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50% Facts with Silent Mike & Jim McD

Jim McDonald and Mike Farr

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50% Facts with Silent Mike & Jim McD
45 min2020 NOV 5
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We took on a topic that was posted to the video version of last week’s episode by viewer Mateus Daniel:

The topic I'm most interested at the moment is how kids should begin to learn powerlifting: at what age should they start? How often should they train? Can a normal powerlifting coach be their coach? Etc....

We unpacked this topic with some questions of our own:

Is it a good idea for kids to JUST powerlift, or should strength training just be used to develop strength for other sports?