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Rdella Training : The Strength & Performance Podcast

Scott Iardella MPT, CSCS: Author, Coach, Athlete

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Rdella Training : The Strength & Performance Podcast

Rdella Training : The Strength & Performance Podcast

Scott Iardella MPT, CSCS: Author, Coach, Athlete

5
Followers
14
Plays
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About Us

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

Latest Episodes

3 Ways To Improve Your Kettlebell Swing

(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous. Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order. I've been using the "Absolute ZeroGrass-Fed Whey" blend and also the Plant-...

19 MIN2019 JUN 29
Comments
3 Ways To Improve Your Kettlebell Swing

A Balanced Life is a Lie

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community memberAnthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I'll tell you the secrets to how I've sustained my excitement and passion for training for decades and how I manage this through life's challenges and stresses. [click_to_tweet tweet="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. " quote="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely ou...

22 MIN2019 JUN 6
Comments
A Balanced Life is a Lie

Matt Wan - The Bold Vision To Disrupt Sports Nutrition

(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry. Here's what you'll learn this week: Why we should care about Matt's passions in fitness The #1 thing Matt learned when he started training Why Matt wanted to enter the highly competitive sports nutrition industry The shocking truth about the products that professional athletes use The product brand Matt uses himself (outside of Momentous) Why premium products come at a cost How a consumer can determine if a product is high-quality? An overview of "standards and label certifications" - what do they mean? The "performance car" analogy (and what it means in choosing supplements) What we should know about pricing - why you get what you pay for How to ...

61 MIN2019 MAY 23
Comments
Matt Wan - The Bold Vision To Disrupt Sports Nutrition

How To Overcome Injuries (And Return To Pain-Free Performance)

(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week: The 5 keys we need to consider when dealing with a minor injury The 4 main stages of overcoming injury (what to avoid and where we want to "live") How to approach your training IF you have an injury How to get back to pain-free performance as quickly as possible Key factors to consider for preventing future injuries And, many more key insights.... [click_to_tweet tweet="We cannot train 'all out,' all the time. -Scott Iardella" quote="We cannot train 'all out,' all the time. -Scott Iardella" theme="sty...

26 MIN2019 MAY 18
Comments
How To Overcome Injuries (And Return To Pain-Free Performance)

The Workshop That Changed My Life (The Domino Effect)

(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the "big domino" that changed everything. I'll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what your next step is. Here's a few things you'll hear about this week: Why a "live" training event can be transformational for you My major "aha" moments during the workshop experience What shocked me the most about attending this event How that experience started the "domino effect" for the last 10 years The most valuable lesson I learned about myself after it was over... [click_to_tweet tweet="Your best days are not behind you. You can always become a better version of yoursel...

20 MIN2019 MAY 11
Comments
The Workshop That Changed My Life (The Domino Effect)

Josh Hillis - The Truth About Fat Loss

(#282) Josh Hillisis our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about in the episode: How Josh ended up as a "fat loss specialist" Learn about his habit-based approach How he tracks behaviors How his thoughts have changed on food journaling The key questions to ask clients about eating The biggest issue with food journaling What to eat for snacks? Should you eat snacks at all? How much of a role does exercise really play in fat loss? The role of stress with eating challenges How to deal with food cravi...

58 MIN2019 MAY 3
Comments
Josh Hillis - The Truth About Fat Loss

Ron McKeefery - How To Become a High Performer

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn about this week: How Ron has evolved as a Coach What he focuses on today What is the “Netflix for Strength Coaches” Understand the 3 levels of coaching What are the commonalities shared by elite level athletes The story behind the new book, Weight Room Wisdom The connection between stories and goals Ron discusses his own “goals list” How the book evolved and what it is The practical way to use the new book The power of a ...

51 MIN2019 APR 26
Comments
Ron McKeefery - How To Become a High Performer

Tim Anderson - The Becoming Bulletproof Project

(#280)Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about: How Tim's training radically changed from the beginning What being "Superman" means to Tim What is it to Become Bulletproof? The advice he'd give his younger self What is it to be truly strong? The importance of "becoming" The importance of "choice" The key to fitness in one word How to combat the aging process Why does the body break down and how to prevent it Understand the mindset in aging What the Becoming Bulletproof Project is all about Understand the "nudge" that leads to action Examples ...

66 MIN2019 APR 18
Comments
Tim Anderson - The Becoming Bulletproof Project

Dan John - 40 Years with a Whistle

(#279) Renowned strength coach and multi-book author,Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. This is a special interview with amazing insights and lessons from his life and his new book. Here’s what you’ll this week: How Dan’s NEW book compares to his previous work A quick overview of ALL his great books How the idea came together for 40 Year with a Whistle An overview and framework of the new book How the new book has been “writing itself” since 1972 The difference between a mentor and a coach What is a coach? The surprising answer What is the imp...

82 MIN2019 APR 10
Comments
Dan John - 40 Years with a Whistle

How We Can Fix The Problems In Youth Sports

(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss someproblemsthat I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting point for discussion. What's the #1 problem in youth sports? I'll discuss that and so much more this week. I don't believe in discussing problems unless you have some answers, so I'll even offer simple solutionsfor each point I cover in the show. There's a lot of content in the episode and I know you'll find this session valuable and useful, but I'd love to get your feedback on this. Let me know your thoughts or experiences by posting your comments below. This sessio...

37 MIN2019 MAR 24
Comments
How We Can Fix The Problems In Youth Sports

Latest Episodes

3 Ways To Improve Your Kettlebell Swing

(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous. Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order. I've been using the "Absolute ZeroGrass-Fed Whey" blend and also the Plant-...

19 MIN2019 JUN 29
Comments
3 Ways To Improve Your Kettlebell Swing

A Balanced Life is a Lie

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community memberAnthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I'll tell you the secrets to how I've sustained my excitement and passion for training for decades and how I manage this through life's challenges and stresses. [click_to_tweet tweet="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. " quote="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely ou...

22 MIN2019 JUN 6
Comments
A Balanced Life is a Lie

Matt Wan - The Bold Vision To Disrupt Sports Nutrition

(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry. Here's what you'll learn this week: Why we should care about Matt's passions in fitness The #1 thing Matt learned when he started training Why Matt wanted to enter the highly competitive sports nutrition industry The shocking truth about the products that professional athletes use The product brand Matt uses himself (outside of Momentous) Why premium products come at a cost How a consumer can determine if a product is high-quality? An overview of "standards and label certifications" - what do they mean? The "performance car" analogy (and what it means in choosing supplements) What we should know about pricing - why you get what you pay for How to ...

61 MIN2019 MAY 23
Comments
Matt Wan - The Bold Vision To Disrupt Sports Nutrition

How To Overcome Injuries (And Return To Pain-Free Performance)

(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week: The 5 keys we need to consider when dealing with a minor injury The 4 main stages of overcoming injury (what to avoid and where we want to "live") How to approach your training IF you have an injury How to get back to pain-free performance as quickly as possible Key factors to consider for preventing future injuries And, many more key insights.... [click_to_tweet tweet="We cannot train 'all out,' all the time. -Scott Iardella" quote="We cannot train 'all out,' all the time. -Scott Iardella" theme="sty...

26 MIN2019 MAY 18
Comments
How To Overcome Injuries (And Return To Pain-Free Performance)

The Workshop That Changed My Life (The Domino Effect)

(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the "big domino" that changed everything. I'll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what your next step is. Here's a few things you'll hear about this week: Why a "live" training event can be transformational for you My major "aha" moments during the workshop experience What shocked me the most about attending this event How that experience started the "domino effect" for the last 10 years The most valuable lesson I learned about myself after it was over... [click_to_tweet tweet="Your best days are not behind you. You can always become a better version of yoursel...

20 MIN2019 MAY 11
Comments
The Workshop That Changed My Life (The Domino Effect)

Josh Hillis - The Truth About Fat Loss

(#282) Josh Hillisis our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about in the episode: How Josh ended up as a "fat loss specialist" Learn about his habit-based approach How he tracks behaviors How his thoughts have changed on food journaling The key questions to ask clients about eating The biggest issue with food journaling What to eat for snacks? Should you eat snacks at all? How much of a role does exercise really play in fat loss? The role of stress with eating challenges How to deal with food cravi...

58 MIN2019 MAY 3
Comments
Josh Hillis - The Truth About Fat Loss

Ron McKeefery - How To Become a High Performer

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn about this week: How Ron has evolved as a Coach What he focuses on today What is the “Netflix for Strength Coaches” Understand the 3 levels of coaching What are the commonalities shared by elite level athletes The story behind the new book, Weight Room Wisdom The connection between stories and goals Ron discusses his own “goals list” How the book evolved and what it is The practical way to use the new book The power of a ...

51 MIN2019 APR 26
Comments
Ron McKeefery - How To Become a High Performer

Tim Anderson - The Becoming Bulletproof Project

(#280)Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about: How Tim's training radically changed from the beginning What being "Superman" means to Tim What is it to Become Bulletproof? The advice he'd give his younger self What is it to be truly strong? The importance of "becoming" The importance of "choice" The key to fitness in one word How to combat the aging process Why does the body break down and how to prevent it Understand the mindset in aging What the Becoming Bulletproof Project is all about Understand the "nudge" that leads to action Examples ...

66 MIN2019 APR 18
Comments
Tim Anderson - The Becoming Bulletproof Project

Dan John - 40 Years with a Whistle

(#279) Renowned strength coach and multi-book author,Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. This is a special interview with amazing insights and lessons from his life and his new book. Here’s what you’ll this week: How Dan’s NEW book compares to his previous work A quick overview of ALL his great books How the idea came together for 40 Year with a Whistle An overview and framework of the new book How the new book has been “writing itself” since 1972 The difference between a mentor and a coach What is a coach? The surprising answer What is the imp...

82 MIN2019 APR 10
Comments
Dan John - 40 Years with a Whistle

How We Can Fix The Problems In Youth Sports

(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss someproblemsthat I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting point for discussion. What's the #1 problem in youth sports? I'll discuss that and so much more this week. I don't believe in discussing problems unless you have some answers, so I'll even offer simple solutionsfor each point I cover in the show. There's a lot of content in the episode and I know you'll find this session valuable and useful, but I'd love to get your feedback on this. Let me know your thoughts or experiences by posting your comments below. This sessio...

37 MIN2019 MAR 24
Comments
How We Can Fix The Problems In Youth Sports
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