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The Screw The Scale Podcast

Paul Salter

2
Followers
2
Plays
The Screw The Scale Podcast

The Screw The Scale Podcast

Paul Salter

2
Followers
2
Plays
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About Us

Break free from your vicious yo-yo dieting cycle and learn how to make the mental and behavioral changes necessary to maintain your weight once and for all! Join Registered Dietitian Paul Salter as he discusses the latest research and proven strategies to achieve long-term weight-maintenance.

Latest Episodes

Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

EIn today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt and anxiety. Enjoy and Happy Thanksgiving!

18 min1 d ago
Comments
Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a household, which led to her health taking a backseat. Fast-forward a few years later, and Joanne was carrying around a lot of extra weight. Eventually, Joanne reached a breaking point that helped shift the course of the next 20+ years of her life... The result: she lost 130 pounds and has done an excellent job maintaining that weight loss!

46 min1 w ago
Comments
Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

In this episode, you'll learn how personal one-on-one coaching client Stephanie overcame a very-low-carbohydrate dieting history and ultimately learned to find an approach to nutrition unique and sustainable to her that empowers her to make significant monthly progress in her workouts (including crushing the boys during workouts!)...all while finally learning to maintain her weight loss for good.

41 min2 w ago
Comments
Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and learning to view food as fuel while simultaneously focusing less and less on the scale. In this episode, we discuss the importance of focusing on adherence (and consistency >>> perfection), behavior change, and non-scale victories to set yourself up for long-term weight-maintenance bliss.

44 min3 w ago
Comments
Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

ELeslie Hooper is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes.

53 minOCT 26
Comments
Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

E3 time National Champion, 10-time All American, and placed as the 6th fastest man in the world...these are the "catchy" descriptions used to describe Charles Clark, today's podcast guest and good friend of mine. However, Charles is so much more than his previous accolades. After tearing 99% of his quadriceps muscles and moving back in with his Mom, Charles found himself at rock bottom. Rather than sulking, he chose to confront the pain, and feelings of failure that reared their ugly heads daily...

48 minOCT 19
Comments
Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

One of the most FAQs I receive about weight maintenance success after a diet is this, "will I always have to measure my food?" In this episode, I walk you through how I went from measuring every single bite of food for 6 meals/day to only measuring one nutrient at three meals/day. And, then detail a step-by-step plan so you can replicate the same progression while still maintaining weight loss. Download My Maintenance FAQ: https://www.thepaulsalter.com/weight-maintenance-faq

22 minOCT 12
Comments
Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Meet Camilla - a long-time client of mine who has an incredible transformation that goes well-beyond the scale. Between 2012 and 218, Camilla, managed to lose nearly 75 pounds. And this was after letting diet after diet dictate and dominate her life since she was a young girl. Join me as Camilla shares her incredible story with us and details some of the key behavioral and mindset strategies she used to keep herself making continuous progress each step of the way (and lose an additional 20 pounds)!

44 minOCT 5
Comments
Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Episode 110: The Conscious Competence Model of Learning A New Skill

Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed. In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off. Download my Maintenance FAQ: https://www.thepaulsalter.com/weight-maintenance-faq

22 minSEP 28
Comments
Episode 110: The Conscious Competence Model of Learning A New Skill

Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance

EAfter her first dieting phase, Ashley dropped 23 pounds. She rocked her post-diet maintenance phase, staying within a couple pounds of her end of diet weight. But then life hit. She was out of the country when Corona hit. And she then was rocked with a slew of personal challenges that led to her making the decision to end a dieting phase very early... Tune in to learn how Ashley's mindset was greatly tested in 2019 - 2020 and what she's been doing to keep self-care top of the priority list.

36 minSEP 21
Comments
Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance

Latest Episodes

Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

EIn today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt and anxiety. Enjoy and Happy Thanksgiving!

18 min1 d ago
Comments
Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a household, which led to her health taking a backseat. Fast-forward a few years later, and Joanne was carrying around a lot of extra weight. Eventually, Joanne reached a breaking point that helped shift the course of the next 20+ years of her life... The result: she lost 130 pounds and has done an excellent job maintaining that weight loss!

46 min1 w ago
Comments
Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

In this episode, you'll learn how personal one-on-one coaching client Stephanie overcame a very-low-carbohydrate dieting history and ultimately learned to find an approach to nutrition unique and sustainable to her that empowers her to make significant monthly progress in her workouts (including crushing the boys during workouts!)...all while finally learning to maintain her weight loss for good.

41 min2 w ago
Comments
Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and learning to view food as fuel while simultaneously focusing less and less on the scale. In this episode, we discuss the importance of focusing on adherence (and consistency >>> perfection), behavior change, and non-scale victories to set yourself up for long-term weight-maintenance bliss.

44 min3 w ago
Comments
Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

ELeslie Hooper is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes.

53 minOCT 26
Comments
Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

E3 time National Champion, 10-time All American, and placed as the 6th fastest man in the world...these are the "catchy" descriptions used to describe Charles Clark, today's podcast guest and good friend of mine. However, Charles is so much more than his previous accolades. After tearing 99% of his quadriceps muscles and moving back in with his Mom, Charles found himself at rock bottom. Rather than sulking, he chose to confront the pain, and feelings of failure that reared their ugly heads daily...

48 minOCT 19
Comments
Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

One of the most FAQs I receive about weight maintenance success after a diet is this, "will I always have to measure my food?" In this episode, I walk you through how I went from measuring every single bite of food for 6 meals/day to only measuring one nutrient at three meals/day. And, then detail a step-by-step plan so you can replicate the same progression while still maintaining weight loss. Download My Maintenance FAQ: https://www.thepaulsalter.com/weight-maintenance-faq

22 minOCT 12
Comments
Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Meet Camilla - a long-time client of mine who has an incredible transformation that goes well-beyond the scale. Between 2012 and 218, Camilla, managed to lose nearly 75 pounds. And this was after letting diet after diet dictate and dominate her life since she was a young girl. Join me as Camilla shares her incredible story with us and details some of the key behavioral and mindset strategies she used to keep herself making continuous progress each step of the way (and lose an additional 20 pounds)!

44 minOCT 5
Comments
Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Episode 110: The Conscious Competence Model of Learning A New Skill

Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed. In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off. Download my Maintenance FAQ: https://www.thepaulsalter.com/weight-maintenance-faq

22 minSEP 28
Comments
Episode 110: The Conscious Competence Model of Learning A New Skill

Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance

EAfter her first dieting phase, Ashley dropped 23 pounds. She rocked her post-diet maintenance phase, staying within a couple pounds of her end of diet weight. But then life hit. She was out of the country when Corona hit. And she then was rocked with a slew of personal challenges that led to her making the decision to end a dieting phase very early... Tune in to learn how Ashley's mindset was greatly tested in 2019 - 2020 and what she's been doing to keep self-care top of the priority list.

36 minSEP 21
Comments
Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance
success toast
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