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The EliteForm Podcast

EliteForm

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The EliteForm Podcast

The EliteForm Podcast

EliteForm

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About Us

As we look back at the previous eight years, we realize our greatest success is in the relationships we’ve established within the Athletic Performance community. So many extraordinary people are willing to “talk shop” about everything from performance, technology, business, to simply life at large.Those conversations are meaningful enough to us that trying to share them only makes sense. Casual and unscripted, we just dive in and go. Check out the EliteForm Podcast now.

Latest Episodes

David VanDyke, Rutgers University

David VanDyke, Rutgers University Assistant Athletics Director – Strength & Conditioning1:20 Motivation2:30 Chris Bach podcast3:50 The role of strength coaches within the team7:40 The YouTube psychology degree10:00 Building a department vs entering an established department12:20 Glenn Cain & Frank Quartucci13:00 Figure out how to get the most out of the people you have14:50 Listening and asking for opinions – giving them something to care about20:00 Technology used at Rutgers25:30 Showing that you can add value for the Sport Coach33:00 Dostoevsky & suffering40:30 Man’s Search for Meaning, Viktor Frankl42:30 Ordinary People46:50 Introducing new opinions & overcoming resistance49:00 Progressing in the field51:00 Being an introvert & being okay with uncomfortable situations56:00 Malort moment58:15 Pregame process1:03:10 Keep technology inconspicuous - Make it so the guys don’t realize they have technology on1:06:20 Athlete mindset vs the coaching perspective1:09:35 Playing cards at the Van Dyke houseMusic: DFA1979 ‘If We Don’t Make It We’ll Fake It@skip_cronin

73 MIN1 w ago
Comments
David VanDyke, Rutgers University

Andrea Hudy, Texas Longhorns Basketball

EAndrea Hudy - Head Coach, Basketball Strength & Conditioning, Texas Longhorns3:45 Jay Thomas5:55 Peloton therapy7:15 Socially data driven metrics7:50 Cole Aldrich10:50 Hypnotherapy15:00 Inclusivity & diversity through recruitment19:35 Connecting with people through Social Media23:00 Dr Coyle, Human Performance Lab & the Iso-inertial Ergometer Bike25:30 Load vs Range of Motion30:45 Overloading without overworking35:30 ‘Two Healthy sets per one Performance set’38:10 Looking at the stat line to focus training in the weight room39:00 Sparta & Catapult41:45 Creating value as a Performance Coach42:35 Decreasing fear of performance46:00 ‘What do I need to do to play more?’ vs ‘Why am I not playing?’Music: DFA1979 – ‘If We Don’t Make It We’ll Fake It’@skip_cronin

50 MIN3 w ago
Comments
Andrea Hudy, Texas Longhorns Basketball

LaDonna Reed, NSCA

ESkip's conversation with the NSCA Exhibit & Conference Manager, LaDonna Reed, during the 2020 Coaches Conference.

62 MINJAN 21
Comments
LaDonna Reed, NSCA

Chris Bach, Nebraska Athletic Performance Lab

E1:00 NAPL, the in-house sport science lab2:10 Qualisys motion capture system5:45 Having array of tools, being able to apply appropriate resource for the situation9:45 What is a Sport Scientist & Applied Sport Science on a day to day basis17:25 Base stealing – Profiling the acceleration phase with 1080 Sprint19:30 Chidi Enyia29:00 Bucketing athletes into groups to inform specific training32:20 Collecting video is critical38:00 Athletes are not lab rats41:00 Malort moment, ‘it can’t get any worse’43:25 Vitor Profeta43:50 UFMG, Belo Horizonte, Brazil47:00 Snippit Sports Science Podcast with Chris Gaviglio49:00 Craig Pickering & John Kiely – the ‘omics’ & personalized sports training56:45 How personal sporting experience puts context to current research & workouts1:00:10 EF Podcast with Luke Bradford1:02:30 Being rumble strips for athletes & the team1:06:00 FirstbeatMusic: DFA1979 ‘If We Don’t Make It We’ll Fake It’@skip_cronin

72 MINJAN 7
Comments
Chris Bach, Nebraska Athletic Performance Lab

Jay Thomas, Factor Bikes & Champion System

EJay Thomas, Factor Bikes & Champion System4:30 Leadboat Challenge8:45 Team Over-analysis (Mark Savery) & prepping for a race at altitude15:00 Factor Bikes & Champion System16:20 Israel Cycling Academy & Team Parkhotel Women’s17:20 Let my People Go Surfing, Yvon Chouinard20:35 If I can ride my bike with you for an hour, and I enjoy it, we’re probably gonna work pretty good together21:35 Internal & external customers23:15 Creating a customer-centric identity30:00 Shaping the perception of the Factor brand40:30 Having a broad presence in a small social media community42:25 TJ Eisenhart42:45 Eric Marcotte47:30 Inclusivity in the cycling world - Lindsay Knight, Instafund team45:50 Bringing inclusivity into the bike shop – different voices make the company better48:40 Lindsay Goldman50:20 Events & opportunities in the Midwest57:50 Evolution of bike production & improving messaging to consumers59:50 Graham Schrive1:02:05 DKXL & Land Run Double

67 MIN2019 DEC 24
Comments
Jay Thomas, Factor Bikes & Champion System

Luke Bradford, University of Kansas

ELuke Bradford, University of Kansas5:30 Having something to prepare for physically7:20 Zach Zillner – you’re working out or training11:25 Update on Luke’s Role at KU15:10 It takes an entire staff to get all the work done well18:50 Sparta Science19:15 Vert for managing training impact & volume in Volleyball23:00 Collecting data and communicating with sport coaches29:55 An intimate, convenient event to share information: ‘The Conference’ May 8th, 202041:00 Moving between assistant to head roles46:45 Talking about Portable & collaborating for installs55:40 Improving our software56:45 Joe Staub never backs down from a challenge1:05:50 Microadventures by Allister Humphries1:08:50 DYK there are 53 fourteeners in Colorado? The corporate wellness brigade does1:23:00 Kayak adventures & getting more joy out of lessMusic: DFA1979 - 'If We Don't Make It We'll Fake It'@skip_cronin

86 MIN2019 DEC 24
Comments
Luke Bradford, University of Kansas

Corey Meredith, Kansas State University

ECorey Meredith, Kansas State University Football3:00 Transition to a new Football coaching staff10:15 How the environment in the weight room resets every year12:30 Taking input from sport coaches & and student athletes18:15 If you’re skipping reps in the weight room, you’re probably gonna take some shortcuts on the field20:00 Having open dialogue with position coaches & players28:20 Starting out at a small school, to the NFL, to FBS35:45 Taking a walk with Mike Barweis38:50 Staying in touch with guys after they’re done playing45:05 Healthy ego vs big ego52:00 Malort moments54:30 Finishing the season in the weight room1:03:05 Santi Murtaugh1:03:45 Salaries & having a passion for what you’re doingMusic: DFA1976 – ‘If We Don’t Make It We’ll Fake It’@skip_cronin

67 MIN2019 DEC 24
Comments
Corey Meredith, Kansas State University

Brad Schmidt, Creighton University

EBrad Schmidt, Creighton University @BlueJayBrad2:30 - Using Firstbeat to monitor training, avoiding getting buried in the data4:02 – Shout out Donnie Maib & Nate Moe8:55 – Using Data to categorize drill intensities & get buy in from sport coaches15:00 – Building larger purchases into new building projects16:05 – Shout out Andrea Hudy17:30 – Using force plates for F-V Profiling (partnership with PT & Ex Sci programs on campus – Lee Barker, Jake Siedlik)18:55 – Athlete Centered Health & Wellness InitiativeSome additional info on the H&W Program at CU29:50 – Attracting the next generation of student athletes to campusBrad noted later on that enrollment rate numbers vary depending on the study, some additional info here: 1, 2, 3, 4.49:45 – Motivate to Avoid Failure vs Motivate to Achieve Success56:50 – So… Malort1:03:55 – Improving the hiring process & compensation for full time strength coaches1:08:10 – Giving coaches more oversight means Increased responsibility on health...

83 MIN2019 DEC 24
Comments
Brad Schmidt, Creighton University
the END

Latest Episodes

David VanDyke, Rutgers University

David VanDyke, Rutgers University Assistant Athletics Director – Strength & Conditioning1:20 Motivation2:30 Chris Bach podcast3:50 The role of strength coaches within the team7:40 The YouTube psychology degree10:00 Building a department vs entering an established department12:20 Glenn Cain & Frank Quartucci13:00 Figure out how to get the most out of the people you have14:50 Listening and asking for opinions – giving them something to care about20:00 Technology used at Rutgers25:30 Showing that you can add value for the Sport Coach33:00 Dostoevsky & suffering40:30 Man’s Search for Meaning, Viktor Frankl42:30 Ordinary People46:50 Introducing new opinions & overcoming resistance49:00 Progressing in the field51:00 Being an introvert & being okay with uncomfortable situations56:00 Malort moment58:15 Pregame process1:03:10 Keep technology inconspicuous - Make it so the guys don’t realize they have technology on1:06:20 Athlete mindset vs the coaching perspective1:09:35 Playing cards at the Van Dyke houseMusic: DFA1979 ‘If We Don’t Make It We’ll Fake It@skip_cronin

73 MIN1 w ago
Comments
David VanDyke, Rutgers University

Andrea Hudy, Texas Longhorns Basketball

EAndrea Hudy - Head Coach, Basketball Strength & Conditioning, Texas Longhorns3:45 Jay Thomas5:55 Peloton therapy7:15 Socially data driven metrics7:50 Cole Aldrich10:50 Hypnotherapy15:00 Inclusivity & diversity through recruitment19:35 Connecting with people through Social Media23:00 Dr Coyle, Human Performance Lab & the Iso-inertial Ergometer Bike25:30 Load vs Range of Motion30:45 Overloading without overworking35:30 ‘Two Healthy sets per one Performance set’38:10 Looking at the stat line to focus training in the weight room39:00 Sparta & Catapult41:45 Creating value as a Performance Coach42:35 Decreasing fear of performance46:00 ‘What do I need to do to play more?’ vs ‘Why am I not playing?’Music: DFA1979 – ‘If We Don’t Make It We’ll Fake It’@skip_cronin

50 MIN3 w ago
Comments
Andrea Hudy, Texas Longhorns Basketball

LaDonna Reed, NSCA

ESkip's conversation with the NSCA Exhibit & Conference Manager, LaDonna Reed, during the 2020 Coaches Conference.

62 MINJAN 21
Comments
LaDonna Reed, NSCA

Chris Bach, Nebraska Athletic Performance Lab

E1:00 NAPL, the in-house sport science lab2:10 Qualisys motion capture system5:45 Having array of tools, being able to apply appropriate resource for the situation9:45 What is a Sport Scientist & Applied Sport Science on a day to day basis17:25 Base stealing – Profiling the acceleration phase with 1080 Sprint19:30 Chidi Enyia29:00 Bucketing athletes into groups to inform specific training32:20 Collecting video is critical38:00 Athletes are not lab rats41:00 Malort moment, ‘it can’t get any worse’43:25 Vitor Profeta43:50 UFMG, Belo Horizonte, Brazil47:00 Snippit Sports Science Podcast with Chris Gaviglio49:00 Craig Pickering & John Kiely – the ‘omics’ & personalized sports training56:45 How personal sporting experience puts context to current research & workouts1:00:10 EF Podcast with Luke Bradford1:02:30 Being rumble strips for athletes & the team1:06:00 FirstbeatMusic: DFA1979 ‘If We Don’t Make It We’ll Fake It’@skip_cronin

72 MINJAN 7
Comments
Chris Bach, Nebraska Athletic Performance Lab

Jay Thomas, Factor Bikes & Champion System

EJay Thomas, Factor Bikes & Champion System4:30 Leadboat Challenge8:45 Team Over-analysis (Mark Savery) & prepping for a race at altitude15:00 Factor Bikes & Champion System16:20 Israel Cycling Academy & Team Parkhotel Women’s17:20 Let my People Go Surfing, Yvon Chouinard20:35 If I can ride my bike with you for an hour, and I enjoy it, we’re probably gonna work pretty good together21:35 Internal & external customers23:15 Creating a customer-centric identity30:00 Shaping the perception of the Factor brand40:30 Having a broad presence in a small social media community42:25 TJ Eisenhart42:45 Eric Marcotte47:30 Inclusivity in the cycling world - Lindsay Knight, Instafund team45:50 Bringing inclusivity into the bike shop – different voices make the company better48:40 Lindsay Goldman50:20 Events & opportunities in the Midwest57:50 Evolution of bike production & improving messaging to consumers59:50 Graham Schrive1:02:05 DKXL & Land Run Double

67 MIN2019 DEC 24
Comments
Jay Thomas, Factor Bikes & Champion System

Luke Bradford, University of Kansas

ELuke Bradford, University of Kansas5:30 Having something to prepare for physically7:20 Zach Zillner – you’re working out or training11:25 Update on Luke’s Role at KU15:10 It takes an entire staff to get all the work done well18:50 Sparta Science19:15 Vert for managing training impact & volume in Volleyball23:00 Collecting data and communicating with sport coaches29:55 An intimate, convenient event to share information: ‘The Conference’ May 8th, 202041:00 Moving between assistant to head roles46:45 Talking about Portable & collaborating for installs55:40 Improving our software56:45 Joe Staub never backs down from a challenge1:05:50 Microadventures by Allister Humphries1:08:50 DYK there are 53 fourteeners in Colorado? The corporate wellness brigade does1:23:00 Kayak adventures & getting more joy out of lessMusic: DFA1979 - 'If We Don't Make It We'll Fake It'@skip_cronin

86 MIN2019 DEC 24
Comments
Luke Bradford, University of Kansas

Corey Meredith, Kansas State University

ECorey Meredith, Kansas State University Football3:00 Transition to a new Football coaching staff10:15 How the environment in the weight room resets every year12:30 Taking input from sport coaches & and student athletes18:15 If you’re skipping reps in the weight room, you’re probably gonna take some shortcuts on the field20:00 Having open dialogue with position coaches & players28:20 Starting out at a small school, to the NFL, to FBS35:45 Taking a walk with Mike Barweis38:50 Staying in touch with guys after they’re done playing45:05 Healthy ego vs big ego52:00 Malort moments54:30 Finishing the season in the weight room1:03:05 Santi Murtaugh1:03:45 Salaries & having a passion for what you’re doingMusic: DFA1976 – ‘If We Don’t Make It We’ll Fake It’@skip_cronin

67 MIN2019 DEC 24
Comments
Corey Meredith, Kansas State University

Brad Schmidt, Creighton University

EBrad Schmidt, Creighton University @BlueJayBrad2:30 - Using Firstbeat to monitor training, avoiding getting buried in the data4:02 – Shout out Donnie Maib & Nate Moe8:55 – Using Data to categorize drill intensities & get buy in from sport coaches15:00 – Building larger purchases into new building projects16:05 – Shout out Andrea Hudy17:30 – Using force plates for F-V Profiling (partnership with PT & Ex Sci programs on campus – Lee Barker, Jake Siedlik)18:55 – Athlete Centered Health & Wellness InitiativeSome additional info on the H&W Program at CU29:50 – Attracting the next generation of student athletes to campusBrad noted later on that enrollment rate numbers vary depending on the study, some additional info here: 1, 2, 3, 4.49:45 – Motivate to Avoid Failure vs Motivate to Achieve Success56:50 – So… Malort1:03:55 – Improving the hiring process & compensation for full time strength coaches1:08:10 – Giving coaches more oversight means Increased responsibility on health...

83 MIN2019 DEC 24
Comments
Brad Schmidt, Creighton University
the END
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