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Soccer Fitness Experience

Soccer Fitness Experience

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Soccer Fitness Experience

Soccer Fitness Experience

Soccer Fitness Experience

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About Us

A resource for soccer players to learn more about staying fit and healthy.

Latest Episodes

How Do I Train Through a Leg Injury?

Listen in as Berg and Andy give you a full breakdown of how to do a full conditioning program while you have a lower leg injury. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

25 MIN1 w ago
Comments
How Do I Train Through a Leg Injury?

Julia Eyre: The Psychology of Penalty Kicks

Listen in as Andy and Berg interview Julia Eyre, CSCS on the psychology of penalties. Julia is the owner of White Lion Performance, and can be found on instagram @WhiteLionPerformance. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

27 MIN1 w ago
Comments
Julia Eyre: The Psychology of Penalty Kicks

Tori Corsaro: 3 Physical Qualities Every GK Should Have

Listen in as we interview Tori Corasco as we learn about what key attributes a keeper should have. Tori has experience as a goalkeeper at the collegiate and professional levels. She is currently a GK coach at The Keeper Institute in Southern NJ, and can be found on instagram here.

20 MIN2 w ago
Comments
Tori Corsaro: 3 Physical Qualities Every GK Should Have

What Players can Take Away From United Soccer Coaches Conference

Key points: - Coach sets intensity - Return to play needs to be better - Tracking your workload is not difficult - It takes 72-96 hours to recover 100% - Your warm up needs to be intense - - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

25 MINJAN 26
Comments
What Players can Take Away From United Soccer Coaches Conference

Is it good to be big like Adama Traoré ?

In today's podcast Andy and Berg discuss how Adama Traoré huge physique could impact his longevity in soccer.

23 MINJAN 19
Comments
Is it good to be big like Adama Traoré ?

Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer

Listen in as Berg and Andy interview Cody Mansfield, DPT. Cody is a physical therapist at The Ohio State University who helps soccer players and active individuals recovery from injury. He can be reached via email atcody.mansfield@osumc.eduor on twitter @mansfieldcody. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

31 MINJAN 12
Comments
Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer

How caffeine can help your performance

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation. Reference: Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

31 MIN2019 DEC 29
Comments
How caffeine can help your performance

Does sex before competition affect performance?

In today's podcast, Andy and Berg go over whether sex before a game has any impact on your perform affect performance? References : Stefani, L., Galanti, G., Padulo, J., Bragazzi, N. and Maffulli, N. (2019).Sexual Activity before Sports Competition: A Systematic Review. Anshel, M. H. (1981). Effects of Sexual Activity on Athletic Performance.The Physician and Sportsmedicine,9(8), 64–68. https://doi.org/10.1080/00913847.1981.11711137 Zavorsky, G. S., Vouyoukas, E., & Pfaus, J. G. (2019). Sexual Activity the Night Before Exercise Does Not Affect Various Measures of Physical Exercise Performance.Sexual Medicine,7(2), 235–240. https://doi.org/10.1016/j.esxm.2018.12.002 https://www.ncbi.nlm.nih.gov/pubmed/27442171 https://www.ncbi.nlm.nih.gov/pubmed/30674446

14 MIN2019 DEC 22
Comments
Does sex before competition affect performance?

Andy's crazy rehab journey

Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going to school.

46 MIN2019 DEC 15
Comments
Andy's crazy rehab journey

Ankle injury! Make it stop!

In this podcast Berg goes over his long history of ankle injuries and how he finally put a stop to them.

15 MIN2019 DEC 8
Comments
Ankle injury! Make it stop!

Latest Episodes

How Do I Train Through a Leg Injury?

Listen in as Berg and Andy give you a full breakdown of how to do a full conditioning program while you have a lower leg injury. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

25 MIN1 w ago
Comments
How Do I Train Through a Leg Injury?

Julia Eyre: The Psychology of Penalty Kicks

Listen in as Andy and Berg interview Julia Eyre, CSCS on the psychology of penalties. Julia is the owner of White Lion Performance, and can be found on instagram @WhiteLionPerformance. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

27 MIN1 w ago
Comments
Julia Eyre: The Psychology of Penalty Kicks

Tori Corsaro: 3 Physical Qualities Every GK Should Have

Listen in as we interview Tori Corasco as we learn about what key attributes a keeper should have. Tori has experience as a goalkeeper at the collegiate and professional levels. She is currently a GK coach at The Keeper Institute in Southern NJ, and can be found on instagram here.

20 MIN2 w ago
Comments
Tori Corsaro: 3 Physical Qualities Every GK Should Have

What Players can Take Away From United Soccer Coaches Conference

Key points: - Coach sets intensity - Return to play needs to be better - Tracking your workload is not difficult - It takes 72-96 hours to recover 100% - Your warm up needs to be intense - - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

25 MINJAN 26
Comments
What Players can Take Away From United Soccer Coaches Conference

Is it good to be big like Adama Traoré ?

In today's podcast Andy and Berg discuss how Adama Traoré huge physique could impact his longevity in soccer.

23 MINJAN 19
Comments
Is it good to be big like Adama Traoré ?

Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer

Listen in as Berg and Andy interview Cody Mansfield, DPT. Cody is a physical therapist at The Ohio State University who helps soccer players and active individuals recovery from injury. He can be reached via email atcody.mansfield@osumc.eduor on twitter @mansfieldcody. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

31 MINJAN 12
Comments
Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer

How caffeine can help your performance

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation. Reference: Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

31 MIN2019 DEC 29
Comments
How caffeine can help your performance

Does sex before competition affect performance?

In today's podcast, Andy and Berg go over whether sex before a game has any impact on your perform affect performance? References : Stefani, L., Galanti, G., Padulo, J., Bragazzi, N. and Maffulli, N. (2019).Sexual Activity before Sports Competition: A Systematic Review. Anshel, M. H. (1981). Effects of Sexual Activity on Athletic Performance.The Physician and Sportsmedicine,9(8), 64–68. https://doi.org/10.1080/00913847.1981.11711137 Zavorsky, G. S., Vouyoukas, E., & Pfaus, J. G. (2019). Sexual Activity the Night Before Exercise Does Not Affect Various Measures of Physical Exercise Performance.Sexual Medicine,7(2), 235–240. https://doi.org/10.1016/j.esxm.2018.12.002 https://www.ncbi.nlm.nih.gov/pubmed/27442171 https://www.ncbi.nlm.nih.gov/pubmed/30674446

14 MIN2019 DEC 22
Comments
Does sex before competition affect performance?

Andy's crazy rehab journey

Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going to school.

46 MIN2019 DEC 15
Comments
Andy's crazy rehab journey

Ankle injury! Make it stop!

In this podcast Berg goes over his long history of ankle injuries and how he finally put a stop to them.

15 MIN2019 DEC 8
Comments
Ankle injury! Make it stop!

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