Himalaya-The Podcast Player

4.8K Ratings
Open In App
title

Retreat Yourself Radio

Kate Williams

5
Followers
6
Plays
Retreat Yourself Radio

Retreat Yourself Radio

Kate Williams

5
Followers
6
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

If you’re looking for a more connected, inspired, healthy and fulfilled life, then you’re in the right place!Join your host, Kate Williams - Certified Personal Trainer, Holistic Health Coach and owner of Retreat Yourself Box, as she dives deep into the pillars of wellness. Holding honest, uncut and thought provoking conversations with some of the worlds most inspiring people, leaving you with actionable tools, tips and takeaways, so that you too can lead a ‘life well lived’.No matter where you are on your wellness journey, Retreat Yourself Radio will leave you feeling empowered to lead your most incredible life!

Latest Episodes

Mary Grace // What's in your skincare!? + business success!

Today I chat with the energetic, passionate and incredibly knowledgable Mary from Mary Grace. Many of our community members will know Mary Grace from the beautiful skincare products that have been included in a few of our boxes! Mary and I chat all things business, her journey, skincare ingredients and non-negotiables that everyone should have in their skin care routine. If you feel like listening to an inspiring story of someone who has worked hard to reach success, and also learn about the ingredients you're putting on your skin, this is the episode for you! You can find Paula's Choice Ingredients list at: www.paulaschoice.com/ingredient-dictionary You can find Mary at: Instagram: www.instagram.com/marygraceofficial_ Facebook: www.facebook.com/marygracestore/ www.marygrace.com.au You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

57 MIN1 w ago
Comments
Mary Grace // What's in your skincare!? + business success!

Casey Mason + ME! // Starting & growing Retreat Yourself to where it is today

Today on the podcast you'll hear the lovely Casey Mason from The Real Her Project podcast interviewing ME! I was featured on The Real Her Project a few weeks ago and seeing as though I loved chatting to Casey so much about my story, I thought I'd share it here! In this episode you hear where my inspiration for starting RY came from, the struggles I've had along the way and the most important advice I have to anyone that has their own business. I really hope you enjoy! x You can find The Real Her Project at: The Real Her Project on Instagram: https://www.instagram.com/therealherproject The Real Her Project on Podcast app: The Real Her Project You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

52 MIN3 w ago
Comments
Casey Mason + ME! // Starting & growing Retreat Yourself to where it is today

Gail Asbell // Building an empire & the attitude of success!

Today on the podcast I have the wonderful Gail Asbell from Upstate Studios! Those of you who are part of our community and receive our boxes would have seen Upstate pop up from time to time. They recently ran a free online community class for our lovely community members which was incredible and I was VERY sore afterwards! If you haven't heard of Upstate Studios, they're a pilates and yoga studio dedicated to helping people improve their state of mind through movement. Their classes are always super upbeat, positive and fun - helping find their 'upstate'. Today I chat to Gail about her business journey from the start until now. We chat about the highs, the lows, the inspiration and motivation required to run a successful business, and how mindset is one of the most important components. We also chat about what it's like running a very successful business while being a mum. If you want some extra motivation, want to hear what it takes to start a business and feel like getting super inspired, you will LOVE this episode! Also Upstate Studios have been ever so kind to offer our listeners 40% their online 30 day intro offer - so you'll receive 30 days of classes for only $29. All you have to do is use the code RETREATYOURSELF when going through the checkout. Enjoy! xx You can find Upstate Studios at: Upstate on Instagram: https://www.instagram.com/upstate_studios Upstate Facebook: https://www.facebook.com/upstatestudio/ Upstate Studios website: https://upstatestudios.com.au/ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

39 MINJUN 3
Comments
Gail Asbell // Building an empire & the attitude of success!

Tami Roos // The life changing power of meditation

Today on the podcast I had the honour of chatting with the absolutely incredible and inspiring Tami Roos. As you'll hear in this episode, through a few experiences in Tami's life, she came to the life-changing realization that the missing link to living a life of fulfillment and well-being is meditation. With meditation being the tool that aligns us with our untapped highest potential. Tami then earned her PHD in Parapsychic Science with her dissertation on meditation, which gave her the scientific knowledge behind meditation and many other practices. I know that a lot of people still see meditation as a bit 'woo woo', but Tami has the scientific knowledge to back it. Tami is the acclaimed author of Presence to Power: I AM the Gift, she is also an accomplished keynote speaker, coach, director at Nurture Her Retreats and wears SO many more hats. You'll quickly hear in this podcast just how grounding and inspiring Tami is. We talk all about meditation and how that practice changed Tami's life, how it can change your life and how you can start a meditation easily. Tami is something who I just feel so blessed to have spoken with and I guarantee you'll love hearing from her! Enjoy! You can find Tami at: Tami on Instagram: http://www.instagram.com/tami_roos Tami Facebook: www.facebook.com/TamiRoosWellness/ Tami website: http://www.tamiroos.com You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

61 MINMAY 19
Comments
Tami Roos // The life changing power of meditation

COVID challenges & lessons + our tips for working from home

This week you'll find myself and RY colleague Kristy talk all things how we've been impacted by the current situation, our learnings, and also our top tips from working from home! Enjoy! __ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

37 MINMAY 6
Comments
COVID challenges & lessons + our tips for working from home

Steph Prem // Managing your mindset & pivoting when the time is right

**RYR episodes are now fortnightly until further notice** Today's AMAZINGGGG guest is the incredible Steph Prem. Steph is an ex-winter olympian, she's a motivational speaker, an incredible entrepreneur, one of Australia's leading experts on women's health and wellness, and just an all round rad chick!Steph is also the owner of Studio PP, a pilates and wellness studio in Melbourne. You'll hear in this episode that Steph absolutely practices what she preaches in all aspects of her life and really has her feet firmly planted on the ground. Today on the poddie you'll hear us talk all things dealing with adversity, managing your mindset and pivoting your life when the time is right. We chat about how the current situation with COVID has impacted Steph and Studio PP, and her best tips to maintain a sense of sanity and groundedness when life feels completely out of control. Honestly, this girl is such an inspiration, so if you've been feeling low or struggling with life lately, I promise y...

48 MINAPR 21
Comments
Steph Prem // Managing your mindset & pivoting when the time is right

Emma Maidment // Realigning your life to spark joy

**To claim your free class at Flow State Studios head to www.flowstatestudios.com and use code RETREAT FLOW** This week I'm speaking to someone who inspires me on the daily, the beautiful and incredible Emma Maidment. Emma is a driven and ambitious entrepreneur, having founded Flow State Retreats, a yoga, surf and fitness retreat. Ritual Retreats, a yoga and meditation retreat. Emma is also a yoga teacher and helps businesses with mindful marketing and management. She's really a jack of all trades! And if you're not impressed by all of that, Emma recently launched Flow State Studios, which is an online yoga studio - perfect for the isolation that we're finding ourselves in now! Flow State Studios came as a result of Emma's world being turned upside down when all of her retreats were and yoga classes canceled because of the current situation. Instead of wallowing in self-pity, Emma picked herself up and created something new! You'll hear in this episode that throughout Emma's life sh...

58 MINAPR 7
Comments
Emma Maidment // Realigning your life to spark joy

Sarah Davidson // What is means to 'Seize your YAY'

YAY we're back! And this week, with a very special guest - the beautiful, bubbly and super intelligent Sarah Davidson, who you may also know as Spoonful of Sarah. Sarah is a self-proclaimed lawyer turned 'funtrepreneur', who left the corporate world to co-found the incredible Matcha Maiden. Her journey with Matcha Maiden came about after she was banned from coffee after becoming very unwell. From something that started out as a little side hustle, Matcha Maiden has become one of the biggest names in the industry, being stocked worldwide in stores such as Urban Outfitters - and the best part is that the product boasts sooo many amazing health benefits. If one business wasn't enough, she's also a co-founder of Melbourne's plant-based cafe Matcha Mylk Bar, has her own blog, Spoonful of Sarah and also her own podcast, Seize the Yay (which is amazing by the way - highly recommend!). And if that doesn't sound like enough, she's also written a book which will be coming out later this year....

80 MINMAR 31
Comments
Sarah Davidson // What is means to 'Seize your YAY'

Kim Peirce // It's never too late to change paths and find your calling

**Reminder that this is my last episode until April 1st when I return from my honeymoon!** After today's podcast I genuinely feel like there is nothing I can't do and that's all thanks to Kim Peirce. If you don't know who Kim is, she is the founder and director of Babe Australia! Those of you who are RY subscribers would be very familiar with Babe as we have partnered with them many times! And for those of you who don't know Babe Australia, they make some of the most beautiful Australian made bath, body and home products and sell them globally. They're seriously DIVINE! Kim's journey to Babe is one that is so unique. After having worked her way up the corporate ladder, she listened to her gut instinct and took a leap of faith into the world of starting her own business. With the support of her family she proved that no matter where you are in life, or how old you are, whether you're 20 years old or 40 years old like Kim was, you can achieve your goal when you believe in your abiliti...

51 MINFEB 25
Comments
Kim Peirce // It's never too late to change paths and find your calling

Tara Hanaphy // Detoxing & diving head first into a self-driven dream life

I had so much fun in today's podcast speaking to the energetic, beautiful and positive Tara Hanaphy. If you don't know who Tara is, she's an incredible entrepreneur and model, who's studied health, psychology and the mind, so it's no wonder that she's so passionate about health, wellness and helping other people. She's the co-founder and director of LeQure Detox, which was inspired by her own personal health problems, after moving to the USA and working in the modelling industry, when her health took a turn for the worst. As you'll hear in this episode, Tara's body was overloaded, sick, malnourished and deteriorating from the burden of environmental toxins and stress. She was inspired was to create products that allowed consumers to nourish, repair and detoxify through their largest organ; the skin. LeQure began as a little side hustle in her parents garage, and now they're sold nationwide and also in the US! She also has an alcoholic kombucha brand, Bucha Brothers, is an internatio...

49 MINFEB 18
Comments
Tara Hanaphy // Detoxing & diving head first into a self-driven dream life

Latest Episodes

Mary Grace // What's in your skincare!? + business success!

Today I chat with the energetic, passionate and incredibly knowledgable Mary from Mary Grace. Many of our community members will know Mary Grace from the beautiful skincare products that have been included in a few of our boxes! Mary and I chat all things business, her journey, skincare ingredients and non-negotiables that everyone should have in their skin care routine. If you feel like listening to an inspiring story of someone who has worked hard to reach success, and also learn about the ingredients you're putting on your skin, this is the episode for you! You can find Paula's Choice Ingredients list at: www.paulaschoice.com/ingredient-dictionary You can find Mary at: Instagram: www.instagram.com/marygraceofficial_ Facebook: www.facebook.com/marygracestore/ www.marygrace.com.au You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

57 MIN1 w ago
Comments
Mary Grace // What's in your skincare!? + business success!

Casey Mason + ME! // Starting & growing Retreat Yourself to where it is today

Today on the podcast you'll hear the lovely Casey Mason from The Real Her Project podcast interviewing ME! I was featured on The Real Her Project a few weeks ago and seeing as though I loved chatting to Casey so much about my story, I thought I'd share it here! In this episode you hear where my inspiration for starting RY came from, the struggles I've had along the way and the most important advice I have to anyone that has their own business. I really hope you enjoy! x You can find The Real Her Project at: The Real Her Project on Instagram: https://www.instagram.com/therealherproject The Real Her Project on Podcast app: The Real Her Project You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

52 MIN3 w ago
Comments
Casey Mason + ME! // Starting & growing Retreat Yourself to where it is today

Gail Asbell // Building an empire & the attitude of success!

Today on the podcast I have the wonderful Gail Asbell from Upstate Studios! Those of you who are part of our community and receive our boxes would have seen Upstate pop up from time to time. They recently ran a free online community class for our lovely community members which was incredible and I was VERY sore afterwards! If you haven't heard of Upstate Studios, they're a pilates and yoga studio dedicated to helping people improve their state of mind through movement. Their classes are always super upbeat, positive and fun - helping find their 'upstate'. Today I chat to Gail about her business journey from the start until now. We chat about the highs, the lows, the inspiration and motivation required to run a successful business, and how mindset is one of the most important components. We also chat about what it's like running a very successful business while being a mum. If you want some extra motivation, want to hear what it takes to start a business and feel like getting super inspired, you will LOVE this episode! Also Upstate Studios have been ever so kind to offer our listeners 40% their online 30 day intro offer - so you'll receive 30 days of classes for only $29. All you have to do is use the code RETREATYOURSELF when going through the checkout. Enjoy! xx You can find Upstate Studios at: Upstate on Instagram: https://www.instagram.com/upstate_studios Upstate Facebook: https://www.facebook.com/upstatestudio/ Upstate Studios website: https://upstatestudios.com.au/ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

39 MINJUN 3
Comments
Gail Asbell // Building an empire & the attitude of success!

Tami Roos // The life changing power of meditation

Today on the podcast I had the honour of chatting with the absolutely incredible and inspiring Tami Roos. As you'll hear in this episode, through a few experiences in Tami's life, she came to the life-changing realization that the missing link to living a life of fulfillment and well-being is meditation. With meditation being the tool that aligns us with our untapped highest potential. Tami then earned her PHD in Parapsychic Science with her dissertation on meditation, which gave her the scientific knowledge behind meditation and many other practices. I know that a lot of people still see meditation as a bit 'woo woo', but Tami has the scientific knowledge to back it. Tami is the acclaimed author of Presence to Power: I AM the Gift, she is also an accomplished keynote speaker, coach, director at Nurture Her Retreats and wears SO many more hats. You'll quickly hear in this podcast just how grounding and inspiring Tami is. We talk all about meditation and how that practice changed Tami's life, how it can change your life and how you can start a meditation easily. Tami is something who I just feel so blessed to have spoken with and I guarantee you'll love hearing from her! Enjoy! You can find Tami at: Tami on Instagram: http://www.instagram.com/tami_roos Tami Facebook: www.facebook.com/TamiRoosWellness/ Tami website: http://www.tamiroos.com You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

61 MINMAY 19
Comments
Tami Roos // The life changing power of meditation

COVID challenges & lessons + our tips for working from home

This week you'll find myself and RY colleague Kristy talk all things how we've been impacted by the current situation, our learnings, and also our top tips from working from home! Enjoy! __ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

37 MINMAY 6
Comments
COVID challenges & lessons + our tips for working from home

Steph Prem // Managing your mindset & pivoting when the time is right

**RYR episodes are now fortnightly until further notice** Today's AMAZINGGGG guest is the incredible Steph Prem. Steph is an ex-winter olympian, she's a motivational speaker, an incredible entrepreneur, one of Australia's leading experts on women's health and wellness, and just an all round rad chick!Steph is also the owner of Studio PP, a pilates and wellness studio in Melbourne. You'll hear in this episode that Steph absolutely practices what she preaches in all aspects of her life and really has her feet firmly planted on the ground. Today on the poddie you'll hear us talk all things dealing with adversity, managing your mindset and pivoting your life when the time is right. We chat about how the current situation with COVID has impacted Steph and Studio PP, and her best tips to maintain a sense of sanity and groundedness when life feels completely out of control. Honestly, this girl is such an inspiration, so if you've been feeling low or struggling with life lately, I promise y...

48 MINAPR 21
Comments
Steph Prem // Managing your mindset & pivoting when the time is right

Emma Maidment // Realigning your life to spark joy

**To claim your free class at Flow State Studios head to www.flowstatestudios.com and use code RETREAT FLOW** This week I'm speaking to someone who inspires me on the daily, the beautiful and incredible Emma Maidment. Emma is a driven and ambitious entrepreneur, having founded Flow State Retreats, a yoga, surf and fitness retreat. Ritual Retreats, a yoga and meditation retreat. Emma is also a yoga teacher and helps businesses with mindful marketing and management. She's really a jack of all trades! And if you're not impressed by all of that, Emma recently launched Flow State Studios, which is an online yoga studio - perfect for the isolation that we're finding ourselves in now! Flow State Studios came as a result of Emma's world being turned upside down when all of her retreats were and yoga classes canceled because of the current situation. Instead of wallowing in self-pity, Emma picked herself up and created something new! You'll hear in this episode that throughout Emma's life sh...

58 MINAPR 7
Comments
Emma Maidment // Realigning your life to spark joy

Sarah Davidson // What is means to 'Seize your YAY'

YAY we're back! And this week, with a very special guest - the beautiful, bubbly and super intelligent Sarah Davidson, who you may also know as Spoonful of Sarah. Sarah is a self-proclaimed lawyer turned 'funtrepreneur', who left the corporate world to co-found the incredible Matcha Maiden. Her journey with Matcha Maiden came about after she was banned from coffee after becoming very unwell. From something that started out as a little side hustle, Matcha Maiden has become one of the biggest names in the industry, being stocked worldwide in stores such as Urban Outfitters - and the best part is that the product boasts sooo many amazing health benefits. If one business wasn't enough, she's also a co-founder of Melbourne's plant-based cafe Matcha Mylk Bar, has her own blog, Spoonful of Sarah and also her own podcast, Seize the Yay (which is amazing by the way - highly recommend!). And if that doesn't sound like enough, she's also written a book which will be coming out later this year....

80 MINMAR 31
Comments
Sarah Davidson // What is means to 'Seize your YAY'

Kim Peirce // It's never too late to change paths and find your calling

**Reminder that this is my last episode until April 1st when I return from my honeymoon!** After today's podcast I genuinely feel like there is nothing I can't do and that's all thanks to Kim Peirce. If you don't know who Kim is, she is the founder and director of Babe Australia! Those of you who are RY subscribers would be very familiar with Babe as we have partnered with them many times! And for those of you who don't know Babe Australia, they make some of the most beautiful Australian made bath, body and home products and sell them globally. They're seriously DIVINE! Kim's journey to Babe is one that is so unique. After having worked her way up the corporate ladder, she listened to her gut instinct and took a leap of faith into the world of starting her own business. With the support of her family she proved that no matter where you are in life, or how old you are, whether you're 20 years old or 40 years old like Kim was, you can achieve your goal when you believe in your abiliti...

51 MINFEB 25
Comments
Kim Peirce // It's never too late to change paths and find your calling

Tara Hanaphy // Detoxing & diving head first into a self-driven dream life

I had so much fun in today's podcast speaking to the energetic, beautiful and positive Tara Hanaphy. If you don't know who Tara is, she's an incredible entrepreneur and model, who's studied health, psychology and the mind, so it's no wonder that she's so passionate about health, wellness and helping other people. She's the co-founder and director of LeQure Detox, which was inspired by her own personal health problems, after moving to the USA and working in the modelling industry, when her health took a turn for the worst. As you'll hear in this episode, Tara's body was overloaded, sick, malnourished and deteriorating from the burden of environmental toxins and stress. She was inspired was to create products that allowed consumers to nourish, repair and detoxify through their largest organ; the skin. LeQure began as a little side hustle in her parents garage, and now they're sold nationwide and also in the US! She also has an alcoholic kombucha brand, Bucha Brothers, is an internatio...

49 MINFEB 18
Comments
Tara Hanaphy // Detoxing & diving head first into a self-driven dream life
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.