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The Optimum Human Podcast

The Optimum Human Podcast

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Followers
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Plays
The Optimum Human Podcast

The Optimum Human Podcast

The Optimum Human Podcast

1
Followers
1
Plays
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About Us

Latest Episodes

#56 Jason Prall – The Human Longevity Project

EJason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide simple, practical and powerful solutions for those suffering from complex health conditions. He has transformed thousands of lives and helped improve their quality of life.In this episode we talk to him about his latest project "The […]

79 min2018 MAY 1
Comments
#56 Jason Prall – The Human Longevity Project

#55 – Sam Visnic – Corrective exercise and more…

EOver the past 15 years, Sam has worked as a neuromuscular massage therapist (NMT), a certified personal trainer, a certified massage therapist and a NASM corrective exercise specialist. In this episode we talk to him about how he got into corrective exercise therapy, what he learned about the sensory system at Carrick Institute, why he thinks internships and mentorships are important and how using a kinesthetic strategy approach helps. Schools: Carrick Institute, Institute of Clinical Neuroscience and Rehabilitation - Sensory Process Disorders Postural Rehabilitation Institute Books: Magic in Practice: Introducing Medical NLP: the art and science of language in healing and health by Garner Thomson, Dr. Khalid Khan & Dr. Richard Bandler Diagnosis and Treatment of Movement Impairment Syndromes by Dr. Shirley Sahrmann Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies by Gray Cook You can find Sam at: http://samvisnic.com/ http://endyourbackpainnow.com/...

66 min2018 JAN 3
Comments
#55 – Sam Visnic – Corrective exercise and more…

#054 Immune Support – Cold and Flu

EYour immune system is your friend. It protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu […]

40 min2017 DEC 21
Comments
#054 Immune Support – Cold and Flu

#053 – Mindfulness

EWhat is mindfulness? Being “present” and having no judgments are the basic ideas. It is a skill involving focus on your breath, body sensation, and sounds in a unique way. How do you practice? By utilizing a variation of meditation methods such as: breathing meditation, movement meditation, eating meditation, walking meditation, body scan, etc. What […]

27 min2017 DEC 6
Comments
#053 – Mindfulness

#052 Kate Martin – Business goals, retreats, how referrals work, and more…

EKate Martin is a personal trainer with more than 20 years of experience. She’s a qualified Chek Practitioner, Poliquin Biosignature Fat Loss and Hormone Profiling Coach, Remedial Masseuse and Nutritionist.Kate has a deep passion to have her clients succeed and will push them harder than ever before to reach their highest level of growth. In […]

71 min2017 NOV 30
Comments
#052 Kate Martin – Business goals, retreats, how referrals work, and more…

#051 Breathing Episode

EEpisode #051 of The Optimum Human Podcast is brought to you by Pain Free Fitness (www.painfreefitness.net) and Coach Klaud (www.coachklaud.com). Pain Free Fitness is Brian McKay’s pain reduction and weight loss company, serving Metro Detroit, MI, USA as well as the rest of the world via Skype. Coach Klaud is Klaud’s personal training and coaching […]

29 min2017 NOV 28
Comments
#051 Breathing Episode

#050 – Client Compliance

EClient compliance is THE biggest struggle most trainers run into. In this episode we discuss some ways to help clients complete their programs.

35 min2017 OCT 10
Comments
#050 – Client Compliance

#049 – Asymmetry, Postural Restoration, and Your Health with Julie Blandin

EJulie received her degree from Saint Francis University in Pennsylvania and has been working in the sports medicine field since 1998. She is a hands on therapist utilizing many forms of movement training and manual therapy to expedite healing and improve performance. Her approach looks beyond the pain to treat the root cause of the […]

51 min2017 SEP 25
Comments
#049 – Asymmetry, Postural Restoration, and Your Health with Julie Blandin

#048 Allison Pelot – Gymnastics, Sugar, and Gratitude Through Trauma

EAllison began her career in holistic health by first spending 15 years as a competitive gymnast. Her passion for teaching soon grew and lead her to pursue an exercise science degree from Georgia State University, while working part-time as a gymnastics coach and fitness professional. After the birth of two boys, she soon discovered the […]

60 min2017 SEP 19
Comments
#048 Allison Pelot – Gymnastics, Sugar, and Gratitude Through Trauma

#047 – Jessica Drummond – Women’s Health, The Pelvic Floor, and Paleo Margarita’s?!?!?!

EJessica Drummond | IPHI | Pelvic Health Expert Jessica Drummond, MPT, CCN, CHC, is the Founder and CEO of the Integrative Women’s Health Institute. Jessica is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using […]

66 min2017 AUG 10
Comments
#047 – Jessica Drummond – Women’s Health, The Pelvic Floor, and Paleo Margarita’s?!?!?!

Latest Episodes

#56 Jason Prall – The Human Longevity Project

EJason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide simple, practical and powerful solutions for those suffering from complex health conditions. He has transformed thousands of lives and helped improve their quality of life.In this episode we talk to him about his latest project "The […]

79 min2018 MAY 1
Comments
#56 Jason Prall – The Human Longevity Project

#55 – Sam Visnic – Corrective exercise and more…

EOver the past 15 years, Sam has worked as a neuromuscular massage therapist (NMT), a certified personal trainer, a certified massage therapist and a NASM corrective exercise specialist. In this episode we talk to him about how he got into corrective exercise therapy, what he learned about the sensory system at Carrick Institute, why he thinks internships and mentorships are important and how using a kinesthetic strategy approach helps. Schools: Carrick Institute, Institute of Clinical Neuroscience and Rehabilitation - Sensory Process Disorders Postural Rehabilitation Institute Books: Magic in Practice: Introducing Medical NLP: the art and science of language in healing and health by Garner Thomson, Dr. Khalid Khan & Dr. Richard Bandler Diagnosis and Treatment of Movement Impairment Syndromes by Dr. Shirley Sahrmann Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies by Gray Cook You can find Sam at: http://samvisnic.com/ http://endyourbackpainnow.com/...

66 min2018 JAN 3
Comments
#55 – Sam Visnic – Corrective exercise and more…

#054 Immune Support – Cold and Flu

EYour immune system is your friend. It protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu […]

40 min2017 DEC 21
Comments
#054 Immune Support – Cold and Flu

#053 – Mindfulness

EWhat is mindfulness? Being “present” and having no judgments are the basic ideas. It is a skill involving focus on your breath, body sensation, and sounds in a unique way. How do you practice? By utilizing a variation of meditation methods such as: breathing meditation, movement meditation, eating meditation, walking meditation, body scan, etc. What […]

27 min2017 DEC 6
Comments
#053 – Mindfulness

#052 Kate Martin – Business goals, retreats, how referrals work, and more…

EKate Martin is a personal trainer with more than 20 years of experience. She’s a qualified Chek Practitioner, Poliquin Biosignature Fat Loss and Hormone Profiling Coach, Remedial Masseuse and Nutritionist.Kate has a deep passion to have her clients succeed and will push them harder than ever before to reach their highest level of growth. In […]

71 min2017 NOV 30
Comments
#052 Kate Martin – Business goals, retreats, how referrals work, and more…

#051 Breathing Episode

EEpisode #051 of The Optimum Human Podcast is brought to you by Pain Free Fitness (www.painfreefitness.net) and Coach Klaud (www.coachklaud.com). Pain Free Fitness is Brian McKay’s pain reduction and weight loss company, serving Metro Detroit, MI, USA as well as the rest of the world via Skype. Coach Klaud is Klaud’s personal training and coaching […]

29 min2017 NOV 28
Comments
#051 Breathing Episode

#050 – Client Compliance

EClient compliance is THE biggest struggle most trainers run into. In this episode we discuss some ways to help clients complete their programs.

35 min2017 OCT 10
Comments
#050 – Client Compliance

#049 – Asymmetry, Postural Restoration, and Your Health with Julie Blandin

EJulie received her degree from Saint Francis University in Pennsylvania and has been working in the sports medicine field since 1998. She is a hands on therapist utilizing many forms of movement training and manual therapy to expedite healing and improve performance. Her approach looks beyond the pain to treat the root cause of the […]

51 min2017 SEP 25
Comments
#049 – Asymmetry, Postural Restoration, and Your Health with Julie Blandin

#048 Allison Pelot – Gymnastics, Sugar, and Gratitude Through Trauma

EAllison began her career in holistic health by first spending 15 years as a competitive gymnast. Her passion for teaching soon grew and lead her to pursue an exercise science degree from Georgia State University, while working part-time as a gymnastics coach and fitness professional. After the birth of two boys, she soon discovered the […]

60 min2017 SEP 19
Comments
#048 Allison Pelot – Gymnastics, Sugar, and Gratitude Through Trauma

#047 – Jessica Drummond – Women’s Health, The Pelvic Floor, and Paleo Margarita’s?!?!?!

EJessica Drummond | IPHI | Pelvic Health Expert Jessica Drummond, MPT, CCN, CHC, is the Founder and CEO of the Integrative Women’s Health Institute. Jessica is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using […]

66 min2017 AUG 10
Comments
#047 – Jessica Drummond – Women’s Health, The Pelvic Floor, and Paleo Margarita’s?!?!?!
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