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The Get In Shape Show

Emily de Luzy

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The Get In Shape Show
29 minJUN 25
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We delve into Charlie Johnson’s successes of how he runs his business, manages staff and serves clients whilst remaining accountable to his own health & fitness related goals.. We explore how Charlie manages to keep in shape 365 days of the year whilst working 12+ hour days.

Charlie shares his stress management tactics and how he utilises exercises as a form of positive detachment from his fast paced career.

We also delve into Charlie’s diet and the supplements he takes!