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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, Health and Wellness Expert

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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
53 MIN2018 AUG 19
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True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life! 

 

In this episode we discuss:

 bad habits each of you had as children and young adults (talk

about how we didn’t know they were so bad back then)

 Common mistakes that you see patients making in their teens, 20s and 30s

 the importance of probiotics even at an early age

   we Explain the hormone (sex hormones) that change

 Common injuries at 20-30s (knees, shoulders, etc)

 Weight gain from thyroid changes

 Overuse of anti-depressants in this age group

 Common nutrient deficiencies and the importance of diets

 Bad habits like energy drinks

 Working too many hours and not enough sleep

 

 we have a Lengthy discussion on stress and what it does to the body

 we talk Common stressors at this age: job, new marriage, kids, finances

 we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic

We also talk to Parents who need to think about the health of their children. We touch on:

 Setting the tone for health early on – good habits as a family

 NEVER smoke around your kids – period – discuss ear infections, second

hand smoke risks, etc

 Don’t buy junk food – if the only option is healthy – they will eat it!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!