4. Periodizing Nutrition to Maximize Results

We're back to dive in and demystify periodization, how it can work for you and your lifestyle, and how you can put it into practice today! There's a time and a place (if you choose to do it) to diet. There's a time and a place to get stronger.They are not at the same time, and one might be longer than the other (hint: it's probably not the one you think! Love this episode?! Tell us on instagram! @Arielle_bloom @_gabeyanez Tag us and let us know your biggest takeaways!

3. Transitioning in Life, Finding Your Self-Confidence, & Self-Care w/ Jill Gulotta

OKAY OKAY Episode 3 is ACTUALLY AMAZING. Have you ever been through an incredibly difficult transition in life? We're literally living through one right now. Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it. Give it a listen, and tag me and Jill with your takeaways! @Arielle_bloom @Jill.gulotta

2. Can You Be On a Diet Forever?

The age old question ... can you- or should you- be on a diet forever? We dive into this today on Navigating Nutrition! What is really happening in your body when you are in a deficit, and where does the plateau come from? And WHAT THE HECK is NEAT?! Tune in, and get the answers to all these questions and more! Follow us on the gram: @arielle_bloom @_gabeyanez

1. Welcome to The Navigating Nutrition Podcast!

Pivoting into Arielle's bread & butter: Nutrition & Mindset, we're super excited to bring you *drumroll please!* The Navigating Nutrition Podcast! We're sitting down to talk about all things Nutrition and Mindset- because let's be real, your mindset is what makes up every choice in your life! Stay up-to-date with us in real-time on Instagram: @Arielle_bloom @_gabeyanez

Episode 70 - WE ARE BACK

We have a lot of updates on living in our tiny home, what we've learned from Quarantine and COVID19, and suggestions for how you can make the most out of being sheltered in place. Check out Coach Bloom's newest course, Navigating Nutrition- registration is open, so apply here: https://bit.ly/2yTVaj1 As always, keep up with us on the Gram: @Arielle_bloom @_gabeyanez @westcoastadvantage

Episode 69 - Week 1: No Caffeine + Airstream Living

We kicked off the first week in February by cutting out caffeine, AND officially settling into our Airstream. Spoiler Alert: Caffeine took more of an adjustment than moving into a tiny home. In this episode, we dive into why we cut out caffeine, why anyone might do such a thing, and how we're adjusting to life in a smaller space. We're also on YouTube! Check it out for a tour of our home, and our first attempt at pickling veggies.

Episode 68 - February Challenge Reveal

We made it through 31 days waking up at 4 am, and we made big gains in our projects, fitness, and personal development. If we're not growing, we're dying. It's not comfortable. It's not easy. But it's worth it. Our next challenge is taking all comfort out of our favorite comfort ritual: our cup of coffee. Listen on to learn more.

Episode 67 - Getting to the WHY w/ Bethany Taylor

Technology has made life cushy. We have access to anything and everything we could ever need right at our fingertips.Do you think you could step away from it all- like really disconnect- and still make it through a day or two?Bethany did. She headed out on her own for a solo backpacking trip to intentionally put herself in an uncomfortable position. Find more about Bethany here: @bethanycorataylor www.ironsoulvb.com

Episode 66 - Jocko January

In the spirit of challenging each other in everything we do, we thought it would be "fun" to challenge each other in some aspect of Personal Development each month of 2020. We're kicking it off with "Jocko January" with the intention of being more productive and starting each day with a win- that means waking up at 4am. Every day. Even weekends. Go to www.thewca.fitand subscribe on the homepage.

Episode 65 - Going Minimalist

The cat is out of the bag! In this episode, we dive into our decision to "go tiny" and minimize all our belongings to fit into a 25ft Airstream. Our culture has groomed us to want more, spend more, and accumulate more. But what happens when you make more money and buy more things? Instead of pursuing the next best thing, we are choosing to only keep the most important things, and give away or get rid of the rest. Find out more and keep up with us here: @westcoastadvantage