yourself up for past “mistakes”? Are you compassionate with everyone else… but struggle to offer compassion to yourself? Join me for this short but powerful episode, where we delve deep into self compassion and letting go, and flip everything we thought we knew about forgiveness on its head. See acast.com/privacy for privacy and opt-out information.

15 min2 w ago
Comments
360: How To Forgive Yourself

359: Embracing Uncertainty | Power Chat

Have you felt suckerpunched by all the uncertainty that’s been going on in the world? If so, you’re going to love this uplifting conversation with one of my favourite people, Sarah Davidson — author, speaker and founder of Matcha Maiden. In this episode, Sarah reveals the surprising techniques and mindset shifts she’s used to embrace uncertainty (even though she’s a Type A who loves having a plan and a schedule) and that allow her to not just survive during turbulent times, but thrive through them. See acast.com/privacy for privacy and opt-out information.

24 min2 w ago
Comments
359: Embracing Uncertainty | Power Chat

358: Gut Health, Coronavirus & Do We Need Supplements? | Dr Zach Bush

What if the missing piece of the wellness puzzle is a radical reconnection with nature? That’s what I’m chatting about with today’s podcast guest, the remarkable Dr Zach Bush. From our microbiome, to our response to viruses (including COVID-19), to our longevity, Dr Zach says we can improve every aspect of our wellness and vitality by reimagining our relationship with the world around us and radically reconnecting with Mother Nature. It’s a powerful message, and one that could transform the health of ourselves and the planet forever. See acast.com/privacy for privacy and opt-out information.

80 min2 w ago
Comments
358: Gut Health, Coronavirus & Do We Need Supplements? | Dr Zach Bush

357: Mindful & Intuitive Eating 101

Do you have a messed up relationship with food and eating? That was me for SO long — I’d eat too much, or not enough, or I’d eat to numb myself rather than nourish myself. It wasn’t until I discovered the concept of mindful and intuitive eating a few years back that I was able to rediscover the joy of eating and reclaim my relationship with what’s on my plate. Join me in this inspiring episode to find out more about this revolutionary way of eating and how it can help you reconnect with the joy of nourishing your temple. Head to https://melissaambrosini.com/357 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

13 min3 w ago
Comments
357: Mindful & Intuitive Eating 101

Latest Episodes

366: How To Stop Procrastinating

Why do we procrastinate? Why do we sabotage our best intentions by putting things off again and again? And why, when it comes to achieving our dreams, are we sometimes our own worst enemy? In today’s episode, I’m diving deep into a topic I get asked about a LOT: procrastination, including why we fall prey to this frustrating habit, and — even more importantly — what we can do about it. See acast.com/privacy for privacy and opt-out information.

12 min1 d ago
Comments
366: How To Stop Procrastinating

365: How To Manifest Your Dream Life | Power Chat

Want a proven method for manifesting a life beyond your wildest dreams? Join me for this inspiring conversation with the incredible Angela Simson from The Gratitude Project, and discover the exact step by step framework she uses to intentionally manifest her dream life — from her genius scripting process, to the powerful visualisation technique she uses to design her ideal future, to the crucial emphasis she places on knowing her core values. See acast.com/privacy for privacy and opt-out information.

22 min4 d ago
Comments
365: How To Manifest Your Dream Life | Power Chat

364: Empowered Birth, Mothering Ourselves & Becoming a Doula | Latham Thomas

What are the ‘insider secrets’ that only doulas know about giving birth? And what hints, tips and strategies do doulas wish every woman knew? Today on the podcast, celebrity doula Latham Thomas is here to reveal all about how a doula can help you create an intentional and sacred birth experience, how doulas can help you in ALL kinds of transitions (not just birth!), and why women need to start mothering themselves if they want to live their best life. See acast.com/privacy for privacy and opt-out information.

55 min6 d ago
Comments
364: Empowered Birth, Mothering Ourselves & Becoming a Doula | Latham Thomas

363: How To Have It All

Is it really possible to achieve your wildest dreams and have it all? The answer is YES. But here’s the thing: successful people don’t achieve their dreams by accident. They make a series of deliberate and intentional choices that allow them to build the exact life they’ve envisioned and achieve the kind of success that most people will only ever dream about. So what are those choices? And how can YOU put them into action in your own life? Tune in to find out... Head to https://melissaambrosini.com/363 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

10 min1 w ago
Comments
363: How To Have It All

362: How To Thrive During High Stress Situations | Power Chat

What does it take to thrive during high stress situations? Join me for this empowering conversation with my friend Kerwin Rae — entrepreneur, investor and international speaker — where we discuss the tools and strategies you can use to upgrade your mindset, increase your tolerance for uncertainty, and still show up as the best version of yourself… even in the middle of a pandemic! See acast.com/privacy for privacy and opt-out information.

26 min1 w ago
Comments
362: How To Thrive During High Stress Situations | Power Chat

361: The Miracle Equation For Achieving Everything You Want | Hal Elrod

What if you could virtually guarantee your success and reliably hit any goal you choose? Today’s podcast guest, bestselling author Hal Elrod, says you can. After years of study, he discovered a timeless but overlooked formula the world’s top achievers use to unleash their full potential and achieve extraordinary results. It’s super simple — just two steps, but it’s crazy effective. And in this episode, he’s here to explain exactly how it works, so that you can bring your wildest dreams to fruition and create results beyond what you’ve ever thought possible. See acast.com/privacy for privacy and opt-out information.

73 min1 w ago
Comments
361: The Miracle Equation For Achieving Everything You Want | Hal Elrod

360: How To Forgive Yourself

Do you sometimes struggle to forgive yourself? Do you beat yourself up for past “mistakes”? Are you compassionate with everyone else… but struggle to offer compassion to yourself? Join me for this short but powerful episode, where we delve deep into self compassion and letting go, and flip everything we thought we knew about forgiveness on its head. See acast.com/privacy for privacy and opt-out information.

15 min2 w ago
Comments
360: How To Forgive Yourself

359: Embracing Uncertainty | Power Chat

Have you felt suckerpunched by all the uncertainty that’s been going on in the world? If so, you’re going to love this uplifting conversation with one of my favourite people, Sarah Davidson — author, speaker and founder of Matcha Maiden. In this episode, Sarah reveals the surprising techniques and mindset shifts she’s used to embrace uncertainty (even though she’s a Type A who loves having a plan and a schedule) and that allow her to not just survive during turbulent times, but thrive through them. See acast.com/privacy for privacy and opt-out information.

24 min2 w ago
Comments
359: Embracing Uncertainty | Power Chat

358: Gut Health, Coronavirus & Do We Need Supplements? | Dr Zach Bush

What if the missing piece of the wellness puzzle is a radical reconnection with nature? That’s what I’m chatting about with today’s podcast guest, the remarkable Dr Zach Bush. From our microbiome, to our response to viruses (including COVID-19), to our longevity, Dr Zach says we can improve every aspect of our wellness and vitality by reimagining our relationship with the world around us and radically reconnecting with Mother Nature. It’s a powerful message, and one that could transform the health of ourselves and the planet forever. See acast.com/privacy for privacy and opt-out information.

80 min2 w ago
Comments
358: Gut Health, Coronavirus & Do We Need Supplements? | Dr Zach Bush

357: Mindful & Intuitive Eating 101

Do you have a messed up relationship with food and eating? That was me for SO long — I’d eat too much, or not enough, or I’d eat to numb myself rather than nourish myself. It wasn’t until I discovered the concept of mindful and intuitive eating a few years back that I was able to rediscover the joy of eating and reclaim my relationship with what’s on my plate. Join me in this inspiring episode to find out more about this revolutionary way of eating and how it can help you reconnect with the joy of nourishing your temple. Head to https://melissaambrosini.com/357 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

13 min3 w ago
Comments
357: Mindful & Intuitive Eating 101

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