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Empowering You Podcast

Lukas

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Empowering You Podcast

Empowering You Podcast

Lukas

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Followers
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Plays
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About Us

The Empowering You Podcast is a show dedicated to dissect what it means to live a happy and fulfilled life. As mental- and physical-fitness are equally important on that endeavor, the show covers both aspects. On each episode, we’ll dive deep into various aspects of training, nutrition and personal development to maximizing your potential in- and outside of the gym and ultimately living a happy and healthy life.

Latest Episodes

E25: HOW TO TRAIN TO LOSE FAT AND BUILD SOME MUSCLE

Body Recomposition – so burning fat and building muscle – is a lot more complex than just losing weight. Weight loss is simple: just eat less calories then you burn. Fat loss – while protecting or even building new muscle – however is a lot more complex. Nutrition still has to be on point, but it’s not enough anymore. Training becomes hugely important. When people train to lose fat, they often default into cardio training. Sure, while doing cardio you burn mostly fat. But is it really the most effective? I would argue no! To effectively reshape your body, get leaner, look more defined you need to not only lose fat, but also protect lean body mass, or preferably even pack on some more muscle. Yet, while lifting weights is great to get bigger, and definitely helps with fat loss in the long-term, there is a shortcut. In today’s podcast episode we discover how you can structure your training to get the most out of it and why that is the case. Download the eBook: www.nobfitness.com/ebook Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

13 min2 w ago
Comments
E25: HOW TO TRAIN TO LOSE FAT AND BUILD SOME MUSCLE

E24: Boost your immune system to stay healthy

Winter is coming… And with it a higher risk of sickness. Especially in the days of Covid-19 this is a problem. As temperatures are getting colder and we get to see less sunlight, it’s no wonder that we see cases increasing again. Luckily, our body has developed an awesome defense mechanism, our immune system. How well this system is running, how strong your defense is, is heavily depended on how you eat and how you live your life. In today’s episode, you will learn how you can eat and what lifestyle choices you ought to make, to ensure that your immune system runs at its maximal capacity. Download the eBook: www.nobfitness.com/ebook Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

18 minOCT 27
Comments
E24: Boost your immune system to stay healthy

E23: Why people fail with training and nutrition, and how you can avoid it

Changing up your diet or starting to exercise is a big task that requires substantial lifestyle changes. Many attempts have failed in the past. Why is that the case? And more importantly, how can you avoid it from happening to you? People don’t fail because they lack discipline, will or motivation. Often they really want to change themselves and see the importance of physical activity and a healthy diet. Yet, as soon as life strikes, they fall of the wagon. The reason lies within how the human brain is wired. We all strive for instant gratification. Thus, it is very hard to stick to plan, for which we consistently have to forgo instant gratification to reap a long-term benefit. So, the solution is quite simple. If you want to stay consistent with working out and eating healthy, you need to shift your focus from long-term goals to the instant gratification you find in working and eating well. There are many different ways you can achieve that and many different things you can focus on. In this episode, I explain how that process works, how our brain is wired and give you actionable steps to put this system into practice. You will find everything you need to stay motivated and consistent. Download the eBook: www.nobfitness.com/ebook Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

16 minOCT 13
Comments
E23: Why people fail with training and nutrition, and how you can avoid it

E22: Obstacles are the way to success and happiness feat. Rodrick Lopez

For today’s episode, I sat down with Rodrick Lopez, the founder of Roloathletics, to find out what makes him successful. Rodrick has struck me immediately as an extremely positive person; he spreads so much great energy. But he is also very ambitious and he has a lot going on. Our talk has been extremely inspiring to me. We covered how obstacles paved his way to success, and how all those obstacles made him grow, get better and ultimately were what allowed him to be as successful as he is today. We also talked about what happiness means to him, how he looks at the world and what he does consistently, to live a good life. He also shares his top three habits that help him to be successful and happy. This podcast was extremely inspiring to me and very fun to record. I got a lot out of this one, I’m sure Rodrick’s words will resonate with you too. You can find Rodrick on Instagram: https://www.instagram.com/rodricklopez/ Or find out more about Roloathletics on their website: https://roloathletics.com/ Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

46 minSEP 29
Comments
E22: Obstacles are the way to success and happiness feat. Rodrick Lopez

E21: Find the optimal nutrition strategy for your goals

When reading about nutrition on social media or the internet you will generally encounter two camps. One will say that only calories and macros matter and you can eat whatever you want as long as you hit the right numbers. Whereas the other claim the complete opposite: calories and macros won’t matter as long as you eat healthy foods. What is right? And more importantly: what should you do? How should you eat? Now, if those questions had a simple cookie cutter answer, there would be no need to record an entire podcast episode about it. In truth though, things are a bit more complicated. As almost always, the correct answer depends on the person and his or her goals. We tend to have three buckets. The first one is bodyweight. If your goals are focused purely around bodyweight, all that matters is calories. The second bucket is health. For people that are focused mostly on their health, all they need to do is focusing on eating healthy natural foods. Then the last bucket is body composition and peak performance, here macros are a deciding factor. Obviously, those three buckets can’t be looked at in an isolated way, they are all interrelated, and to almost all of us, all three will matter to a certain extent. So, in the podcast we discuss how they are all acting together, and how weighting them differently will influence the outcome. You will get to know which one is giving you the most bang for your buck and learn to compose a nutrition strategy that focuses on your goals. Connect with me on Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

17 minSEP 22
Comments
E21: Find the optimal nutrition strategy for your goals

E20: The mental shift that got me from depressions to happiness

From feeling depressed to being happy, there was one truly important change I went through. A big mental shift, a change in attitude towards life and obstacles. I finally, not only understood that happiness is a choice, no, after a long process I fully engrained it and live it. “Let Fate find us prepared and active. Here is the great soul—the one who surrenders to Fate. The opposite is the weak and degenerate one, who struggles with and has a poor regard for the order of the world, and seeks to correct the faults of the gods rather than their own.” When I recently read this quote from Seneca I immediately felt a sense of clarity. It was this exact thing, that had made me depressed for years. I had been weak and degenerate as Seneca puts it. On multiple occasions I had been struggling with fate. I failed to accept the reality and deal with it. Instead I grieved on it, entertained the negative thoughts, and in a consequent vicious cycle I steadily felt more unhappy and depressed. I...

23 minSEP 15
Comments
E20: The mental shift that got me from depressions to happiness

E19: Hair transplant? My experiences and why I did it

Many man struggle with losing hair. In today’s episode I talk about my recent hair transplant surgery. I want to use this opportunity to share my experiences with it, why I chose to go for a transplant, how the surgery went down as well as how I felt during and after it. First I explain why I decided to go for the surgery. I talk about the mental struggles and issues I had because of losing hair when I was younger, how it influenced my life and why now – even though I was feeling great about myself without hair – I finally decided to make this step. Then I explain the process of the surgery itself, how it went down, how I felt during and after it. I also share how my first week post-surgery has been, the struggles I faced and how I currently feel and take care of the “new hair”. Finally, I close out the episode with a little resume, talking about the costs of the surgery, travel and products required for optimal results. Then I also give an outlook on what I expect from the next couple of weeks and months and how the results will develop. I hope this episode helps people to better understand why man struggle psychologically with losing hair. For everyone affected by this problem I want to share my personal experience with the problem and this solution to give you better picture of how a hair transplant surgery looks and feels – and most importantly – to help you make an informed decision if this could help you. Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ Subscribe to the Empowering You Podcast on: Apple: https://podcasts.apple.com/ch/podcast/empowering-you-podcast/id1508858010 Spotify: https://open.spotify.com/show/1W3GqysfK41PiF909zrUZa YouTube: https://www.youtube.com/playlist?list=PLd3_NuiY-OMOPx8dExrMC_y5iQEKCnqeR

25 minSEP 8
Comments
E19: Hair transplant? My experiences and why I did it

E18: How to improve your sleep to feel and perform better

Sleep is probably the most important aspect of health and fitness. In this episode, I share tips and tricks to help you getting the best out of your night. Sleep is obviously extremely important. Nearly everything is dependent on getting enough high quality sleep. Your health, performance at work and in the gym as well as mental health, they all suffer if you don’t sleep enough. To make sure that you sleep enough, you need to make sleep a priority and get to bed early enough to sleep 8 hours. But with that it’s not done yet. Sleep quality probably matters as much as does quantity. There is a whole lot of things that you can do before going to bed to improve sleep quality. You should play around with different strategies and over time form a sleep routine that works for you. With a great nighttime routine and valuing sleep, you will feel a dramatic difference. You suddenly will feel much more recovered in the morning, thriving on energy throughout the entire day, kill it in the gym and feel much happier. That’s how much power good sleep can get you. Follow my Social Media Channels: Instagram: https://www.instagram.com/pt.lukas/ Facebook: https://www.facebook.com/nobfitness1 LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

18 minAUG 25
Comments
E18: How to improve your sleep to feel and perform better

E17: How to build your own Business to feel happy and fulfilled feat. Nathan Collins

For today’s Podcast Episode I sat down and talked with Nathan Collins. Nathan has come quite a long way over the last years. He studied to become a teacher but then decided that he wanted to follow his passion for training and become a Personal Trainer. He continued to develop his Business and is a successful online coach today. In this episode, we talk about why it is so important to follow your passion, focus on helping others; and take risks and try to achieve the things that really matter to you. Nathan explains how you can make the transition from the corporate world, 9-5 job situation, into working on your passion and doing what you love. He also shared what kind of mindset you should adopt if you were to make such a step. Finally, we talked about how you can use social media to grow your business and how you can achieve consistency on various platforms. As we both develop coaching businesses, our discussion focuses around becoming a successful trainer, but the concepts Nathan share can be applied to any business and are thus extremely valuable for everyone who wants to change is life and do what he loves for a living. Follow Nathan on Instagram: https://www.instagram.com/nathanncollins/ Nathan's Website: https://www.nathancfitness.co.uk/ Follow my Social Media Channels: Instagram: https://www.instagram.com/pt.lukas/ Facebook: https://www.facebook.com/nobfitness1 LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

32 minAUG 18
Comments
E17: How to build your own Business to feel happy and fulfilled feat. Nathan Collins

E16: 3 things that helped me the most in battling depressions

I have been talking about my battle with depressions in the past. (E07 on my Podcast). Battling them and recovering has been a long process. There are three things, which helped me big time on that journey and continue to help me feeling happy today. These activities not only help to fight off depressions, but to live a happier life in general. So, I think they are useful and applicable for everyone. The main reason for depressions – or just feeling unhappy – is usually a combination of being disconnected from the present moment – thinking too much about the past usually – as well as missing self-confidence and a negative self-image. To overcome them, you need to really focus on the present moment while building confidence. The most effective activities to achieve that for me have been Fitness, reading stoic philosophy and praying (to express an attitude of gratitude). Each of them refocuses you on the present moment, help you dealing with adversity and develop confidence and a positive self-image in their own way. Fitness does so by teaching you that you are 100% in control of your life and the results you achieve. It gives you daily private victories and thus builds confidence. Reading philosophy teaches you how to deal with adversity and what you should focus your energies on. And praying to thank god – as a way to express gratitude – guides your focus to the present moment by highlighting the things you have going for you right now. In this show, I explain how and why those three things are so effective and how I applied them to my personal life. I also share how they guided me through the process of battling and overcoming my depressions and how they still help me on a daily basis to keep negative feelings away. Follow my Social Media Channels: Instagram: https://www.instagram.com/pt.lukas/ TikTok: https://www.tiktok.com/@pt.lukas Facebook: https://www.facebook.com/nobfitness1 LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

18 minAUG 12
Comments
E16: 3 things that helped me the most in battling depressions

Latest Episodes

E25: HOW TO TRAIN TO LOSE FAT AND BUILD SOME MUSCLE

Body Recomposition – so burning fat and building muscle – is a lot more complex than just losing weight. Weight loss is simple: just eat less calories then you burn. Fat loss – while protecting or even building new muscle – however is a lot more complex. Nutrition still has to be on point, but it’s not enough anymore. Training becomes hugely important. When people train to lose fat, they often default into cardio training. Sure, while doing cardio you burn mostly fat. But is it really the most effective? I would argue no! To effectively reshape your body, get leaner, look more defined you need to not only lose fat, but also protect lean body mass, or preferably even pack on some more muscle. Yet, while lifting weights is great to get bigger, and definitely helps with fat loss in the long-term, there is a shortcut. In today’s podcast episode we discover how you can structure your training to get the most out of it and why that is the case. Download the eBook: www.nobfitness.com/ebook Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

13 min2 w ago
Comments
E25: HOW TO TRAIN TO LOSE FAT AND BUILD SOME MUSCLE

E24: Boost your immune system to stay healthy

Winter is coming… And with it a higher risk of sickness. Especially in the days of Covid-19 this is a problem. As temperatures are getting colder and we get to see less sunlight, it’s no wonder that we see cases increasing again. Luckily, our body has developed an awesome defense mechanism, our immune system. How well this system is running, how strong your defense is, is heavily depended on how you eat and how you live your life. In today’s episode, you will learn how you can eat and what lifestyle choices you ought to make, to ensure that your immune system runs at its maximal capacity. Download the eBook: www.nobfitness.com/ebook Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

18 minOCT 27
Comments
E24: Boost your immune system to stay healthy

E23: Why people fail with training and nutrition, and how you can avoid it

Changing up your diet or starting to exercise is a big task that requires substantial lifestyle changes. Many attempts have failed in the past. Why is that the case? And more importantly, how can you avoid it from happening to you? People don’t fail because they lack discipline, will or motivation. Often they really want to change themselves and see the importance of physical activity and a healthy diet. Yet, as soon as life strikes, they fall of the wagon. The reason lies within how the human brain is wired. We all strive for instant gratification. Thus, it is very hard to stick to plan, for which we consistently have to forgo instant gratification to reap a long-term benefit. So, the solution is quite simple. If you want to stay consistent with working out and eating healthy, you need to shift your focus from long-term goals to the instant gratification you find in working and eating well. There are many different ways you can achieve that and many different things you can focus on. In this episode, I explain how that process works, how our brain is wired and give you actionable steps to put this system into practice. You will find everything you need to stay motivated and consistent. Download the eBook: www.nobfitness.com/ebook Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

16 minOCT 13
Comments
E23: Why people fail with training and nutrition, and how you can avoid it

E22: Obstacles are the way to success and happiness feat. Rodrick Lopez

For today’s episode, I sat down with Rodrick Lopez, the founder of Roloathletics, to find out what makes him successful. Rodrick has struck me immediately as an extremely positive person; he spreads so much great energy. But he is also very ambitious and he has a lot going on. Our talk has been extremely inspiring to me. We covered how obstacles paved his way to success, and how all those obstacles made him grow, get better and ultimately were what allowed him to be as successful as he is today. We also talked about what happiness means to him, how he looks at the world and what he does consistently, to live a good life. He also shares his top three habits that help him to be successful and happy. This podcast was extremely inspiring to me and very fun to record. I got a lot out of this one, I’m sure Rodrick’s words will resonate with you too. You can find Rodrick on Instagram: https://www.instagram.com/rodricklopez/ Or find out more about Roloathletics on their website: https://roloathletics.com/ Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

46 minSEP 29
Comments
E22: Obstacles are the way to success and happiness feat. Rodrick Lopez

E21: Find the optimal nutrition strategy for your goals

When reading about nutrition on social media or the internet you will generally encounter two camps. One will say that only calories and macros matter and you can eat whatever you want as long as you hit the right numbers. Whereas the other claim the complete opposite: calories and macros won’t matter as long as you eat healthy foods. What is right? And more importantly: what should you do? How should you eat? Now, if those questions had a simple cookie cutter answer, there would be no need to record an entire podcast episode about it. In truth though, things are a bit more complicated. As almost always, the correct answer depends on the person and his or her goals. We tend to have three buckets. The first one is bodyweight. If your goals are focused purely around bodyweight, all that matters is calories. The second bucket is health. For people that are focused mostly on their health, all they need to do is focusing on eating healthy natural foods. Then the last bucket is body composition and peak performance, here macros are a deciding factor. Obviously, those three buckets can’t be looked at in an isolated way, they are all interrelated, and to almost all of us, all three will matter to a certain extent. So, in the podcast we discuss how they are all acting together, and how weighting them differently will influence the outcome. You will get to know which one is giving you the most bang for your buck and learn to compose a nutrition strategy that focuses on your goals. Connect with me on Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

17 minSEP 22
Comments
E21: Find the optimal nutrition strategy for your goals

E20: The mental shift that got me from depressions to happiness

From feeling depressed to being happy, there was one truly important change I went through. A big mental shift, a change in attitude towards life and obstacles. I finally, not only understood that happiness is a choice, no, after a long process I fully engrained it and live it. “Let Fate find us prepared and active. Here is the great soul—the one who surrenders to Fate. The opposite is the weak and degenerate one, who struggles with and has a poor regard for the order of the world, and seeks to correct the faults of the gods rather than their own.” When I recently read this quote from Seneca I immediately felt a sense of clarity. It was this exact thing, that had made me depressed for years. I had been weak and degenerate as Seneca puts it. On multiple occasions I had been struggling with fate. I failed to accept the reality and deal with it. Instead I grieved on it, entertained the negative thoughts, and in a consequent vicious cycle I steadily felt more unhappy and depressed. I...

23 minSEP 15
Comments
E20: The mental shift that got me from depressions to happiness

E19: Hair transplant? My experiences and why I did it

Many man struggle with losing hair. In today’s episode I talk about my recent hair transplant surgery. I want to use this opportunity to share my experiences with it, why I chose to go for a transplant, how the surgery went down as well as how I felt during and after it. First I explain why I decided to go for the surgery. I talk about the mental struggles and issues I had because of losing hair when I was younger, how it influenced my life and why now – even though I was feeling great about myself without hair – I finally decided to make this step. Then I explain the process of the surgery itself, how it went down, how I felt during and after it. I also share how my first week post-surgery has been, the struggles I faced and how I currently feel and take care of the “new hair”. Finally, I close out the episode with a little resume, talking about the costs of the surgery, travel and products required for optimal results. Then I also give an outlook on what I expect from the next couple of weeks and months and how the results will develop. I hope this episode helps people to better understand why man struggle psychologically with losing hair. For everyone affected by this problem I want to share my personal experience with the problem and this solution to give you better picture of how a hair transplant surgery looks and feels – and most importantly – to help you make an informed decision if this could help you. Follow my Instagram: www.instagram.com/pt.lukas/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ Subscribe to the Empowering You Podcast on: Apple: https://podcasts.apple.com/ch/podcast/empowering-you-podcast/id1508858010 Spotify: https://open.spotify.com/show/1W3GqysfK41PiF909zrUZa YouTube: https://www.youtube.com/playlist?list=PLd3_NuiY-OMOPx8dExrMC_y5iQEKCnqeR

25 minSEP 8
Comments
E19: Hair transplant? My experiences and why I did it

E18: How to improve your sleep to feel and perform better

Sleep is probably the most important aspect of health and fitness. In this episode, I share tips and tricks to help you getting the best out of your night. Sleep is obviously extremely important. Nearly everything is dependent on getting enough high quality sleep. Your health, performance at work and in the gym as well as mental health, they all suffer if you don’t sleep enough. To make sure that you sleep enough, you need to make sleep a priority and get to bed early enough to sleep 8 hours. But with that it’s not done yet. Sleep quality probably matters as much as does quantity. There is a whole lot of things that you can do before going to bed to improve sleep quality. You should play around with different strategies and over time form a sleep routine that works for you. With a great nighttime routine and valuing sleep, you will feel a dramatic difference. You suddenly will feel much more recovered in the morning, thriving on energy throughout the entire day, kill it in the gym and feel much happier. That’s how much power good sleep can get you. Follow my Social Media Channels: Instagram: https://www.instagram.com/pt.lukas/ Facebook: https://www.facebook.com/nobfitness1 LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

18 minAUG 25
Comments
E18: How to improve your sleep to feel and perform better

E17: How to build your own Business to feel happy and fulfilled feat. Nathan Collins

For today’s Podcast Episode I sat down and talked with Nathan Collins. Nathan has come quite a long way over the last years. He studied to become a teacher but then decided that he wanted to follow his passion for training and become a Personal Trainer. He continued to develop his Business and is a successful online coach today. In this episode, we talk about why it is so important to follow your passion, focus on helping others; and take risks and try to achieve the things that really matter to you. Nathan explains how you can make the transition from the corporate world, 9-5 job situation, into working on your passion and doing what you love. He also shared what kind of mindset you should adopt if you were to make such a step. Finally, we talked about how you can use social media to grow your business and how you can achieve consistency on various platforms. As we both develop coaching businesses, our discussion focuses around becoming a successful trainer, but the concepts Nathan share can be applied to any business and are thus extremely valuable for everyone who wants to change is life and do what he loves for a living. Follow Nathan on Instagram: https://www.instagram.com/nathanncollins/ Nathan's Website: https://www.nathancfitness.co.uk/ Follow my Social Media Channels: Instagram: https://www.instagram.com/pt.lukas/ Facebook: https://www.facebook.com/nobfitness1 LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

32 minAUG 18
Comments
E17: How to build your own Business to feel happy and fulfilled feat. Nathan Collins

E16: 3 things that helped me the most in battling depressions

I have been talking about my battle with depressions in the past. (E07 on my Podcast). Battling them and recovering has been a long process. There are three things, which helped me big time on that journey and continue to help me feeling happy today. These activities not only help to fight off depressions, but to live a happier life in general. So, I think they are useful and applicable for everyone. The main reason for depressions – or just feeling unhappy – is usually a combination of being disconnected from the present moment – thinking too much about the past usually – as well as missing self-confidence and a negative self-image. To overcome them, you need to really focus on the present moment while building confidence. The most effective activities to achieve that for me have been Fitness, reading stoic philosophy and praying (to express an attitude of gratitude). Each of them refocuses you on the present moment, help you dealing with adversity and develop confidence and a positive self-image in their own way. Fitness does so by teaching you that you are 100% in control of your life and the results you achieve. It gives you daily private victories and thus builds confidence. Reading philosophy teaches you how to deal with adversity and what you should focus your energies on. And praying to thank god – as a way to express gratitude – guides your focus to the present moment by highlighting the things you have going for you right now. In this show, I explain how and why those three things are so effective and how I applied them to my personal life. I also share how they guided me through the process of battling and overcoming my depressions and how they still help me on a daily basis to keep negative feelings away. Follow my Social Media Channels: Instagram: https://www.instagram.com/pt.lukas/ TikTok: https://www.tiktok.com/@pt.lukas Facebook: https://www.facebook.com/nobfitness1 LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

18 minAUG 12
Comments
E16: 3 things that helped me the most in battling depressions
success toast
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