Himalaya: Listen. Learn. Grow.

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The Get In Shape Show

Emily de Luzy

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The Get In Shape Show
36 minJUL 16
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Throughout this episode we delve into Mia’s journey from being stuck in a body she desperately wanted to change but struggled to find a forever solution.

Throughout this session we delve into Mia’s past - we identify why Mia gained weight and how running her Business played a part.

We also discuss the mindset shifts Mia has gone through whilst losing 4 stone and how it truly feels for Mia to now have a body that looks and feels different.


Mia shares her advice and top tips for you!