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Chalk Strength by Simon Bungate

Simon Bungate

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Chalk Strength by Simon Bungate

Chalk Strength by Simon Bungate

Simon Bungate

0
Followers
1
Plays
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About Us

Welcome to the show thats all about improving Athlete and Life Performance! Successful coaches give their tips on what it takes to make an impact in this industry.Guests include facility owners, fitness professional, strength and conditioning coaches, personal trainers, athletes and other interesting humans.

Latest Episodes

Keegan Smith - The Future of Coaching

The huge success Realmvmnt is having with its online coaches platform since linking with Ben Patrick. What gyms might look like in the future? Body fat measuring devices.. Simon Bungate www.cleanshred.com.au www.chalkstrength.com.au @chalk_bungate @keeganreal

59 MIN9 h ago
Comments
Keegan Smith - The Future of Coaching

Lachlan Wilmot - Athlete Preparation

What should your athletes be doing and how should we get them back into training to again perform at their best! We cover ball sports and olympic games as well as different types of athletes including Veteran athletes, Peaking athletes and Youth athletes. www.athletesauthority.com.au @performance_wilmot @chalk_bungate

23 MIN2 d ago
Comments
Lachlan Wilmot - Athlete Preparation

Dr John Rusin - How to Win post Covid - Athlete

We breakdown how to get your athlete or members back into the gym after some time off. What to consider, how to train and what will get them in better condition then ever before.. Also how to work with elite athletes.. Its not what you expect.. www.drjohnrusin.com www.cleanshred.com.au www.chalkstrength.com.au

18 MIN1 w ago
Comments
Dr John Rusin - How to Win post Covid - Athlete

Simone Freeman – Giants Netball / WAFL

We talk Female strength Coaches, Female athletes - Simone is the Athletic Performance Specialist for Giants netball, GWS WAFL and also assists the GWS AFL Team. This is a great insight into the world of S&C from one of the leading coaches in the industry.

38 MIN2019 OCT 17
Comments
Simone Freeman – Giants Netball / WAFL

Ben Patrick - Knees Over Toes guy

From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA! Open up your mind to what could be possible if you would do absolutely anything to achieve your goals. We chat about Youth athletes, pro athletes, coaches, lift ratios and much more.. Enjoy and share

65 MIN2019 SEP 26
Comments
Ben Patrick - Knees Over Toes guy

#36 Ability Vs Attitude for Athletes - Nolan Cody & Simon Bungate

In this episode Nolan Cody head athlete coach at Clean Shred and i chat about the 3 Athlete abilities and attitudes and how to get the best out of them for success. Elite Athlete - Middle of the Road - Battler

38 MIN2019 JUN 6
Comments
#36 Ability Vs Attitude for Athletes - Nolan Cody & Simon Bungate

Youth Athlete Development - Top 3 things you must do with Nolan Cody

This chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this chat with one of the most knowledgeable coaches in the industry. Nolan Cody Head of Athlete Strength and Performance at Clean Shred. If you have any specific topics you would like us to cover please let me know on Instagram chalk_bungate

40 MIN2019 MAY 15
Comments
Youth Athlete Development - Top 3 things you must do with Nolan Cody

#34 Dr John Rusin - Pain Free Performance Specialist Certification

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.

44 MIN2019 APR 17
Comments
#34 Dr John Rusin - Pain Free Performance Specialist Certification

#33 Tony Gentilcore - Cressy Sports, T Nation and CORE

Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that will be held at Clean Shred (Sydney). Great to hear about the rise of his great career through chance, finding a specific niche, hard work and really caring about results.

66 MIN2019 APR 8
Comments
#33 Tony Gentilcore - Cressy Sports, T Nation and CORE

#32 NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)

Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year(Pat Lane) took out the premiership with the Sydney Roosters and (Lachlan Wilmot) took out the wooden spoonwith Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier clubs with great athletes and passionate supporters.

68 MIN2019 MAR 12
Comments
#32 NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)

Latest Episodes

Keegan Smith - The Future of Coaching

The huge success Realmvmnt is having with its online coaches platform since linking with Ben Patrick. What gyms might look like in the future? Body fat measuring devices.. Simon Bungate www.cleanshred.com.au www.chalkstrength.com.au @chalk_bungate @keeganreal

59 MIN9 h ago
Comments
Keegan Smith - The Future of Coaching

Lachlan Wilmot - Athlete Preparation

What should your athletes be doing and how should we get them back into training to again perform at their best! We cover ball sports and olympic games as well as different types of athletes including Veteran athletes, Peaking athletes and Youth athletes. www.athletesauthority.com.au @performance_wilmot @chalk_bungate

23 MIN2 d ago
Comments
Lachlan Wilmot - Athlete Preparation

Dr John Rusin - How to Win post Covid - Athlete

We breakdown how to get your athlete or members back into the gym after some time off. What to consider, how to train and what will get them in better condition then ever before.. Also how to work with elite athletes.. Its not what you expect.. www.drjohnrusin.com www.cleanshred.com.au www.chalkstrength.com.au

18 MIN1 w ago
Comments
Dr John Rusin - How to Win post Covid - Athlete

Simone Freeman – Giants Netball / WAFL

We talk Female strength Coaches, Female athletes - Simone is the Athletic Performance Specialist for Giants netball, GWS WAFL and also assists the GWS AFL Team. This is a great insight into the world of S&C from one of the leading coaches in the industry.

38 MIN2019 OCT 17
Comments
Simone Freeman – Giants Netball / WAFL

Ben Patrick - Knees Over Toes guy

From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA! Open up your mind to what could be possible if you would do absolutely anything to achieve your goals. We chat about Youth athletes, pro athletes, coaches, lift ratios and much more.. Enjoy and share

65 MIN2019 SEP 26
Comments
Ben Patrick - Knees Over Toes guy

#36 Ability Vs Attitude for Athletes - Nolan Cody & Simon Bungate

In this episode Nolan Cody head athlete coach at Clean Shred and i chat about the 3 Athlete abilities and attitudes and how to get the best out of them for success. Elite Athlete - Middle of the Road - Battler

38 MIN2019 JUN 6
Comments
#36 Ability Vs Attitude for Athletes - Nolan Cody & Simon Bungate

Youth Athlete Development - Top 3 things you must do with Nolan Cody

This chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this chat with one of the most knowledgeable coaches in the industry. Nolan Cody Head of Athlete Strength and Performance at Clean Shred. If you have any specific topics you would like us to cover please let me know on Instagram chalk_bungate

40 MIN2019 MAY 15
Comments
Youth Athlete Development - Top 3 things you must do with Nolan Cody

#34 Dr John Rusin - Pain Free Performance Specialist Certification

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.

44 MIN2019 APR 17
Comments
#34 Dr John Rusin - Pain Free Performance Specialist Certification

#33 Tony Gentilcore - Cressy Sports, T Nation and CORE

Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that will be held at Clean Shred (Sydney). Great to hear about the rise of his great career through chance, finding a specific niche, hard work and really caring about results.

66 MIN2019 APR 8
Comments
#33 Tony Gentilcore - Cressy Sports, T Nation and CORE

#32 NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)

Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year(Pat Lane) took out the premiership with the Sydney Roosters and (Lachlan Wilmot) took out the wooden spoonwith Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier clubs with great athletes and passionate supporters.

68 MIN2019 MAR 12
Comments
#32 NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)
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