50% Facts with Silent Mike & Jim McD
We took on a topic that was posted to the video version of last week’s episode by viewer Mateus Daniel:
The topic I'm most interested at the moment is how kids should begin to learn powerlifting: at what age should they start? How often should they train? Can a normal powerlifting coach be their coach? Etc....
We unpacked this topic with some questions of our own:
Is it a good idea for kids to JUST powerlift, or should strength training just be used to develop strength for other sports?