Hiamalya-The podcast Player

4.8K Ratings
Open in app
title

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, Health and Wellness Expert

1
Followers
31
Plays
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, Health and Wellness Expert

1
Followers
31
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

Latest Episodes

#1192: MM- Being Social and Living Longer

How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and...

59 sJAN 17
Comments
#1192: MM- Being Social and Living Longer

#1191: MM- The "Golden Girl" Effect

Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to turn to a professional service like Silvernest or Roomates4Boomers.com. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com Thank you for listening to the Staying Young Medical Minute! With all t...

59 sJAN 16
Comments
#1191: MM- The "Golden Girl" Effect

#1190: MM- Trans Fats and Dementia

What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a revision was made. If a food contains 0.5 g or less, they could put 0g on the label. If you’re looking to avoid trans fats, try cooking fresh meals at home, instead of buying processed foods. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that...

59 sJAN 15
Comments
#1190: MM- Trans Fats and Dementia

#1189: MM- Are You Getting Enough Vitamin D?

Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if you’re experiencing symptoms of a Vitamin D deficiency. A simple blood test can help your doctor determine if supplements are needed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com https://www.healthline.com/nutrition/v...

59 sJAN 14
Comments
#1189: MM- Are You Getting Enough Vitamin D?

#1188: MM- Eating Before or After a Workout

When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate before. Why? Because your body is kicked into fasting mode when you sleep. When you eat before exercising, your body uses the insulin created by eating instead of using stored fat. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas....

59 sJAN 13
Comments
#1188: MM- Eating Before or After a Workout

#1187: MM- Adult Learning Differences

Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning differences have a higher IQ than those that don’t. Many believe that this is because their brain processes information differently. Be sure to talk to your doctor if you think you may have an undiagnosed learning difference. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit ...

59 sJAN 10
Comments
#1187: MM- Adult Learning Differences

#1186: MM- Avoiding Eye Strain

Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing either of these gives your eye muscles a break. You can also try changing your computer’s lighting settings or reducing the glare on screen. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com https://www.medicalnewstoday.com/articles/321536.php Th...

59 sJAN 9
Comments
#1186: MM- Avoiding Eye Strain

#1185: MM- All About Vitamin A

What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. On the other hand, Preformed Vitamin A is found in milk, eggs, and meat. It’s also the type used in supplements. You can overdose on Preformed Vitamin A, it can become toxic to the body. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.c...

59 sJAN 8
Comments
#1185: MM- All About Vitamin A

#1184: MM- The Keto Diet and Psoriasis

Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined with other healthy fats like avocados, olive oil, fish, and nuts. So, if you have psoriasis and are planning on jumping on the keto bandwagon, be sure to limit your coconut intake. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s ...

59 sJAN 7
Comments
#1184: MM- The Keto Diet and Psoriasis

#1183: MM- Reducing Risk for Breast Cancer

Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and exercise can help reduce the risk of these. It’s important to maintain a healthy weight by eating a diet rich in fruits and vegetables. Exercise can be tricky if you have a sedentary job but try to aim for at least 10,000 steps a day. Early detection is key so don’t dodge your mammograms or monthly self-exams. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. L...

59 sJAN 7
Comments
#1183: MM- Reducing Risk for Breast Cancer

Latest Episodes

#1192: MM- Being Social and Living Longer

How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and...

59 sJAN 17
Comments
#1192: MM- Being Social and Living Longer

#1191: MM- The "Golden Girl" Effect

Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to turn to a professional service like Silvernest or Roomates4Boomers.com. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com Thank you for listening to the Staying Young Medical Minute! With all t...

59 sJAN 16
Comments
#1191: MM- The "Golden Girl" Effect

#1190: MM- Trans Fats and Dementia

What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a revision was made. If a food contains 0.5 g or less, they could put 0g on the label. If you’re looking to avoid trans fats, try cooking fresh meals at home, instead of buying processed foods. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that...

59 sJAN 15
Comments
#1190: MM- Trans Fats and Dementia

#1189: MM- Are You Getting Enough Vitamin D?

Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if you’re experiencing symptoms of a Vitamin D deficiency. A simple blood test can help your doctor determine if supplements are needed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com https://www.healthline.com/nutrition/v...

59 sJAN 14
Comments
#1189: MM- Are You Getting Enough Vitamin D?

#1188: MM- Eating Before or After a Workout

When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate before. Why? Because your body is kicked into fasting mode when you sleep. When you eat before exercising, your body uses the insulin created by eating instead of using stored fat. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas....

59 sJAN 13
Comments
#1188: MM- Eating Before or After a Workout

#1187: MM- Adult Learning Differences

Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning differences have a higher IQ than those that don’t. Many believe that this is because their brain processes information differently. Be sure to talk to your doctor if you think you may have an undiagnosed learning difference. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit ...

59 sJAN 10
Comments
#1187: MM- Adult Learning Differences

#1186: MM- Avoiding Eye Strain

Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing either of these gives your eye muscles a break. You can also try changing your computer’s lighting settings or reducing the glare on screen. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com https://www.medicalnewstoday.com/articles/321536.php Th...

59 sJAN 9
Comments
#1186: MM- Avoiding Eye Strain

#1185: MM- All About Vitamin A

What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. On the other hand, Preformed Vitamin A is found in milk, eggs, and meat. It’s also the type used in supplements. You can overdose on Preformed Vitamin A, it can become toxic to the body. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.c...

59 sJAN 8
Comments
#1185: MM- All About Vitamin A

#1184: MM- The Keto Diet and Psoriasis

Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined with other healthy fats like avocados, olive oil, fish, and nuts. So, if you have psoriasis and are planning on jumping on the keto bandwagon, be sure to limit your coconut intake. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s ...

59 sJAN 7
Comments
#1184: MM- The Keto Diet and Psoriasis

#1183: MM- Reducing Risk for Breast Cancer

Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and exercise can help reduce the risk of these. It’s important to maintain a healthy weight by eating a diet rich in fruits and vegetables. Exercise can be tricky if you have a sedentary job but try to aim for at least 10,000 steps a day. Early detection is key so don’t dodge your mammograms or monthly self-exams. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. L...

59 sJAN 7
Comments
#1183: MM- Reducing Risk for Breast Cancer

More from Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, Health and Wellness Expert

Show

Playlists

Food & Drink
Alexandra Carter
health
Trish Bowers
hmly
Welcome to Himalaya Premium