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The Up Beet Podcast

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The Up Beet Podcast

The Up Beet Podcast

georgia

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About Us

Plant based nutrition, sustainability, womens health & inspirational stories. This podcast is a mix of interviews and conversations that delve deep into things that you've always wanted to ask but haven't felt comfortable asking. They are conversations that will provoke thought and conversations within your own lives and hopefully provide you with some entertainment, from where ever you are listening, along the way!

Latest Episodes

Ep 10 - Adam Guthrie: from a heart attack to an Iron man

Adam Guthrie is known for his “heart attack to iron man” transformation as well as for his amazing plant based online magazine to help people make the sometimes-difficult transition from the typical western diet to one that promotes longevity and better health.In today’s podcast we talk about Adams journey, plant based nutrition and giving a shit about the environment.Connect with Adam:Instagram: adamguthrieWebsite: https://ifeelgood.com.auFollow the Up beet podcast:Instagram: the.up.beet.podcast

99 MIN2019 APR 21
Comments
Ep 10 - Adam Guthrie: from a heart attack to an Iron man

Ep 9: Lisa Blair Part 2 - An inspirational story of courage, determination and persistence.

Welcome back to the upbeat podcast! Today I’m bringing you this interview from Sydney where I met the wonderful and down to earth Lisa Blair in her humble home on Sydney’s Northern beaches.For those of you who don’t know Lisa is an amazing sailor, advocate for climate change and champion for women rising in a male dominated sport. Among some of her many achievements she is the first women to single handily circumnavigate Antarctica on her boat, as well as circumnavigate Australia. She also lead the first all-female crew in the Sydney to Hobart race in over 17 years! She is also constantly advocating for, and promoting climate change action. She even went as far as naming her boat “climate action now”.In this podcast, you will also hear Lisa describe how she survived a terrible de-masting event during her circumnavigation around Antarctica and this story truly left me speechless. Lisa is a captivating story teller and our conversation together went for over 2 hours, so this is p...

58 MIN2019 MAR 24
Comments
Ep 9: Lisa Blair Part 2 - An inspirational story of courage, determination and persistence.

Ep 8: Lisa Blair Part 1 - An inspirational story of courage, determination and persistence.

EWelcome back to the upbeat podcast! Today I’m bringing you this interview from Sydney where I met the wonderful and down to earth Lisa Blair in her humble home on Sydney’s Northern beaches.For those of you who don’t know Lisa is an amazing sailor, advocate for climate change and champion for women rising in a male dominated sport. Among some of her many achievements she is the first women to single handily circumnavigate Antarctica on her boat, as well as circumnavigate Australia. She also lead the first all-female crew in the Sydney to Hobart race in over 17 years! She is also constantly advocating for, and promoting climate change action. She even went as far as naming her boat “climate action now”.In this podcast, you will also hear Lisa describe how she survived a terrible de-masting event during her circumnavigation around Antarctica and this story truly left me speechless. Lisa is a captivating story teller and our conversation together went for over 2 hours, so this is p...

75 MIN2019 MAR 23
Comments
Ep 8: Lisa Blair Part 1 - An inspirational story of courage, determination and persistence.

Ep 7 - This is a Vagina! - Masturbation, body positivity, sexual assault & empowerment.

EHAPPY INTERNATIONAL WOMENS DAY!I couldn't think of a better episode than this one to release on International Womens Day.In this podcast I speak to Jo, who is the creator and brains behind the Instagram page "this is a vagina" as it was formally known, however since this podcast was recorded it now has the more fitting name of "this is a vulva". She is also the creator of a website by the same name and regularly holds "Period Parties". She is an embodiment of everything i strive to be and whether she realises it or not she is an inspiration for women all over the world.We get deep on all things, womens sexuality, masturbation, sexual assault and body positivity. This is a super interesting episode, and we both left the interview feeling empowered, and i hope that you feel the same.Please note there is a trigger warning on this episode and we do discuss sexual Assault in some detail.Jo's contact details:Insta: @thisisavulvaWebsite: https://www.thisisavagina.com/The up Beet Podcast:In...

65 MIN2019 MAR 8
Comments
Ep 7 - This is a Vagina! - Masturbation, body positivity, sexual assault & empowerment.

Ep 5: Part 1- The snow ball affect of Sexual Assault; Megs Story.

EHi guys and Welcome back to the Up Beet Podcast.On todays episode we are discussing sexual assault, violence against women and mental health, so for this reason there is a trigger warning on this episode .Having said that, this conversation is something that i hope can shine light on a issue rarely discussed in such detail due to the very nature of how personal, distressing and scary something like this is to talk about.Meg is a paramedic, an educator, a mother, a wife, a daughter and she is also a sexual assault survivor. This is her story.Megs contact:megsy43@hotmail.comThe up beet podcast:Insta: Georgia_r_a or the.up.beet.podcastPlease subscribe and leave a comment if you enjoyed this episode. xxxx

62 MIN2019 MAR 1
Comments
Ep 5: Part 1- The snow ball affect of Sexual Assault; Megs Story.

Ep 6: Part 2 - The snow ball affect of Sexual Assault; Megs Story.

EHi guys and Welcome back to the Up Beet Podcast.On todays episode we are discussing sexual assault, violence against women and mental health, so for this reason there is a trigger warning on this episode .Having said that, this conversation is something that i hope can shine light on a issue rarely discussed in such detail due to the very nature of how personal, distressing and scary something like this is to talk about.Meg is a paramedic, an educator, a mother, a wife, a daughter and she is also a sexual assault survivor. This is her story.Megs contact:megsy43@hotmail.comThe up beet podcast:Insta: Georgia_r_a or the.up.beet.podcastPlease subscribe and leave a comment if you enjoyed this episode, Meg and myself would very much like to hear your feedback on this one. xxxx

84 MIN2019 MAR 1
Comments
Ep 6: Part 2 - The snow ball affect of Sexual Assault; Megs Story.

Ep 4 - Zero waste with Erin, the Rogue Ginger.

EHello guys and welcome back to The Up Beet podcast.Erin Rhoads is a Zero waste advocate, public speaker, author, blogger, mum and all round legend. She is a passionate advocate for reducing plastic and food waste and for all things conserving and helping the environment.The thing I love about this conversation and about Erin's story, is that she started out just like all of us, not taking much notice about her waste or of the impact this was having on the environment, and through something as simple as a monthly challenge to reduce her waste, her life turned in a different direction.That was well over 5 years ago now and she has done so so much since then, and is a pivotal voice in the fight against unnecessary waste, in a world where convenient, fast and cheap products are in high demand.I hope this conversation shows you the importance of slowing things down and thinking about where the products you are using came from, how they were made and where they will end up for years and y...

79 MIN2019 FEB 21
Comments
Ep 4 - Zero waste with Erin, the Rogue Ginger.

The Period series Ep 1- The Female Triad: Under eating, over exercising, and loosing your Period!

EHi Guys my name is Georgia and welcome to the Up Beet Podcast, a podcast about plant based nutrition, sustainability, womens health and inspirational stories!Todays episode is all about the Female Triad or REDS (relative energy deficiency in sport). Its a condition that is very common amongst young girls and Athletes alike, yet the awareness and public knowledge about it, just isn't there!In this episode I'm sharing my story with loosing my period as a teenager, and the consequences of that, which I'm still dealing with today!I hope you enjoy it and learn something from it.The up Beet Podcast:Instagram: @the.up.beet.podcastWebsite: www.theupbeetpodcast.comPlease Subscribe to keep in the loop !Cheers Legends!xx

27 MIN2019 FEB 16
Comments
The Period series Ep 1- The Female Triad: Under eating, over exercising, and loosing your Period!

Ep 3 - The hormone revolution with Nat Kringoudis

EHello Friends and welcome to episode 3 of the up beet podcast.Nat Kringoudis is a doctor of Chinese medicine, an acupuncturist, author, speaker and founder of the clinic "Pagoda Tree".She is a wealth of information on everything the female body, hormones, periods and birth control and in todays episode we dive deep into our hormones, our cycles and all things womens health.Nat's contact details:Instagram: @natkringoudisWebsite: https://www.natkringoudis.com/Clinic: http://www.thepagodatree.com.au/Book: https://www.booktopia.com.au/beautiful-you-nat-kringoudis/prod9781489256638.html?zsrc=d-instock&gclid=EAIaIQobChMI44uLheK_4AIVloiPCh1xagv5EAAYASAAEgLAL_D_BwEThe up Beet Podcast:Instagram: @the.up.beet.podcastWebsite: www.theupbeetpodcast.comPlease subscribe and leave a reviewxxx

57 MIN2019 FEB 16
Comments
Ep 3 - The hormone revolution with Nat Kringoudis

The Period Series Ep 2 - Balancing my hormones and my first period!

EHi Guys my name is Georgia and welcome to the Up Beet Podcast, a podcast about plant based nutrition, sustainability, womens health and inspirational stories!In this episode I'm sharing my story with getting my first period and also what I've been doing to try and balance my hormones and get my period back!I hope you enjoy it and learn something from it.The up Beet Podcast:Instagram: @the.up.beet.podcastWebsite: www.theupbeetpodcast.comPlease Subscribe to keep in the loop !Cheers Legends!xx

14 MIN2019 FEB 15
Comments
The Period Series Ep 2 - Balancing my hormones and my first period!

Latest Episodes

Ep 10 - Adam Guthrie: from a heart attack to an Iron man

Adam Guthrie is known for his “heart attack to iron man” transformation as well as for his amazing plant based online magazine to help people make the sometimes-difficult transition from the typical western diet to one that promotes longevity and better health.In today’s podcast we talk about Adams journey, plant based nutrition and giving a shit about the environment.Connect with Adam:Instagram: adamguthrieWebsite: https://ifeelgood.com.auFollow the Up beet podcast:Instagram: the.up.beet.podcast

99 MIN2019 APR 21
Comments
Ep 10 - Adam Guthrie: from a heart attack to an Iron man

Ep 9: Lisa Blair Part 2 - An inspirational story of courage, determination and persistence.

Welcome back to the upbeat podcast! Today I’m bringing you this interview from Sydney where I met the wonderful and down to earth Lisa Blair in her humble home on Sydney’s Northern beaches.For those of you who don’t know Lisa is an amazing sailor, advocate for climate change and champion for women rising in a male dominated sport. Among some of her many achievements she is the first women to single handily circumnavigate Antarctica on her boat, as well as circumnavigate Australia. She also lead the first all-female crew in the Sydney to Hobart race in over 17 years! She is also constantly advocating for, and promoting climate change action. She even went as far as naming her boat “climate action now”.In this podcast, you will also hear Lisa describe how she survived a terrible de-masting event during her circumnavigation around Antarctica and this story truly left me speechless. Lisa is a captivating story teller and our conversation together went for over 2 hours, so this is p...

58 MIN2019 MAR 24
Comments
Ep 9: Lisa Blair Part 2 - An inspirational story of courage, determination and persistence.

Ep 8: Lisa Blair Part 1 - An inspirational story of courage, determination and persistence.

EWelcome back to the upbeat podcast! Today I’m bringing you this interview from Sydney where I met the wonderful and down to earth Lisa Blair in her humble home on Sydney’s Northern beaches.For those of you who don’t know Lisa is an amazing sailor, advocate for climate change and champion for women rising in a male dominated sport. Among some of her many achievements she is the first women to single handily circumnavigate Antarctica on her boat, as well as circumnavigate Australia. She also lead the first all-female crew in the Sydney to Hobart race in over 17 years! She is also constantly advocating for, and promoting climate change action. She even went as far as naming her boat “climate action now”.In this podcast, you will also hear Lisa describe how she survived a terrible de-masting event during her circumnavigation around Antarctica and this story truly left me speechless. Lisa is a captivating story teller and our conversation together went for over 2 hours, so this is p...

75 MIN2019 MAR 23
Comments
Ep 8: Lisa Blair Part 1 - An inspirational story of courage, determination and persistence.

Ep 7 - This is a Vagina! - Masturbation, body positivity, sexual assault & empowerment.

EHAPPY INTERNATIONAL WOMENS DAY!I couldn't think of a better episode than this one to release on International Womens Day.In this podcast I speak to Jo, who is the creator and brains behind the Instagram page "this is a vagina" as it was formally known, however since this podcast was recorded it now has the more fitting name of "this is a vulva". She is also the creator of a website by the same name and regularly holds "Period Parties". She is an embodiment of everything i strive to be and whether she realises it or not she is an inspiration for women all over the world.We get deep on all things, womens sexuality, masturbation, sexual assault and body positivity. This is a super interesting episode, and we both left the interview feeling empowered, and i hope that you feel the same.Please note there is a trigger warning on this episode and we do discuss sexual Assault in some detail.Jo's contact details:Insta: @thisisavulvaWebsite: https://www.thisisavagina.com/The up Beet Podcast:In...

65 MIN2019 MAR 8
Comments
Ep 7 - This is a Vagina! - Masturbation, body positivity, sexual assault & empowerment.

Ep 5: Part 1- The snow ball affect of Sexual Assault; Megs Story.

EHi guys and Welcome back to the Up Beet Podcast.On todays episode we are discussing sexual assault, violence against women and mental health, so for this reason there is a trigger warning on this episode .Having said that, this conversation is something that i hope can shine light on a issue rarely discussed in such detail due to the very nature of how personal, distressing and scary something like this is to talk about.Meg is a paramedic, an educator, a mother, a wife, a daughter and she is also a sexual assault survivor. This is her story.Megs contact:megsy43@hotmail.comThe up beet podcast:Insta: Georgia_r_a or the.up.beet.podcastPlease subscribe and leave a comment if you enjoyed this episode. xxxx

62 MIN2019 MAR 1
Comments
Ep 5: Part 1- The snow ball affect of Sexual Assault; Megs Story.

Ep 6: Part 2 - The snow ball affect of Sexual Assault; Megs Story.

EHi guys and Welcome back to the Up Beet Podcast.On todays episode we are discussing sexual assault, violence against women and mental health, so for this reason there is a trigger warning on this episode .Having said that, this conversation is something that i hope can shine light on a issue rarely discussed in such detail due to the very nature of how personal, distressing and scary something like this is to talk about.Meg is a paramedic, an educator, a mother, a wife, a daughter and she is also a sexual assault survivor. This is her story.Megs contact:megsy43@hotmail.comThe up beet podcast:Insta: Georgia_r_a or the.up.beet.podcastPlease subscribe and leave a comment if you enjoyed this episode, Meg and myself would very much like to hear your feedback on this one. xxxx

84 MIN2019 MAR 1
Comments
Ep 6: Part 2 - The snow ball affect of Sexual Assault; Megs Story.

Ep 4 - Zero waste with Erin, the Rogue Ginger.

EHello guys and welcome back to The Up Beet podcast.Erin Rhoads is a Zero waste advocate, public speaker, author, blogger, mum and all round legend. She is a passionate advocate for reducing plastic and food waste and for all things conserving and helping the environment.The thing I love about this conversation and about Erin's story, is that she started out just like all of us, not taking much notice about her waste or of the impact this was having on the environment, and through something as simple as a monthly challenge to reduce her waste, her life turned in a different direction.That was well over 5 years ago now and she has done so so much since then, and is a pivotal voice in the fight against unnecessary waste, in a world where convenient, fast and cheap products are in high demand.I hope this conversation shows you the importance of slowing things down and thinking about where the products you are using came from, how they were made and where they will end up for years and y...

79 MIN2019 FEB 21
Comments
Ep 4 - Zero waste with Erin, the Rogue Ginger.

The Period series Ep 1- The Female Triad: Under eating, over exercising, and loosing your Period!

EHi Guys my name is Georgia and welcome to the Up Beet Podcast, a podcast about plant based nutrition, sustainability, womens health and inspirational stories!Todays episode is all about the Female Triad or REDS (relative energy deficiency in sport). Its a condition that is very common amongst young girls and Athletes alike, yet the awareness and public knowledge about it, just isn't there!In this episode I'm sharing my story with loosing my period as a teenager, and the consequences of that, which I'm still dealing with today!I hope you enjoy it and learn something from it.The up Beet Podcast:Instagram: @the.up.beet.podcastWebsite: www.theupbeetpodcast.comPlease Subscribe to keep in the loop !Cheers Legends!xx

27 MIN2019 FEB 16
Comments
The Period series Ep 1- The Female Triad: Under eating, over exercising, and loosing your Period!

Ep 3 - The hormone revolution with Nat Kringoudis

EHello Friends and welcome to episode 3 of the up beet podcast.Nat Kringoudis is a doctor of Chinese medicine, an acupuncturist, author, speaker and founder of the clinic "Pagoda Tree".She is a wealth of information on everything the female body, hormones, periods and birth control and in todays episode we dive deep into our hormones, our cycles and all things womens health.Nat's contact details:Instagram: @natkringoudisWebsite: https://www.natkringoudis.com/Clinic: http://www.thepagodatree.com.au/Book: https://www.booktopia.com.au/beautiful-you-nat-kringoudis/prod9781489256638.html?zsrc=d-instock&gclid=EAIaIQobChMI44uLheK_4AIVloiPCh1xagv5EAAYASAAEgLAL_D_BwEThe up Beet Podcast:Instagram: @the.up.beet.podcastWebsite: www.theupbeetpodcast.comPlease subscribe and leave a reviewxxx

57 MIN2019 FEB 16
Comments
Ep 3 - The hormone revolution with Nat Kringoudis

The Period Series Ep 2 - Balancing my hormones and my first period!

EHi Guys my name is Georgia and welcome to the Up Beet Podcast, a podcast about plant based nutrition, sustainability, womens health and inspirational stories!In this episode I'm sharing my story with getting my first period and also what I've been doing to try and balance my hormones and get my period back!I hope you enjoy it and learn something from it.The up Beet Podcast:Instagram: @the.up.beet.podcastWebsite: www.theupbeetpodcast.comPlease Subscribe to keep in the loop !Cheers Legends!xx

14 MIN2019 FEB 15
Comments
The Period Series Ep 2 - Balancing my hormones and my first period!
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