title

Fitness, Wellness, and Longevity

Sean LeFloch

2
Followers
4
Plays
Fitness, Wellness, and Longevity

Fitness, Wellness, and Longevity

Sean LeFloch

2
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Latest Episodes

Episode 190: Top Fitness Questions Part 2

In this week's episode, we answer the following fitness questions:1. How quickly will I see the results of my training?2. How frequently should I be training?3. Why can't I just do cardio?If you like today's podcast, please rate, review, and share it with your friends!See you next time!

27 MIN1 w ago
Comments
Episode 190: Top Fitness Questions Part 2

Episode 189 Answering Top Fitness Questions Part 1

In this week's episode, we answer the following fitness questions:1. What's the best diet for weight loss?2. Which should I do first; cardio or weights?3. Why don't my workouts ever get easier?If you like today's podcast, please rate, review, and share it with your friends!See you next time!

22 MIN2 w ago
Comments
Episode 189 Answering Top Fitness Questions Part 1

Episode 188 Good Habits for a Successful Fitness Change Part 2

Welcome back! In part two of a two part podcast, Scott and I unpack the best habits you should be doing to set yourself up for success in your new fitness regimen.If you like today's podcast, please subscribe, rate, review, share it with your friends and enjoy this episode of the Fitness, Wellness, and Longevity Podcast!

25 MIN3 w ago
Comments
Episode 188 Good Habits for a Successful Fitness Change Part 2

Episode 187: Good Habits for a Successful Fitness Change (part 1)

Welcome back! In part one of a two part podcast, Scott and I unpack the best habits you should be doing to set yourself up for success in your new fitness regimen.If you like today's podcast, please subscribe, rate, review, share it with your friends and enjoy this episode of the Fitness, Wellness, and Longevity Podcast!

16 MIN3 w ago
Comments
Episode 187: Good Habits for a Successful Fitness Change (part 1)

Episode 186: 4 Tips For Your New Workout Routine

Episode 1864 Tips to Start a New Workout RoutineIn this week's episode, Scott and I discuss some great tips on starting and sticking to a new workout routine. These tips include:1. Ask the right questions when creating your goals2. Have a goal that you can measure3. Start with low hanging fruit. Success leads to motivation!4. Get an itinerary and write down your schedule so you don't have excuses to missing your workoutIf you like today's podcast, please subscribe, rate, review, and share with your friends!

16 MINJAN 28
Comments
Episode 186: 4 Tips For Your New Workout Routine

Episode 185: Everything You Need to Know About Intermittent Fasting

Welcome back!Wondering what the buzz is all about with intermittent fasting? Scott and I dive into this hot topic including the positives, negatives, and determining if intermittent fasting is right for you.If you like today's podcast, please subscribe, rate, review, and share it with your friends!

30 MINJAN 21
Comments
Episode 185: Everything You Need to Know About Intermittent Fasting

Episode 184: Choosing Your Fitness Coach

Welcome back!!!In this week's episode, Scott and I the does and don'ts of choosing your fitness instructor/personal trainer. We discuss great questions you should be asking yourself and your prospective coach!If you like today's podcast, please subscribe, rate, review, and share it with your friends!

28 MINJAN 14
Comments
Episode 184: Choosing Your Fitness Coach

Episode 183: What's in Store for 2020???

Welcome back!!!In this week's episode, Scott and I discuss our fitness and career goals for 2020!If you like today's podcast, please subscribe, rate, review, and share it with your friends!

27 MINJAN 13
Comments
Episode 183: What's in Store for 2020???

Episode 182: What We Learned in 2019

Welcome back!!!In this week's episode, Scott and I review our 3 major takeaways that we learned about in 2019.If you like today's podcast, please subscribe, rate, review, and share it with your friends!

23 MINJAN 9
Comments
Episode 182: What We Learned in 2019

Episode 181: Learning From a World Champion

Welcome back!In this week's episode, Scott and I discuss my interaction with 3x Crossfit Games Champion David Hippensteel. We go on to talk about Joe Rogan's podcast with world renowned trainer, teacher, and coach Pavel Tsatsouline.If you like today's podcast, please subscribe, rate, review, and share it with your friends!

29 MINJAN 8
Comments
Episode 181: Learning From a World Champion

Latest Episodes

Episode 190: Top Fitness Questions Part 2

In this week's episode, we answer the following fitness questions:1. How quickly will I see the results of my training?2. How frequently should I be training?3. Why can't I just do cardio?If you like today's podcast, please rate, review, and share it with your friends!See you next time!

27 MIN1 w ago
Comments
Episode 190: Top Fitness Questions Part 2

Episode 189 Answering Top Fitness Questions Part 1

In this week's episode, we answer the following fitness questions:1. What's the best diet for weight loss?2. Which should I do first; cardio or weights?3. Why don't my workouts ever get easier?If you like today's podcast, please rate, review, and share it with your friends!See you next time!

22 MIN2 w ago
Comments
Episode 189 Answering Top Fitness Questions Part 1

Episode 188 Good Habits for a Successful Fitness Change Part 2

Welcome back! In part two of a two part podcast, Scott and I unpack the best habits you should be doing to set yourself up for success in your new fitness regimen.If you like today's podcast, please subscribe, rate, review, share it with your friends and enjoy this episode of the Fitness, Wellness, and Longevity Podcast!

25 MIN3 w ago
Comments
Episode 188 Good Habits for a Successful Fitness Change Part 2

Episode 187: Good Habits for a Successful Fitness Change (part 1)

Welcome back! In part one of a two part podcast, Scott and I unpack the best habits you should be doing to set yourself up for success in your new fitness regimen.If you like today's podcast, please subscribe, rate, review, share it with your friends and enjoy this episode of the Fitness, Wellness, and Longevity Podcast!

16 MIN3 w ago
Comments
Episode 187: Good Habits for a Successful Fitness Change (part 1)

Episode 186: 4 Tips For Your New Workout Routine

Episode 1864 Tips to Start a New Workout RoutineIn this week's episode, Scott and I discuss some great tips on starting and sticking to a new workout routine. These tips include:1. Ask the right questions when creating your goals2. Have a goal that you can measure3. Start with low hanging fruit. Success leads to motivation!4. Get an itinerary and write down your schedule so you don't have excuses to missing your workoutIf you like today's podcast, please subscribe, rate, review, and share with your friends!

16 MINJAN 28
Comments
Episode 186: 4 Tips For Your New Workout Routine

Episode 185: Everything You Need to Know About Intermittent Fasting

Welcome back!Wondering what the buzz is all about with intermittent fasting? Scott and I dive into this hot topic including the positives, negatives, and determining if intermittent fasting is right for you.If you like today's podcast, please subscribe, rate, review, and share it with your friends!

30 MINJAN 21
Comments
Episode 185: Everything You Need to Know About Intermittent Fasting

Episode 184: Choosing Your Fitness Coach

Welcome back!!!In this week's episode, Scott and I the does and don'ts of choosing your fitness instructor/personal trainer. We discuss great questions you should be asking yourself and your prospective coach!If you like today's podcast, please subscribe, rate, review, and share it with your friends!

28 MINJAN 14
Comments
Episode 184: Choosing Your Fitness Coach

Episode 183: What's in Store for 2020???

Welcome back!!!In this week's episode, Scott and I discuss our fitness and career goals for 2020!If you like today's podcast, please subscribe, rate, review, and share it with your friends!

27 MINJAN 13
Comments
Episode 183: What's in Store for 2020???

Episode 182: What We Learned in 2019

Welcome back!!!In this week's episode, Scott and I review our 3 major takeaways that we learned about in 2019.If you like today's podcast, please subscribe, rate, review, and share it with your friends!

23 MINJAN 9
Comments
Episode 182: What We Learned in 2019

Episode 181: Learning From a World Champion

Welcome back!In this week's episode, Scott and I discuss my interaction with 3x Crossfit Games Champion David Hippensteel. We go on to talk about Joe Rogan's podcast with world renowned trainer, teacher, and coach Pavel Tsatsouline.If you like today's podcast, please subscribe, rate, review, and share it with your friends!

29 MINJAN 8
Comments
Episode 181: Learning From a World Champion
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。