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Healthy Mind. Healthy Body. Better Life! Podcast

Rialand Jones

1
Followers
6
Plays
Healthy Mind. Healthy Body. Better Life! Podcast

Healthy Mind. Healthy Body. Better Life! Podcast

Rialand Jones

1
Followers
6
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

So here’s the big question…How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next…How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives?That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast

Latest Episodes

Ep17: Are You A Mouse Pad Person?

Ep17: Are You A Mouse Pad Person? Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 APR 16
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Ep17: Are You A Mouse Pad Person?

Ep16: Be A Spider

Ep16: Be A Spider Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 APR 14
Comments
Ep16: Be A Spider

Ep15: The Positive Domino Effect

Ep15: The Positive Domino Effect Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 APR 9
Comments
Ep15: The Positive Domino Effect

Ep14: New phones & Workin with what ya got

Ep14: New Phones & Workin with what ya got Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 MAR 13
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Ep14: New phones & Workin with what ya got

Ep13: Be ok with looking foolish sometimes

Ep13: Be ok looking foolish sometimes SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 28
Comments
Ep13: Be ok with looking foolish sometimes

Ep12: Build for longevity

Ep12: Build for longevity SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here --> bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 13
Comments
Ep12: Build for longevity

Ep11: Why I Gave Keto A Try

Ep11: Why I Gave Keto A Try Grab a Coy of my book: http://bit.ly/betterlifebook_audio SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

10 min2018 FEB 9
Comments
Ep11: Why I Gave Keto A Try

10

Ep10: I've Been Avoiding This Weakness SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 5
Comments
10

Ep9: Trial & Error...And a little extra effort

Ep9: Trial & Error...And a little extra effort SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 1
Comments
Ep9: Trial & Error...And a little extra effort

Ep8: Why Are You Running To Lose Weight?

Ep8: Why are you running to lose weight? SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 JAN 30
Comments
Ep8: Why Are You Running To Lose Weight?

Latest Episodes

Ep17: Are You A Mouse Pad Person?

Ep17: Are You A Mouse Pad Person? Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 APR 16
Comments
Ep17: Are You A Mouse Pad Person?

Ep16: Be A Spider

Ep16: Be A Spider Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 APR 14
Comments
Ep16: Be A Spider

Ep15: The Positive Domino Effect

Ep15: The Positive Domino Effect Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 APR 9
Comments
Ep15: The Positive Domino Effect

Ep14: New phones & Workin with what ya got

Ep14: New Phones & Workin with what ya got Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 MAR 13
Comments
Ep14: New phones & Workin with what ya got

Ep13: Be ok with looking foolish sometimes

Ep13: Be ok looking foolish sometimes SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 28
Comments
Ep13: Be ok with looking foolish sometimes

Ep12: Build for longevity

Ep12: Build for longevity SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here --> bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 13
Comments
Ep12: Build for longevity

Ep11: Why I Gave Keto A Try

Ep11: Why I Gave Keto A Try Grab a Coy of my book: http://bit.ly/betterlifebook_audio SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

10 min2018 FEB 9
Comments
Ep11: Why I Gave Keto A Try

10

Ep10: I've Been Avoiding This Weakness SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 5
Comments
10

Ep9: Trial & Error...And a little extra effort

Ep9: Trial & Error...And a little extra effort SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 FEB 1
Comments
Ep9: Trial & Error...And a little extra effort

Ep8: Why Are You Running To Lose Weight?

Ep8: Why are you running to lose weight? SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones

--2018 JAN 30
Comments
Ep8: Why Are You Running To Lose Weight?

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