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KU Podcast

Daniel Aipa

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KU Podcast

KU Podcast

Daniel Aipa

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Followers
0
Plays
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About Us

Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

Latest Episodes

Rob Mora - Marathon Training, Fatherhood, and Work Life Balance

In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa

49 minAPR 1
Comments
Rob Mora - Marathon Training, Fatherhood, and Work Life Balance

086: Mario Quezada - designing work and life balance

In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.

73 min2019 OCT 4
Comments
086: Mario Quezada - designing work and life balance

085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none).

30 min2019 JUN 19
Comments
085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.

30 min2019 JUN 14
Comments
084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

Morning Ritual, Podcast Comeback, Updates, and More

We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!

19 min2019 JUN 5
Comments
Morning Ritual, Podcast Comeback, Updates, and More

Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He answers how he got into strength and conditioning, if he always wanted to be a coach, and how you can bring up lagging muscles.

26 min2018 AUG 16
Comments
Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

Interview on Voices of Truth: One-on-One with Hawaii's Future

This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life.

27 min2018 JUL 21
Comments
Interview on Voices of Truth: One-on-One with Hawaii's Future

Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today.

49 min2018 JUL 13
Comments
Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management

61 min2018 JUN 29
Comments
079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity

In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana.

41 min2018 JUN 20
Comments
Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity

Latest Episodes

Rob Mora - Marathon Training, Fatherhood, and Work Life Balance

In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa

49 minAPR 1
Comments
Rob Mora - Marathon Training, Fatherhood, and Work Life Balance

086: Mario Quezada - designing work and life balance

In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.

73 min2019 OCT 4
Comments
086: Mario Quezada - designing work and life balance

085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none).

30 min2019 JUN 19
Comments
085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.

30 min2019 JUN 14
Comments
084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

Morning Ritual, Podcast Comeback, Updates, and More

We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!

19 min2019 JUN 5
Comments
Morning Ritual, Podcast Comeback, Updates, and More

Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He answers how he got into strength and conditioning, if he always wanted to be a coach, and how you can bring up lagging muscles.

26 min2018 AUG 16
Comments
Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

Interview on Voices of Truth: One-on-One with Hawaii's Future

This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life.

27 min2018 JUL 21
Comments
Interview on Voices of Truth: One-on-One with Hawaii's Future

Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today.

49 min2018 JUL 13
Comments
Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management

61 min2018 JUN 29
Comments
079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity

In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana.

41 min2018 JUN 20
Comments
Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity
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