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Dirty Strength™ Radio

Sarah Smith

2
Followers
9
Plays
Dirty Strength™ Radio

Dirty Strength™ Radio

Sarah Smith

2
Followers
9
Plays
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About Us

Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy. Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever!Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Latest Episodes

Episode 1, Welcome to the Iron Sharpened Podcast!

If you want to learn about strength training, believe that discussions of faith has a place in fitness and get some ACTIONABLE and effective tips for your fitness, nutrition and self care practices, then this is the place for you!

36 MIN2019 JAN 12
Comments
Episode 1, Welcome to the Iron Sharpened Podcast!

Season 1, Episode 2 The Cardinal Virtues of Strength Training

Luke and Sarah dive into a conversation about how the Cardinal Virtues of fortitude, prudence, temperance and justice not only apply to strength training, but can be exercised and developed through your training.

39 MIN2019 JAN 12
Comments
Season 1, Episode 2 The Cardinal Virtues of Strength Training

Episode 3 Why you want to strength train and how to get started.

Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started. To download their FREE workout circuits and jumpstart your own strength practice click the links below. Luke Atchley www.VirtueBr.com Sarah Smith www.sarahsmithstrength.com

49 MIN2019 JAN 12
Comments
Episode 3 Why you want to strength train and how to get started.

Episode 4 Pat Flynn on fortitude and how being a good generalist makes you better at life!

Today Luke and Sarah chat with Pat Flynn about how short term specializing makes you generally better at everything and the role that fortitude plays in becoming a generalist. Pat Flynn can be found athttp://www.chroniclesofstrength.com Purchase Pat's Book Here!

47 MIN2019 JAN 12
Comments
Episode 4 Pat Flynn on fortitude and how being a good generalist makes you better at life!

Episode 5 Lifting gives you confidence

Luke and Sarah chat about how lifting heavy things transforms our confidence and builds self-respect!

44 MIN2019 JAN 12
Comments
Episode 5 Lifting gives you confidence

Episode 6 Justice: balancing selfishness with selflessness in fitness and life with Dani Almeyda

Luke and I chat with Dani Almeyda of the Original Strength Institute and the Women's Movement Collaborative today about how we can use Original Strength resets to re-center ourselves, take breaks doing our day and prioritize our own health both for our own enjoyment but also so that we can be better people for others! Tune in to hear us talk about how we work to find balance in our fitness and work practices and actionable steps for you to do the same!

51 MIN2019 JAN 12
Comments
Episode 6 Justice: balancing selfishness with selflessness in fitness and life with Dani Almeyda

Episode 7, Dan John on the cardinal virtue of prudence, practicing introspection and living in the middle

Today we chat with the one and only Dan John (you can find him here, www.danjohn.net) about the cardinal virtue of prudence. Dan John is a world famous lifting coach and author. Dan's many books emphasize the importance of decision-making when it comes to our lives both inside and outside the gym.

65 MIN2019 JAN 16
Comments
Episode 7, Dan John on the cardinal virtue of prudence, practicing introspection and living in the middle

Episode 8: Nutrition, protein intake and gut health for building strength and fitness

Luke and Sarah chat about various popular diets, their personal approaches to nutrition, the importance of protein intake and gut health. Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics.

56 MIN2019 FEB 4
Comments
Episode 8: Nutrition, protein intake and gut health for building strength and fitness

Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!

Today Luke and Sarah chat about the merits of strength training vs. fat loss-focused workouts and share their THREE favorite kettlebell movements for building strength! Check out Luke's calisthenic strength circuit here Grab Sarah's free Advanced Kettlebell Circuits here.

31 MIN2019 FEB 14
Comments
Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!

Episode 10, Three kettlebell exercises for fat-loss!

Luke and Sarah continue their fat loss and strength conversation from Episode 9 today and are focusing on kettlebell exercises for fat loss! Body image chat, motivation and fitness geek out sessions to be expected here. Email us! contact@ironsharpenedtraining.com

32 MIN2019 FEB 16
Comments
Episode 10, Three kettlebell exercises for fat-loss!

Latest Episodes

Episode 1, Welcome to the Iron Sharpened Podcast!

If you want to learn about strength training, believe that discussions of faith has a place in fitness and get some ACTIONABLE and effective tips for your fitness, nutrition and self care practices, then this is the place for you!

36 MIN2019 JAN 12
Comments
Episode 1, Welcome to the Iron Sharpened Podcast!

Season 1, Episode 2 The Cardinal Virtues of Strength Training

Luke and Sarah dive into a conversation about how the Cardinal Virtues of fortitude, prudence, temperance and justice not only apply to strength training, but can be exercised and developed through your training.

39 MIN2019 JAN 12
Comments
Season 1, Episode 2 The Cardinal Virtues of Strength Training

Episode 3 Why you want to strength train and how to get started.

Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started. To download their FREE workout circuits and jumpstart your own strength practice click the links below. Luke Atchley www.VirtueBr.com Sarah Smith www.sarahsmithstrength.com

49 MIN2019 JAN 12
Comments
Episode 3 Why you want to strength train and how to get started.

Episode 4 Pat Flynn on fortitude and how being a good generalist makes you better at life!

Today Luke and Sarah chat with Pat Flynn about how short term specializing makes you generally better at everything and the role that fortitude plays in becoming a generalist. Pat Flynn can be found athttp://www.chroniclesofstrength.com Purchase Pat's Book Here!

47 MIN2019 JAN 12
Comments
Episode 4 Pat Flynn on fortitude and how being a good generalist makes you better at life!

Episode 5 Lifting gives you confidence

Luke and Sarah chat about how lifting heavy things transforms our confidence and builds self-respect!

44 MIN2019 JAN 12
Comments
Episode 5 Lifting gives you confidence

Episode 6 Justice: balancing selfishness with selflessness in fitness and life with Dani Almeyda

Luke and I chat with Dani Almeyda of the Original Strength Institute and the Women's Movement Collaborative today about how we can use Original Strength resets to re-center ourselves, take breaks doing our day and prioritize our own health both for our own enjoyment but also so that we can be better people for others! Tune in to hear us talk about how we work to find balance in our fitness and work practices and actionable steps for you to do the same!

51 MIN2019 JAN 12
Comments
Episode 6 Justice: balancing selfishness with selflessness in fitness and life with Dani Almeyda

Episode 7, Dan John on the cardinal virtue of prudence, practicing introspection and living in the middle

Today we chat with the one and only Dan John (you can find him here, www.danjohn.net) about the cardinal virtue of prudence. Dan John is a world famous lifting coach and author. Dan's many books emphasize the importance of decision-making when it comes to our lives both inside and outside the gym.

65 MIN2019 JAN 16
Comments
Episode 7, Dan John on the cardinal virtue of prudence, practicing introspection and living in the middle

Episode 8: Nutrition, protein intake and gut health for building strength and fitness

Luke and Sarah chat about various popular diets, their personal approaches to nutrition, the importance of protein intake and gut health. Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics.

56 MIN2019 FEB 4
Comments
Episode 8: Nutrition, protein intake and gut health for building strength and fitness

Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!

Today Luke and Sarah chat about the merits of strength training vs. fat loss-focused workouts and share their THREE favorite kettlebell movements for building strength! Check out Luke's calisthenic strength circuit here Grab Sarah's free Advanced Kettlebell Circuits here.

31 MIN2019 FEB 14
Comments
Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!

Episode 10, Three kettlebell exercises for fat-loss!

Luke and Sarah continue their fat loss and strength conversation from Episode 9 today and are focusing on kettlebell exercises for fat loss! Body image chat, motivation and fitness geek out sessions to be expected here. Email us! contact@ironsharpenedtraining.com

32 MIN2019 FEB 16
Comments
Episode 10, Three kettlebell exercises for fat-loss!
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