Himalaya: Listen. Learn. Grow.
The Get In Shape Show
We delve into Charlie Johnson’s successes of how he runs his business, manages staff and serves clients whilst remaining accountable to his own health & fitness related goals.. We explore how Charlie manages to keep in shape 365 days of the year whilst working 12+ hour days.
Charlie shares his stress management tactics and how he utilises exercises as a form of positive detachment from his fast paced career.
We also delve into Charlie’s diet and the supplements he takes!