title

Momma Fit Podcast

Dayna Deters

1
Followers
3
Plays
Momma Fit Podcast

Momma Fit Podcast

Dayna Deters

1
Followers
3
Plays
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About Us

This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life. This momma strives to wake up and conquer each day to make it better than the day before. Her passion for business and education to others is what drives this momma to be her best version of momma fit.With Dayna’s background she hopes to help you with your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to tackle your day. And most importantly, to help YOU fit in your Momma Fit time.

Latest Episodes

Momma Fit Podcast Episode #64: Reasons why we are not losing weight

Anyone that is working on losing weight and creating healthy lifestyle can tell you it takes time, dedication and patience. It also takes knowledge about what does or what does NOT work for you. Which is often discovered through a process of trial and error, which can be a struggle but a good one because than you find out what works for YOUR body. However, sometimes we make some rash discussion when it comes to shedding pounds healthfully. I will discus the reason some are not losing the weight and you may think your doing everything right. Thanks for listening and for more information on this topic, visit here: http://daynadetersfitness.com/momma-fit-podcast-episode-64-reasons-not-losing-weight/

21 MIN2019 MAY 15
Comments
Momma Fit Podcast Episode #64: Reasons why we are not losing weight

Momma Fit Podcast Episode #63: Life Goals

Have you thought about your life goals? Life goals are the things that excite you, something that you would like to work on and achieve in order to be satisfied with your future and who you become. These could be anything from better relationships, a career advancement, starting a business, to traveling the world, to improving your health and finance. Some are specific, others are more open. However, without at least one such goal in mind, you won’t see much progress in the right direction.Luckily, for you this episode is all about setting those life goals, and ways to accomplish them. I have also included the free Dream and Goals Vision Board for you to get started with. Just download it on this link:http://daynadetersfitness.com/momma-fit-podcast-episode-63-life-goals/Make sure with this download you write down every reason why you should pursue this goal, and imagine what your life will become because of it.Would you still be the same? Will you live with regret, or relief? Do yo...

19 MIN2019 MAY 2
Comments
Momma Fit Podcast Episode #63: Life Goals

Momma Fit Podcast Episode #62: Why Rest Days Are Important

Although many of us may not realize it, rest days are very important when it comes to your overall health and fitness. Our bodies are amazing and can work hard when we want to. But it’s also very important to give our bodies rest, as well. When we take a day off from those hard workouts it gives our bodies time to repair themselves.HERE ARE SOME IMPORTANT REASONS THAT REST DAYS ARE JUST AS IMPORTANT AS WORKOUT DAYS. Rest days allow your muscles time to repair.Did you know that when you’re lifting weights, you’re tearing your muscle fibers? Giving your body proper nutrition (which includes plenty of protein) and allowing it to rest is the best way for you to build stronger muscles. If you work the same muscles multiple days in a row, you aren’t allowing them time to repair themselves and increase in size and could be doing more harm than good. You also may not see the results you’d like because your muscles aren’t being given enough time to heal, and your chances of injury can ...

13 MIN2019 APR 9
Comments
Momma Fit Podcast Episode #62: Why Rest Days Are Important

Momma Fit Podcast Episode #61: Why We Should Detox

Detox. It's one of those popular expressions you hear constantly.A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume and keep your foods closer to natural whole foods.When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.If you are not convinced, yet. These are some reasons, detoxing can help you...1. They help remove toxins from the body.Whether it be the long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They can be stored in tissues and cells throughout the body, including the brain, often for years – holy moly! 2. Doing a detox annually or bi-annually can prevent ...

10 MIN2019 MAR 13
Comments
Momma Fit Podcast Episode #61: Why We Should Detox

Momma Fit Podcast Episode #60: Change Your Mindset To Break Free From Your Fears

Have you ever had that feeling that want to do something but the thought freaks you out?But maybe…you are getting to that point where you’re ready to act? But that action leads you to keep finding excuses to delay starting because of fear?This could be because you’re:Comparing yourself to other peopleTelling yourself that it might not workNot confident about what you knowAfraid of what other people will think or say about youWondering if anyone will value what you have to sayHave you ever felt this way before?I know I have – MANY times!Every single one of these thoughts and feelings is driven by fear – your mindset around fear – and your mindset is something you can shift if you’re dedicated to understanding why you feel a certain way at any given time. But taking time to practice this, will weaken the fear and make your wants much stronger. When I talk about breaking through fear, I don’t mean that I don’t (or that you won’t) still feel those feelings: fear and a lack of ...

23 MIN2019 FEB 26
Comments
Momma Fit Podcast Episode #60: Change Your Mindset To Break Free From Your Fears

Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word can mean different things for different people. For some- it’s going to get a massage. For others it’s just a few hours of alone time to read that book that’s been on your end table for the last six months or like me a full year collecting dust. If you’re an extrovert and ‘refill your tanks’ with the energy of those close to you, it can look like scheduling that much-needed coffee date with your best friend.What do I like? I love to wake up an hour or so before my husband and two kids so I can get my workout in peacefully. It’s that simple. Starting my day off with that hour to myself is one of the best things I can do for myself, and therefore the people I care about.I also feel my best when my body is healthy. I usually LOVE taking walks (when it's nice out) at lunch during my b...

11 MIN2019 FEB 12
Comments
Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

Momma Fit Podcast Episode #58: Weight-loss and Weight Gain Goals

Not everyone has the same goals, and therefore no two goals are ever going to be approached in the same way! So today we will tackle the two very common (but different) goals in fitness: weight gain and weight loss. Keep in mind that these are general recommendations; there are many ways to accomplish a goal. But these are good places to begin with if you’re just starting out!Ready to jump in? Let’s do this!What you will learn in this episode: Weight-loss: 1. Eat more veggies and cut down on other carbs (pasta, rice, potatoes, whole grains, legumes, couscous, bread). Not saying that all carbs are bad, they are great in combination with other food groups! But too many at once, can do more harm than good. 2. Exercise More. You still might be someone that needs a little bit more physical activity in order to get into a negative energy balance, if you work workout roughly for 20-30 minutes a day, and not seeing a difference than maybe add another 10 minutes to your routine. Weight Gai...

17 MIN2019 JAN 3
Comments
Momma Fit Podcast Episode #58: Weight-loss and Weight Gain Goals

Momma Fit Podcast Episode #57: Is Your Environment Slowing Down Your Goals

If you’re lagging behind on working towards your goals or find yourself losing speed on progress, it may be time to take a step back and observe your surroundings. The answer to any stalling could just be your environment.Pay attention to your surroundings, from the environment to the objects and foods and people that are in it. If none of these align with your lifestyle or goals, then it’s time to make a change. See how doing so affects the way you think and feel. Thanks again for listening, for more on Dayna Deters go to www.daynadetersfitness.com

11 MIN2018 DEC 23
Comments
Momma Fit Podcast Episode #57: Is Your Environment Slowing Down Your Goals

Momma Fit Podcast Episode #56: Holiday Fitness

Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. This time of year, we’re also flooded with (lame) articles about how many miles you need to jog to “run off those holiday treats.” Let’s be real, people mostly love the holidays because of the food!But I did want to give you a friendly reminder that you don’t need to “exercise away” any of the holiday treats and it doesn’t really work like that anyway.It’s not like you get on the treadmill and a box of fudge magically disappears. I wish, right?! I like a grand scheme of things approach: sticking to a routine over the long haul so you aren’t too behind when it comes to the 1st of the year. This episode will give tips to keep you healthy, and less stressed throughout this busy season! Also, one big announcement will be hitting soon for a BIG freebie! SO stay tuned to my website at www.daynadetersfitness.com.Thanks for listening and take care of yourself by giving yourself some YOU time!

14 MIN2018 DEC 5
Comments
Momma Fit Podcast Episode #56: Holiday Fitness

Momma Fit Podcast Episode 55: Meal planning 101

If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.WHY IS MEAL PREP A BIG DEAL?Meal prep is key to a healthier living practice, not only will it help you shed some LBS but also help you with stress of making food when your kiddos are STARVING....In short, meal prep is about preparing ingredients or entire meals ahead of time so you can spend less time cooking and more time nourishing. Meal prep makes it possible for you to eat well and reach your goals. Without a consistent meal prep practice, you’ll find yourself struggling to make healthy happen. Yes, meal prep takes time, but consider it invested time. Because the busier you are, the bigger the return when you make prep a consistent practice. Pick and day and keep that date for yourself and the kitchen. Start small by adding one meal at a time for prep-- If you are starting out. If you overwhelm yourself than you may not even do it, be ...

17 MIN2018 NOV 15
Comments
Momma Fit Podcast Episode 55: Meal planning 101

Latest Episodes

Momma Fit Podcast Episode #64: Reasons why we are not losing weight

Anyone that is working on losing weight and creating healthy lifestyle can tell you it takes time, dedication and patience. It also takes knowledge about what does or what does NOT work for you. Which is often discovered through a process of trial and error, which can be a struggle but a good one because than you find out what works for YOUR body. However, sometimes we make some rash discussion when it comes to shedding pounds healthfully. I will discus the reason some are not losing the weight and you may think your doing everything right. Thanks for listening and for more information on this topic, visit here: http://daynadetersfitness.com/momma-fit-podcast-episode-64-reasons-not-losing-weight/

21 MIN2019 MAY 15
Comments
Momma Fit Podcast Episode #64: Reasons why we are not losing weight

Momma Fit Podcast Episode #63: Life Goals

Have you thought about your life goals? Life goals are the things that excite you, something that you would like to work on and achieve in order to be satisfied with your future and who you become. These could be anything from better relationships, a career advancement, starting a business, to traveling the world, to improving your health and finance. Some are specific, others are more open. However, without at least one such goal in mind, you won’t see much progress in the right direction.Luckily, for you this episode is all about setting those life goals, and ways to accomplish them. I have also included the free Dream and Goals Vision Board for you to get started with. Just download it on this link:http://daynadetersfitness.com/momma-fit-podcast-episode-63-life-goals/Make sure with this download you write down every reason why you should pursue this goal, and imagine what your life will become because of it.Would you still be the same? Will you live with regret, or relief? Do yo...

19 MIN2019 MAY 2
Comments
Momma Fit Podcast Episode #63: Life Goals

Momma Fit Podcast Episode #62: Why Rest Days Are Important

Although many of us may not realize it, rest days are very important when it comes to your overall health and fitness. Our bodies are amazing and can work hard when we want to. But it’s also very important to give our bodies rest, as well. When we take a day off from those hard workouts it gives our bodies time to repair themselves.HERE ARE SOME IMPORTANT REASONS THAT REST DAYS ARE JUST AS IMPORTANT AS WORKOUT DAYS. Rest days allow your muscles time to repair.Did you know that when you’re lifting weights, you’re tearing your muscle fibers? Giving your body proper nutrition (which includes plenty of protein) and allowing it to rest is the best way for you to build stronger muscles. If you work the same muscles multiple days in a row, you aren’t allowing them time to repair themselves and increase in size and could be doing more harm than good. You also may not see the results you’d like because your muscles aren’t being given enough time to heal, and your chances of injury can ...

13 MIN2019 APR 9
Comments
Momma Fit Podcast Episode #62: Why Rest Days Are Important

Momma Fit Podcast Episode #61: Why We Should Detox

Detox. It's one of those popular expressions you hear constantly.A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume and keep your foods closer to natural whole foods.When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.If you are not convinced, yet. These are some reasons, detoxing can help you...1. They help remove toxins from the body.Whether it be the long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They can be stored in tissues and cells throughout the body, including the brain, often for years – holy moly! 2. Doing a detox annually or bi-annually can prevent ...

10 MIN2019 MAR 13
Comments
Momma Fit Podcast Episode #61: Why We Should Detox

Momma Fit Podcast Episode #60: Change Your Mindset To Break Free From Your Fears

Have you ever had that feeling that want to do something but the thought freaks you out?But maybe…you are getting to that point where you’re ready to act? But that action leads you to keep finding excuses to delay starting because of fear?This could be because you’re:Comparing yourself to other peopleTelling yourself that it might not workNot confident about what you knowAfraid of what other people will think or say about youWondering if anyone will value what you have to sayHave you ever felt this way before?I know I have – MANY times!Every single one of these thoughts and feelings is driven by fear – your mindset around fear – and your mindset is something you can shift if you’re dedicated to understanding why you feel a certain way at any given time. But taking time to practice this, will weaken the fear and make your wants much stronger. When I talk about breaking through fear, I don’t mean that I don’t (or that you won’t) still feel those feelings: fear and a lack of ...

23 MIN2019 FEB 26
Comments
Momma Fit Podcast Episode #60: Change Your Mindset To Break Free From Your Fears

Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word can mean different things for different people. For some- it’s going to get a massage. For others it’s just a few hours of alone time to read that book that’s been on your end table for the last six months or like me a full year collecting dust. If you’re an extrovert and ‘refill your tanks’ with the energy of those close to you, it can look like scheduling that much-needed coffee date with your best friend.What do I like? I love to wake up an hour or so before my husband and two kids so I can get my workout in peacefully. It’s that simple. Starting my day off with that hour to myself is one of the best things I can do for myself, and therefore the people I care about.I also feel my best when my body is healthy. I usually LOVE taking walks (when it's nice out) at lunch during my b...

11 MIN2019 FEB 12
Comments
Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

Momma Fit Podcast Episode #58: Weight-loss and Weight Gain Goals

Not everyone has the same goals, and therefore no two goals are ever going to be approached in the same way! So today we will tackle the two very common (but different) goals in fitness: weight gain and weight loss. Keep in mind that these are general recommendations; there are many ways to accomplish a goal. But these are good places to begin with if you’re just starting out!Ready to jump in? Let’s do this!What you will learn in this episode: Weight-loss: 1. Eat more veggies and cut down on other carbs (pasta, rice, potatoes, whole grains, legumes, couscous, bread). Not saying that all carbs are bad, they are great in combination with other food groups! But too many at once, can do more harm than good. 2. Exercise More. You still might be someone that needs a little bit more physical activity in order to get into a negative energy balance, if you work workout roughly for 20-30 minutes a day, and not seeing a difference than maybe add another 10 minutes to your routine. Weight Gai...

17 MIN2019 JAN 3
Comments
Momma Fit Podcast Episode #58: Weight-loss and Weight Gain Goals

Momma Fit Podcast Episode #57: Is Your Environment Slowing Down Your Goals

If you’re lagging behind on working towards your goals or find yourself losing speed on progress, it may be time to take a step back and observe your surroundings. The answer to any stalling could just be your environment.Pay attention to your surroundings, from the environment to the objects and foods and people that are in it. If none of these align with your lifestyle or goals, then it’s time to make a change. See how doing so affects the way you think and feel. Thanks again for listening, for more on Dayna Deters go to www.daynadetersfitness.com

11 MIN2018 DEC 23
Comments
Momma Fit Podcast Episode #57: Is Your Environment Slowing Down Your Goals

Momma Fit Podcast Episode #56: Holiday Fitness

Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. This time of year, we’re also flooded with (lame) articles about how many miles you need to jog to “run off those holiday treats.” Let’s be real, people mostly love the holidays because of the food!But I did want to give you a friendly reminder that you don’t need to “exercise away” any of the holiday treats and it doesn’t really work like that anyway.It’s not like you get on the treadmill and a box of fudge magically disappears. I wish, right?! I like a grand scheme of things approach: sticking to a routine over the long haul so you aren’t too behind when it comes to the 1st of the year. This episode will give tips to keep you healthy, and less stressed throughout this busy season! Also, one big announcement will be hitting soon for a BIG freebie! SO stay tuned to my website at www.daynadetersfitness.com.Thanks for listening and take care of yourself by giving yourself some YOU time!

14 MIN2018 DEC 5
Comments
Momma Fit Podcast Episode #56: Holiday Fitness

Momma Fit Podcast Episode 55: Meal planning 101

If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.WHY IS MEAL PREP A BIG DEAL?Meal prep is key to a healthier living practice, not only will it help you shed some LBS but also help you with stress of making food when your kiddos are STARVING....In short, meal prep is about preparing ingredients or entire meals ahead of time so you can spend less time cooking and more time nourishing. Meal prep makes it possible for you to eat well and reach your goals. Without a consistent meal prep practice, you’ll find yourself struggling to make healthy happen. Yes, meal prep takes time, but consider it invested time. Because the busier you are, the bigger the return when you make prep a consistent practice. Pick and day and keep that date for yourself and the kitchen. Start small by adding one meal at a time for prep-- If you are starting out. If you overwhelm yourself than you may not even do it, be ...

17 MIN2018 NOV 15
Comments
Momma Fit Podcast Episode 55: Meal planning 101
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