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The Get In Shape Show

Emily de Luzy

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The Get In Shape Show

The Get In Shape Show

Emily de Luzy

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Followers
0
Plays
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About Us

The Get In Shape Show offers support to women who are wanting to achieve sustainable life long body transformations!We talk everything from diet myths to success stories.To find true body contentment we believe it is a four pronged approach taking into consideration exercise, nutrition, hormonal health and overall happiness.Throughout our episodes we share personal life success stories, interviews with experts and provide related self help tasks to help you along your journey to better health and well being.

Latest Episodes

Ep #13 5 Reasons Investing In A Mentor Will Double Your Results

EThis session will be focussed on delving into the benefits of having an expert in your corner supporting you throughout your journey to achieving your biggest, most impactful goals. By taking the decision to invest in yourself it opens so many doors for you and we really want to show you exactly what can be achieved when you have the correct support in place. We live our lives wishing we could regain time back - what if we could use the same time but in a doubly efficient way?

43 MIN1 w ago
Comments
Ep #13 5 Reasons Investing In A Mentor Will Double Your Results

EP #12 The Importance Of Looking After Yourself To Be Successful In Your Business

EThroughout this episode we delve into Rose's journey of levelling up her Business whilst also making room for the priorities of her health and happiness towards her relationship with her body. We want to share how making time and finding an improved balance will ONLY project your successes forward. This session will support you to realign how you want to move forward from here remaining successful in your role whilst also achieving your body transformation goals

22 MIN2 w ago
Comments
EP #12 The Importance Of Looking After Yourself To Be Successful In Your Business

Ep #11 Why Your Past Diet Fails Should Not Affect Your Future with Mia Clark

EThroughout this episode we delve into Mia’s journey from being stuck in a body she desperately wanted to change but struggled to find a forever solution. Throughout this session we delve into Mia’s past - we identify why Mia gained weight and how running her Business played a part. We also discuss the mindset shifts Mia has gone through whilst losing 4 stone and how it truly feels for Mia to now have a body that looks and feels different. Mia shares her advice and top tips for you!

36 MIN3 w ago
Comments
Ep #11 Why Your Past Diet Fails Should Not Affect Your Future with Mia Clark

Ep #10 Understanding Gut Health & How It Impacts Our Well Being with Gut Specialist Camilla Gray

EThroughout this session I talk in depth with expert Camilla Gray as to how to manage your gut health. We delve into what it means to have a healthy gut as well as gaining an understanding of how to identify and manage symptoms such as IBS/bloating. Camilla shares her thoughts in regards to the connection between our mental health and fat loss results in conjunction with our gut health. An informative, educational session to connect us with the importance of having a healthy gut.

26 MINJUL 9
Comments
Ep #10 Understanding Gut Health & How It Impacts Our Well Being with Gut Specialist Camilla Gray

Ep #9 How To Improve Your Resilience & Achieve Your Goals with Psychologist Angela Smith

EToday’s session I invite Angela Smith, psychologist TEDX speaker to the get in shape show. We will be exploring what resilience is and how it can impact our abilities in general life and weight loss. Ever wondered why you lack belief when it comes to your decisions? Perhaps you see others and think they are mentally ‘stronger’ than you and you wonder why. Angela shares the reasoning behind this & actionable strategies that can be easily implemented into your day to improve general resilience.

34 MINJUL 2
Comments
Ep #9 How To Improve Your Resilience & Achieve Your Goals with Psychologist Angela Smith

Ep #8 How To Stay In Shape Whilst Working a 60+ hour Week With Charlie Johnson

EWe delve into Charlie Johnson’s successes of how he runs his business, manages staff and serves clients whilst remaining accountable to his own health & fitness related goals.. We explore how Charlie manages to keep in shape 365 days of the year whilst working 12+ hour days. Charlie shares his stress management tactics and how he utilises exercises as a form of positive detachment from his fast paced career. We also delve into Charlie’s diet and the supplements he takes!

29 MINJUN 25
Comments
Ep #8 How To Stay In Shape Whilst Working a 60+ hour Week With Charlie Johnson

Ep #7 How The Fitness Industry Has Lied To You with Kat Freeman

EToday's session welcomes the LOVELY Kat Freeman on to the show. This lady has truly DONE IT ALL. Kat brings an honest and relatable opinion in regards to what we should all be investing our time and efforts into for SUSTAINABLE change. We address what we feel you SHOULD trust in regards to achieving your transformation. We also identify what we feel you should steer clear of when it comes to dieting supplements, equipment and dieting cultures.

35 MINJUN 18
Comments
Ep #7 How The Fitness Industry Has Lied To You with Kat Freeman

Ep #6 From Fed Up & Failing Every Diet to a Forever Transformation With Client Heather Steele

EWe discuss how Heather has secured this incredible change and most importantly BROKEN THROUGH the vicious roundabout of failed fad dieting attempts. This is a transparent and REAL first hand opinion of how it truly feels to work towards forever change and I am SO excited to share my platform with my client Heather. This session shares a story that is true and inspiring for others who may be looking to finally break free of lacking progress and failed diet attempts.

24 MINJUN 11
Comments
Ep #6 From Fed Up & Failing Every Diet to a Forever Transformation With Client Heather Steele

Ep #5 The Truth To How To Love Your Body with Laura Grossi

EFrom two female body transformation coaches, we wanted to highlight the importance of what you should be focussing on whilst finding body contentment. A very honest and open session with lots of personal stories from our backgrounds to provide you with the support to make the right decisions when it comes to going through YOUR transformation.

29 MINJUN 5
Comments
Ep #5 The Truth To How To Love Your Body with Laura Grossi

Ep #4 How to manage levels of motivation to get results with Jeremy Boissou

EIn a time of uncertainty it can feel IMPOSSIBLE to find a solution when it comes to keeping up beat and invested in your fat loss journey. Myself and Jeremy both understand this because we have both felt it. It is impossible to remain ‘motivated’ day in day out. This is simply not reality. Throughout this session we talk about how to implement strategies on the days you perhaps do not feel like exercising or investing time towards food preparation.

26 MINMAY 26
Comments
Ep #4 How to manage levels of motivation to get results with Jeremy Boissou

Latest Episodes

Ep #13 5 Reasons Investing In A Mentor Will Double Your Results

EThis session will be focussed on delving into the benefits of having an expert in your corner supporting you throughout your journey to achieving your biggest, most impactful goals. By taking the decision to invest in yourself it opens so many doors for you and we really want to show you exactly what can be achieved when you have the correct support in place. We live our lives wishing we could regain time back - what if we could use the same time but in a doubly efficient way?

43 MIN1 w ago
Comments
Ep #13 5 Reasons Investing In A Mentor Will Double Your Results

EP #12 The Importance Of Looking After Yourself To Be Successful In Your Business

EThroughout this episode we delve into Rose's journey of levelling up her Business whilst also making room for the priorities of her health and happiness towards her relationship with her body. We want to share how making time and finding an improved balance will ONLY project your successes forward. This session will support you to realign how you want to move forward from here remaining successful in your role whilst also achieving your body transformation goals

22 MIN2 w ago
Comments
EP #12 The Importance Of Looking After Yourself To Be Successful In Your Business

Ep #11 Why Your Past Diet Fails Should Not Affect Your Future with Mia Clark

EThroughout this episode we delve into Mia’s journey from being stuck in a body she desperately wanted to change but struggled to find a forever solution. Throughout this session we delve into Mia’s past - we identify why Mia gained weight and how running her Business played a part. We also discuss the mindset shifts Mia has gone through whilst losing 4 stone and how it truly feels for Mia to now have a body that looks and feels different. Mia shares her advice and top tips for you!

36 MIN3 w ago
Comments
Ep #11 Why Your Past Diet Fails Should Not Affect Your Future with Mia Clark

Ep #10 Understanding Gut Health & How It Impacts Our Well Being with Gut Specialist Camilla Gray

EThroughout this session I talk in depth with expert Camilla Gray as to how to manage your gut health. We delve into what it means to have a healthy gut as well as gaining an understanding of how to identify and manage symptoms such as IBS/bloating. Camilla shares her thoughts in regards to the connection between our mental health and fat loss results in conjunction with our gut health. An informative, educational session to connect us with the importance of having a healthy gut.

26 MINJUL 9
Comments
Ep #10 Understanding Gut Health & How It Impacts Our Well Being with Gut Specialist Camilla Gray

Ep #9 How To Improve Your Resilience & Achieve Your Goals with Psychologist Angela Smith

EToday’s session I invite Angela Smith, psychologist TEDX speaker to the get in shape show. We will be exploring what resilience is and how it can impact our abilities in general life and weight loss. Ever wondered why you lack belief when it comes to your decisions? Perhaps you see others and think they are mentally ‘stronger’ than you and you wonder why. Angela shares the reasoning behind this & actionable strategies that can be easily implemented into your day to improve general resilience.

34 MINJUL 2
Comments
Ep #9 How To Improve Your Resilience & Achieve Your Goals with Psychologist Angela Smith

Ep #8 How To Stay In Shape Whilst Working a 60+ hour Week With Charlie Johnson

EWe delve into Charlie Johnson’s successes of how he runs his business, manages staff and serves clients whilst remaining accountable to his own health & fitness related goals.. We explore how Charlie manages to keep in shape 365 days of the year whilst working 12+ hour days. Charlie shares his stress management tactics and how he utilises exercises as a form of positive detachment from his fast paced career. We also delve into Charlie’s diet and the supplements he takes!

29 MINJUN 25
Comments
Ep #8 How To Stay In Shape Whilst Working a 60+ hour Week With Charlie Johnson

Ep #7 How The Fitness Industry Has Lied To You with Kat Freeman

EToday's session welcomes the LOVELY Kat Freeman on to the show. This lady has truly DONE IT ALL. Kat brings an honest and relatable opinion in regards to what we should all be investing our time and efforts into for SUSTAINABLE change. We address what we feel you SHOULD trust in regards to achieving your transformation. We also identify what we feel you should steer clear of when it comes to dieting supplements, equipment and dieting cultures.

35 MINJUN 18
Comments
Ep #7 How The Fitness Industry Has Lied To You with Kat Freeman

Ep #6 From Fed Up & Failing Every Diet to a Forever Transformation With Client Heather Steele

EWe discuss how Heather has secured this incredible change and most importantly BROKEN THROUGH the vicious roundabout of failed fad dieting attempts. This is a transparent and REAL first hand opinion of how it truly feels to work towards forever change and I am SO excited to share my platform with my client Heather. This session shares a story that is true and inspiring for others who may be looking to finally break free of lacking progress and failed diet attempts.

24 MINJUN 11
Comments
Ep #6 From Fed Up & Failing Every Diet to a Forever Transformation With Client Heather Steele

Ep #5 The Truth To How To Love Your Body with Laura Grossi

EFrom two female body transformation coaches, we wanted to highlight the importance of what you should be focussing on whilst finding body contentment. A very honest and open session with lots of personal stories from our backgrounds to provide you with the support to make the right decisions when it comes to going through YOUR transformation.

29 MINJUN 5
Comments
Ep #5 The Truth To How To Love Your Body with Laura Grossi

Ep #4 How to manage levels of motivation to get results with Jeremy Boissou

EIn a time of uncertainty it can feel IMPOSSIBLE to find a solution when it comes to keeping up beat and invested in your fat loss journey. Myself and Jeremy both understand this because we have both felt it. It is impossible to remain ‘motivated’ day in day out. This is simply not reality. Throughout this session we talk about how to implement strategies on the days you perhaps do not feel like exercising or investing time towards food preparation.

26 MINMAY 26
Comments
Ep #4 How to manage levels of motivation to get results with Jeremy Boissou

More from Emily de Luzy

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