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The moveSKILL podcast

Dave Werner

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The moveSKILL podcast

The moveSKILL podcast

Dave Werner

1
Followers
0
Plays
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About Us

The moveSKILL podcast is your resource for all things concerning general fitness. Our subjects include losing fat, building strength, improving flexibility, and learning to move better. Join us and learn how to improve your all around fitness!

Latest Episodes

moveSKILL Podcast #27

Dave talks with OPEX founder James Fitzgerald. 0:00-13:28 Dave and James discuss their backgrounds.19:42-James discussestraining for athleticism vs. longevity. 27:45-James develops hisbusiness and discovers CrossFit. 32:11-Dave discusses reinventing himself and developing perspectives on training. 38:48-James lays out some principles.51:08-What’s next for James?

60 MIN1 w ago
Comments
moveSKILL Podcast #27

moveSKILL Podcast #26

The moveSKILL guys talk strategies for adding muscle and gaining strength.1:20-The difference between “toned” and “strong”5:00-Zack's recent muscle gains.12:59-Dave's 40lb. muscle gains in SEAL training 15:50-Work hard and eat a mountain of good food.25:16-Gut health,good nutrition, and sleep.33:32-Case study: raising testosterone with better nutrition.39:27 Get strong with moveSKILL programming.

46 MIN1 w ago
Comments
moveSKILL Podcast #26

moveSKILL Podcast #25

Dave & Zack talk about getting proper nutrition before, during, and after your workout for optimal training. 1:02 – Planning ahead. 2:54 – Pre-Workout: Sleep. 8:37 – Pre-Workout: Nutrition. 14:16 – Pre-Workout: Hydration. 17:04 – Intra-Workout. 19:01 – Post-Workout

27 MIN1 w ago
Comments
moveSKILL Podcast #25

moveSKILL Podcast #24

Dave & Zack present ways to change body composition.2:12–The first step is assessment.7:42–What assessment method do we use?9:39–Developing a nutrition plan.12:39–Use lean mass to determine protein needs. 19:03 –How much carbohydrate?21:41–Time to talk about exercise.25:28–Don’t worry about calories you’re burning.29:03–Importance of sleep.32:30–Food log/support groups.

36 MIN1 w ago
Comments
moveSKILL Podcast #24

moveSKILL Podcast #23

Dave & Zack cover two topics: how to find a gym and how NOT to lose body fat.1:30–Finding a facility, two questions to ask yourself 21:45–Fat loss ideas that don’t work.29:33–Think body composition as opposed to fat loss.30:49–It’s not a simply “eat less and exercise more.”31:59–Next podcast: recommendations for changing body composition.33:19–Calories do matter but most people under eat.

38 MIN1 w ago
Comments
moveSKILL Podcast #23

moveSKILL Podcast #22

Dave talks with Atlanta Strength & Conditioning’s Charles Mayfield.01:36-The Strong First kettlebell certification.06:04-Dave’s Athletic Skill Levels and thechallenge of defining general fitness with a series of tests.15:07-Charles'sevolution as athlete and coach.20:50-The importance of assessment.45:10-The inaugural Cube Summit (www.cubesummit.us).49:33-Discount code for moveSKILL listeners.

53 MIN1 w ago
Comments
moveSKILL Podcast #22

moveSKILL Podcast #21

Client success stories kick-off a discussion about effective training.00:55-What does “getting into shape” really mean?06:53-The foundation is movement quality and strength.08:24-Client success stories.21:41What about cardio and the difference between training and exercise.31:08-The emphasis of moveSKILL is training.34:25-Figure out goals and develop a process.37:34-Make strength your priority.

41 MIN1 w ago
Comments
moveSKILL Podcast #21

moveSKILL Podcast #20

Dave & Zack discuss changes at moveSKILL.com. 00:25 - moveSKILL’s transition to the TrainHeroic platform. 05:17 – changes to the movement libraryanda summary of free resources and paid services. 09:27 – Kim’s question about hip mobility. 14:20 – where to start with mobility. 29:22 – Tim asks about proper scapular position during a pushup. 38:07 – A rule of thumb from Dave.

40 MIN1 w ago
Comments
moveSKILL Podcast #20

moveSKILL Podcast #19

Dave & Zack talk with Ben & Josh of TrainHeroic.com abouttheir new workout-tracking app.1:26–What is TrainHeroic?6:48–Is there anyone else playing in the strength & conditioning realm like this?8:03–moveSKILL and TrainHeroic: a great fit.10:29–Developing a database for athletes.23:02–How does the TrainHeroic platform integrate with moveSKILL?28:50–Accessing past & future workouts, other features.

35 MIN1 w ago
Comments
moveSKILL Podcast #19

moveSKILL Podcast #18

Dave interviews four women planning an unsupported ascent of Denali. 3:04-Why an all-women expedition?7:31-The importance of team building. 10:10-20:17 Routines, preparedness, weather and planning for emergencies. 20:18-Altitude, nutrition & calorie intake. 45:59-The blog (thedenaligirls.com), the sponsors, and a possible book. 51:4-Strong women are sexy.

56 MIN1 w ago
Comments
moveSKILL Podcast #18

Latest Episodes

moveSKILL Podcast #27

Dave talks with OPEX founder James Fitzgerald. 0:00-13:28 Dave and James discuss their backgrounds.19:42-James discussestraining for athleticism vs. longevity. 27:45-James develops hisbusiness and discovers CrossFit. 32:11-Dave discusses reinventing himself and developing perspectives on training. 38:48-James lays out some principles.51:08-What’s next for James?

60 MIN1 w ago
Comments
moveSKILL Podcast #27

moveSKILL Podcast #26

The moveSKILL guys talk strategies for adding muscle and gaining strength.1:20-The difference between “toned” and “strong”5:00-Zack's recent muscle gains.12:59-Dave's 40lb. muscle gains in SEAL training 15:50-Work hard and eat a mountain of good food.25:16-Gut health,good nutrition, and sleep.33:32-Case study: raising testosterone with better nutrition.39:27 Get strong with moveSKILL programming.

46 MIN1 w ago
Comments
moveSKILL Podcast #26

moveSKILL Podcast #25

Dave & Zack talk about getting proper nutrition before, during, and after your workout for optimal training. 1:02 – Planning ahead. 2:54 – Pre-Workout: Sleep. 8:37 – Pre-Workout: Nutrition. 14:16 – Pre-Workout: Hydration. 17:04 – Intra-Workout. 19:01 – Post-Workout

27 MIN1 w ago
Comments
moveSKILL Podcast #25

moveSKILL Podcast #24

Dave & Zack present ways to change body composition.2:12–The first step is assessment.7:42–What assessment method do we use?9:39–Developing a nutrition plan.12:39–Use lean mass to determine protein needs. 19:03 –How much carbohydrate?21:41–Time to talk about exercise.25:28–Don’t worry about calories you’re burning.29:03–Importance of sleep.32:30–Food log/support groups.

36 MIN1 w ago
Comments
moveSKILL Podcast #24

moveSKILL Podcast #23

Dave & Zack cover two topics: how to find a gym and how NOT to lose body fat.1:30–Finding a facility, two questions to ask yourself 21:45–Fat loss ideas that don’t work.29:33–Think body composition as opposed to fat loss.30:49–It’s not a simply “eat less and exercise more.”31:59–Next podcast: recommendations for changing body composition.33:19–Calories do matter but most people under eat.

38 MIN1 w ago
Comments
moveSKILL Podcast #23

moveSKILL Podcast #22

Dave talks with Atlanta Strength & Conditioning’s Charles Mayfield.01:36-The Strong First kettlebell certification.06:04-Dave’s Athletic Skill Levels and thechallenge of defining general fitness with a series of tests.15:07-Charles'sevolution as athlete and coach.20:50-The importance of assessment.45:10-The inaugural Cube Summit (www.cubesummit.us).49:33-Discount code for moveSKILL listeners.

53 MIN1 w ago
Comments
moveSKILL Podcast #22

moveSKILL Podcast #21

Client success stories kick-off a discussion about effective training.00:55-What does “getting into shape” really mean?06:53-The foundation is movement quality and strength.08:24-Client success stories.21:41What about cardio and the difference between training and exercise.31:08-The emphasis of moveSKILL is training.34:25-Figure out goals and develop a process.37:34-Make strength your priority.

41 MIN1 w ago
Comments
moveSKILL Podcast #21

moveSKILL Podcast #20

Dave & Zack discuss changes at moveSKILL.com. 00:25 - moveSKILL’s transition to the TrainHeroic platform. 05:17 – changes to the movement libraryanda summary of free resources and paid services. 09:27 – Kim’s question about hip mobility. 14:20 – where to start with mobility. 29:22 – Tim asks about proper scapular position during a pushup. 38:07 – A rule of thumb from Dave.

40 MIN1 w ago
Comments
moveSKILL Podcast #20

moveSKILL Podcast #19

Dave & Zack talk with Ben & Josh of TrainHeroic.com abouttheir new workout-tracking app.1:26–What is TrainHeroic?6:48–Is there anyone else playing in the strength & conditioning realm like this?8:03–moveSKILL and TrainHeroic: a great fit.10:29–Developing a database for athletes.23:02–How does the TrainHeroic platform integrate with moveSKILL?28:50–Accessing past & future workouts, other features.

35 MIN1 w ago
Comments
moveSKILL Podcast #19

moveSKILL Podcast #18

Dave interviews four women planning an unsupported ascent of Denali. 3:04-Why an all-women expedition?7:31-The importance of team building. 10:10-20:17 Routines, preparedness, weather and planning for emergencies. 20:18-Altitude, nutrition & calorie intake. 45:59-The blog (thedenaligirls.com), the sponsors, and a possible book. 51:4-Strong women are sexy.

56 MIN1 w ago
Comments
moveSKILL Podcast #18
hmly
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