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Open Up And Om

Chris Falconer

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Open Up And Om

Open Up And Om

Chris Falconer

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About Us

Asking Why, Making Time, Connecting with Yoga. Chris is a passionate connecter, blogger, photographer, yoga teacher, baker, cyclist, and coffee fiend. In every show, he showcases inspiring and engaging individuals that have made yoga part of their life.

Latest Episodes

#36 – Robert Clark; The Voice of Rogers

EI was lucky enough to meet Rob Clark (https://www.instagram.com/robclarktenor/) when we shared the cover of YEG Fitness (https://yegfitness.ca/fitness-for-all-2/) earlier this year, and we finally got to sit down for a chat. Many of you might know Rob as the Edmonton Oilers anthem singer, but spend a few hours listening to our chat and you'll quickly find out that is just 1% of this amazing humans life. Follow his adventures on IG (https://www.instagram.com/robclarktenor/) or Twitter (https://twitter.com/robclarktenor?lang=en).

-1 s2019 JUN 18
Comments
#36 – Robert Clark; The Voice of Rogers

#35 – Sean Freeman; The Golden Era of Non-Alcoholic Beer

Sean and I met through the world of November Project (https://november-project.com/), and we've had the chance to bond over some silly adventures ever since that fateful day. You're just as likely to find Sean running as you are finding him chilling with his Netflix...or at the movies. You can follow is adventures on Instagram (https://www.instagram.com/asianmamabearof4/).

-1 s2019 APR 18
Comments
#35 – Sean Freeman; The Golden Era of Non-Alcoholic Beer

#34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

While every episode is a story, this episode was special. The folks behind MIND (S)PACE (https://www.instagram.com/mindspaceyeg/) asked if I wanted to participate in a collaboration, where I could take the podcast to a live audience. Without a hesitation, the answer was yes. So on one of the coldest nights of the year, I hosted a story slam with three amazing people. Big thanks to lululemon (https://www.instagram.com/lululemonyeg/) for providing the space and to everyone who came for creating the warmth. The evening kicked off with Justine Barber (https://www.instagram.com/justbarber/) of Poppy Barley (https://www.instagram.com/poppybarley/) fame, who you'll hear talk about entrepreneurship and running, before moving on to Joshua Bergman (https://www.instagram.com/joshuabergman/), the creator of the Edmonton Pride Run & Walk (https://pride.run/), and then Josefina Kaderabek (https://www.instagram.com/speedy.weiny/) who spoke about the challenges faced after a major (and I mean major...

-1 s2019 FEB 6
Comments
#34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

#33 – Alana Everett-Yim; Lift Heavy. Cycle Fast

EAlana is one of those amazing, goal crushing people that instantly makes your life a little brighter. She has an amazing ability to suffer, and her list of accomplishments is stupidly long. You can follow her adventures on Instagram (https://www.instagram.com/asianmamabearof4/).

-1 s2019 FEB 2
Comments
#33 – Alana Everett-Yim; Lift Heavy. Cycle Fast

#32 – Rob McDougall; Growing Up With A Beard

Everyone's favourite boyfriend came by the house today to talk. If you know Rob McDougall, you know he's an inspiring human doing an amazing job at being awesome in the world. Spend any time with him and you'll want to do something, whether that's cook, connect, run, travel..you get it. If you want more, follow his adventures on Instagram (https://www.instagram.com/robmcd13/) and Twitter (https://twitter.com/Rob_A_MCD).

-1 s2019 JAN 21
Comments
#32 – Rob McDougall; Growing Up With A Beard

#31 – David Mah, Donny Jewell w/ Rob McDougall & Jamie Klassen; Retrospective Peru

November 2018 was a big month forDave (https://www.instagram.com/dmah_yeg/),Donny (https://www.instagram.com/jewelldonny/) and I as we headed south to discover thesites and sounds of Peru (https://www.instagram.com/p/BqKJGxMAZ29/). To help draw out the stories and add some flair to the recap, we brought inRob McDougall (https://www.instagram.com/robmcd13/) andJamie Klassen (https://www.instagram.com/jamiemklassen/) to ask questions and help us stay on schedule.

-1 s2019 JAN 7
Comments
#31 – David Mah, Donny Jewell w/ Rob McDougall & Jamie Klassen; Retrospective Peru

#30 – David Mah, Donny Jewell, Jamie Klassen; New Grizzly Rules

You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg (https://www.instagram.com/dmah_yeg/)) (@jewelldonny (https://www.instagram.com/jewelldonny/)) (@jamiemklassen (https://www.instagram.com/jamiemklassen/)) or get your fill of them working out withNovember Project Canada (https://november-project.com/edmonton-ab-canada/),Need For Speed (http://www.runguides.com/article/403/get-to-know-your-running-clubs-need-for-speed-yeg), orRun Collective (https://info.lululemon.com/stores/ca/edmonton/whyteave/events/run-collective). If you want to know more about the adventures never hesitate to ask.

-1 s2018 OCT 14
Comments
#30 – David Mah, Donny Jewell, Jamie Klassen; New Grizzly Rules

#29 – Jenn Clara; The Vegan Yoga Diaries

You can find Jenn all over the Instagrams (jennclara_ (https://www.instagram.com/jennclara_/)), (jennclaraphotography__ (https://www.instagram.com/jennclaraphotography__/)), (jennclara_art (https://www.instagram.com/jennclara_art/)) or teaching some of the most amazing yoga classes at Moksha Yoga Edmonton (https://edmonton.mokshayoga.ca/).

-1 s2018 SEP 23
Comments
#29 – Jenn Clara; The Vegan Yoga Diaries

#28 - David Mah, Donny Jewell, Jamie Klassen; Tackling Skyline Trail

You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg (https://www.instagram.com/dmah_yeg/)) (@jewelldonny (https://www.instagram.com/jewelldonny/)) (@jamiemklassen (https://www.instagram.com/jamiemklassen/)) or get your fill of them working out withNovember Project Canada (https://november-project.com/edmonton-ab-canada/), Need For Speed (http://www.runguides.com/article/403/get-to-know-your-running-clubs-need-for-speed-yeg), or Run Collective (https://info.lululemon.com/stores/ca/edmonton/whyteave/events/run-collective). If you want to know more about the adventures never hesitate to ask.

-1 s2018 SEP 6
Comments
#28 - David Mah, Donny Jewell, Jamie Klassen; Tackling Skyline Trail

#27 – Steve Baker & Mike Freeman; Live From The Bathtub

EYou can find Steve Baker and Mike Freeman on the Instagrams (@bakersteveyeg (https://www.instagram.com/bakersteveyeg/)) (@freedicore (https://www.instagram.com/freediocre/)) or get your fill of them working out with November Project Canada (https://november-project.com/edmonton-ab-canada/), Croissant Club (https://www.facebook.com/groups/1620559731310583/), Secret Thursday Morning Trail Club...or in Mike's basement for Thursday morning wrestling lessons (https://www.cagematch.net/?id=2&nr=8022). Thanks for stopping by guys!

-1 s2018 JUL 23
Comments
#27 – Steve Baker & Mike Freeman; Live From The Bathtub

Latest Episodes

#36 – Robert Clark; The Voice of Rogers

EI was lucky enough to meet Rob Clark (https://www.instagram.com/robclarktenor/) when we shared the cover of YEG Fitness (https://yegfitness.ca/fitness-for-all-2/) earlier this year, and we finally got to sit down for a chat. Many of you might know Rob as the Edmonton Oilers anthem singer, but spend a few hours listening to our chat and you'll quickly find out that is just 1% of this amazing humans life. Follow his adventures on IG (https://www.instagram.com/robclarktenor/) or Twitter (https://twitter.com/robclarktenor?lang=en).

-1 s2019 JUN 18
Comments
#36 – Robert Clark; The Voice of Rogers

#35 – Sean Freeman; The Golden Era of Non-Alcoholic Beer

Sean and I met through the world of November Project (https://november-project.com/), and we've had the chance to bond over some silly adventures ever since that fateful day. You're just as likely to find Sean running as you are finding him chilling with his Netflix...or at the movies. You can follow is adventures on Instagram (https://www.instagram.com/asianmamabearof4/).

-1 s2019 APR 18
Comments
#35 – Sean Freeman; The Golden Era of Non-Alcoholic Beer

#34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

While every episode is a story, this episode was special. The folks behind MIND (S)PACE (https://www.instagram.com/mindspaceyeg/) asked if I wanted to participate in a collaboration, where I could take the podcast to a live audience. Without a hesitation, the answer was yes. So on one of the coldest nights of the year, I hosted a story slam with three amazing people. Big thanks to lululemon (https://www.instagram.com/lululemonyeg/) for providing the space and to everyone who came for creating the warmth. The evening kicked off with Justine Barber (https://www.instagram.com/justbarber/) of Poppy Barley (https://www.instagram.com/poppybarley/) fame, who you'll hear talk about entrepreneurship and running, before moving on to Joshua Bergman (https://www.instagram.com/joshuabergman/), the creator of the Edmonton Pride Run & Walk (https://pride.run/), and then Josefina Kaderabek (https://www.instagram.com/speedy.weiny/) who spoke about the challenges faced after a major (and I mean major...

-1 s2019 FEB 6
Comments
#34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

#33 – Alana Everett-Yim; Lift Heavy. Cycle Fast

EAlana is one of those amazing, goal crushing people that instantly makes your life a little brighter. She has an amazing ability to suffer, and her list of accomplishments is stupidly long. You can follow her adventures on Instagram (https://www.instagram.com/asianmamabearof4/).

-1 s2019 FEB 2
Comments
#33 – Alana Everett-Yim; Lift Heavy. Cycle Fast

#32 – Rob McDougall; Growing Up With A Beard

Everyone's favourite boyfriend came by the house today to talk. If you know Rob McDougall, you know he's an inspiring human doing an amazing job at being awesome in the world. Spend any time with him and you'll want to do something, whether that's cook, connect, run, travel..you get it. If you want more, follow his adventures on Instagram (https://www.instagram.com/robmcd13/) and Twitter (https://twitter.com/Rob_A_MCD).

-1 s2019 JAN 21
Comments
#32 – Rob McDougall; Growing Up With A Beard

#31 – David Mah, Donny Jewell w/ Rob McDougall & Jamie Klassen; Retrospective Peru

November 2018 was a big month forDave (https://www.instagram.com/dmah_yeg/),Donny (https://www.instagram.com/jewelldonny/) and I as we headed south to discover thesites and sounds of Peru (https://www.instagram.com/p/BqKJGxMAZ29/). To help draw out the stories and add some flair to the recap, we brought inRob McDougall (https://www.instagram.com/robmcd13/) andJamie Klassen (https://www.instagram.com/jamiemklassen/) to ask questions and help us stay on schedule.

-1 s2019 JAN 7
Comments
#31 – David Mah, Donny Jewell w/ Rob McDougall & Jamie Klassen; Retrospective Peru

#30 – David Mah, Donny Jewell, Jamie Klassen; New Grizzly Rules

You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg (https://www.instagram.com/dmah_yeg/)) (@jewelldonny (https://www.instagram.com/jewelldonny/)) (@jamiemklassen (https://www.instagram.com/jamiemklassen/)) or get your fill of them working out withNovember Project Canada (https://november-project.com/edmonton-ab-canada/),Need For Speed (http://www.runguides.com/article/403/get-to-know-your-running-clubs-need-for-speed-yeg), orRun Collective (https://info.lululemon.com/stores/ca/edmonton/whyteave/events/run-collective). If you want to know more about the adventures never hesitate to ask.

-1 s2018 OCT 14
Comments
#30 – David Mah, Donny Jewell, Jamie Klassen; New Grizzly Rules

#29 – Jenn Clara; The Vegan Yoga Diaries

You can find Jenn all over the Instagrams (jennclara_ (https://www.instagram.com/jennclara_/)), (jennclaraphotography__ (https://www.instagram.com/jennclaraphotography__/)), (jennclara_art (https://www.instagram.com/jennclara_art/)) or teaching some of the most amazing yoga classes at Moksha Yoga Edmonton (https://edmonton.mokshayoga.ca/).

-1 s2018 SEP 23
Comments
#29 – Jenn Clara; The Vegan Yoga Diaries

#28 - David Mah, Donny Jewell, Jamie Klassen; Tackling Skyline Trail

You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg (https://www.instagram.com/dmah_yeg/)) (@jewelldonny (https://www.instagram.com/jewelldonny/)) (@jamiemklassen (https://www.instagram.com/jamiemklassen/)) or get your fill of them working out withNovember Project Canada (https://november-project.com/edmonton-ab-canada/), Need For Speed (http://www.runguides.com/article/403/get-to-know-your-running-clubs-need-for-speed-yeg), or Run Collective (https://info.lululemon.com/stores/ca/edmonton/whyteave/events/run-collective). If you want to know more about the adventures never hesitate to ask.

-1 s2018 SEP 6
Comments
#28 - David Mah, Donny Jewell, Jamie Klassen; Tackling Skyline Trail

#27 – Steve Baker & Mike Freeman; Live From The Bathtub

EYou can find Steve Baker and Mike Freeman on the Instagrams (@bakersteveyeg (https://www.instagram.com/bakersteveyeg/)) (@freedicore (https://www.instagram.com/freediocre/)) or get your fill of them working out with November Project Canada (https://november-project.com/edmonton-ab-canada/), Croissant Club (https://www.facebook.com/groups/1620559731310583/), Secret Thursday Morning Trail Club...or in Mike's basement for Thursday morning wrestling lessons (https://www.cagematch.net/?id=2&nr=8022). Thanks for stopping by guys!

-1 s2018 JUL 23
Comments
#27 – Steve Baker & Mike Freeman; Live From The Bathtub
hmly
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