Himalaya: Listen. Learn. Grow.
The Get In Shape Show
Throughout this episode we delve into Mia’s journey from being stuck in a body she desperately wanted to change but struggled to find a forever solution.
Throughout this session we delve into Mia’s past - we identify why Mia gained weight and how running her Business played a part.
We also discuss the mindset shifts Mia has gone through whilst losing 4 stone and how it truly feels for Mia to now have a body that looks and feels different.
Mia shares her advice and top tips for you!