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The Iron Strong Podcast

Luke Greenwell and Guy Pretruzelli

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The Iron Strong Podcast

The Iron Strong Podcast

Luke Greenwell and Guy Pretruzelli

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Followers
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Plays
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About Us

The Iron Strong Podcast is a podcast devoted to helping people optimize their health through performance, recovery, nutrition, and mindset. We will be bringing on leaders in these fields to discuss trending topics and research supported techniques to help you optimize your health now and in the future. Co-hosted by Dr. Luke Greenwell and Guy Petruzzelli. Dr. Luke Greenwell has his Doctorate of Physical Therapy as well as his Certified Strength and Conditioning Certification with a post-doctorate degree in Spinal Manual Therapy with an emphasis on sports medicine. He is a former D-1 soccer player with 8+ years of experience in rehabilitating injured athletes and owns RecoverRx Physical Therapy. Coach Guy Petruzzelli is a Professional Duathlete as well as Level 2 CrossFit Coach, POSE Method Running Coach, Power Speed Endurance Coach, and has his Precision Nutrition Certification. They both enjoying collaborating to help anyone and everyone perform better in the gym and throughout their lifespan.

Latest Episodes

Ep. 28: Overcoming a Traumatic Brain Injury in Multi-sport: An Unforeseen Path to Inspire Others with Eric Esposito

EIn this Episode we talk with Eric Esposito. Eric is a triathlete, vlogger, blogger, Sunday morning conversation host, and most importantly inspiration to many Traumatic Brain Injury survivors. He suffered a TBI back in 2016 while on his bike and has in detail, documented his initial and ongoing struggles with recovery from this invisible monster. We cover a wide range of topics from what it takes to finish an ironman all the way to the mindset it takes to accept your changed condition and move on from there. Such a great inspiration for many, and loved having him on the show. Enjoy!

61 min3 d ago
Comments
Ep. 28: Overcoming a Traumatic Brain Injury in Multi-sport: An Unforeseen Path to Inspire Others with Eric Esposito

Ep 27: Killing Comfort and Embracing the Suck with Jerred Moon

EGuests are Back! In Episode 27 we bring on a truly amazing guest in Jerred Moon. Jerred is the owner of End of Three (Eo3) Fitness, The Garage Gym athlete, host of the Garage Gym Athlete Podcast, and author of the Garage Gym Athlete Handbook and his newest book, Killing Comfort. Jerred also is a business development coach, husband, dad, former air force fighter pilot, and overall badass. He comes on the show to discuss what it means to "Embrace the Suck," how we as a population have become too comfortable, and how that is preventing us from growing, learning, succeeding, and achieving our life and business goals. This is a spectacular episode, so Tune In and Enjoy!

56 min1 w ago
Comments
Ep 27: Killing Comfort and Embracing the Suck with Jerred Moon

Ep. 26: Iron Strong Foundations Mini-Series Part 4: Mindset

EThis is our First Facebook Group Live Episode!! On this Episode we conclude our 4 part mini-series on the Iron Strong Foundational Principles. We conclude with "Mindset" Coach Guy and Dr. Luke talk all things mindset, from conquering your fears, planning out your day, week, and year, and setting your self up for success by preparing for hard times and killing comfort. Enjoy!

34 minSEP 13
Comments
Ep. 26: Iron Strong Foundations Mini-Series Part 4: Mindset

Ep. 25: Iron Strong Foundations Mini-Series Part 3: Nutrition

EOn Part 3 of our Iron Strong Podcast Foundations Mini-Series Coach Guy and Dr. Luke sit down and give a nice refresher on nutrition. Dr. Luke gives a first hand experience of his battles trying to gain weight and what are the key factors in helping him succeed this time. Coach Guy provides some awesome tips and tricks for implementing a nutrition plan that is sustainable and effective for your personal needs. We hope you enjoy this little gem and come back for more!

27 minAUG 31
Comments
Ep. 25: Iron Strong Foundations Mini-Series Part 3: Nutrition

Ep. 24: Iron Strong Foundations Mini-Series Part 2: Recovery

EIn part 2 of our Four Part mini-series, Coach Guy and Dr. Luke dive deeper in to the topic of RECOVERY. They talk specifics on intra- vs intersession recovery and what to expect during training, after training, and between training sessions and what is optimal for you. They also discuss the different recovery tools and modalities available and what you should be using and why. This is slightly different than the previous discussion about Pain vs Soreness but similar key points are discussed when it comes to recovery and identifying what you specifically need to look out for and plan for. So, we hope you enjoy this episode, and it provides you with some additional fire power to help OPTIMIZE your Health!

27 minAUG 21
Comments
Ep. 24: Iron Strong Foundations Mini-Series Part 2: Recovery

Ep. 23: Iron Strong Foundations Mini-Series Part 1: Performance

EWe are changing things up a bit with the format over the next 4 weeks. Coach Guy and Dr. Luke are returning back to their roots, utilizing 30 minute episodes to discuss more in depth the 4 basic principles of optimizing your health; PERFORMANCE, RECOVERY, NURTRITION, and MINDSET. In Today's episode, they are diving deep in to topic of performance and how you can use the basic principles of strength and conditioning to plan your performance gains over time. You are not going to want to miss Part 1 of this Awesome Mini-Series. Hope you enjoy!

33 minAUG 14
Comments
Ep. 23: Iron Strong Foundations Mini-Series Part 1: Performance

Ep. 22: Finding Your Passion Through Triathlon, Social Justice Reform, and Entrepreneurship with Gaby Nunez

EIn this episode, Coach Guy and Dr. Luke talk with Dr. Gaby Nunez. Dr. Nunez is a Dr. Gabriela “Gaby” Nuñez is an Associate Professor of Literature and Ethnic Studies, triathlete, entrepreneur, and toddler mom. Gaby has worked in higher education for the past twelve years at Northwestern University, the University of Louisville, and California State University, Fullerton, developing and teaching courses in Latinx literature and culture with an emphasis on social justice and the environment. Gaby is also the founder of Fuerza Coffee, which supports women farmers who grow coffee sustainably, and celebrates women athletes and diversity in sport. On this episode we discuss her tragic entry in to triathlon, the issues with the lack of diversity and entry options in the sport, how to advocate for change, Fuerza coffee, it's origins, and goals for the future. This was an amazing discussion that highlights the real underlying issues effecting the sport and society today. We hope you enjoy.

65 minJUL 22
Comments
Ep. 22: Finding Your Passion Through Triathlon, Social Justice Reform, and Entrepreneurship with Gaby Nunez

Ep. 21: Finding Facts During A Pandemic and How To Reduce Your Chronic Disease Risk with Dr. Mark Gomez

EIn Ep 21 of the Iron Strong Podcast, Coach Guy and Dr. Luke sit down with Internal Medicine Physician and Host of the ToYourHealth with Dr. G Podcast, Dr. Mark Gomez. We brought on Dr. Gomez to speak on a myriad of health topics including; the current state of the Novel Coronavirus in our country, how finding facts are difficult, how to mitigate your risk during these times, and when and how are sports going to return. We also cover the three common chronic disease conditions he sees in his clinic, how we can do better as individuals and as a country to improve our health, and what are the things to look out for going forward. This is a truly great discussion with a doctor who is a true promoter of health and wellness for all. We hope you enjoy!

69 minJUL 7
Comments
Ep. 21: Finding Facts During A Pandemic and How To Reduce Your Chronic Disease Risk with Dr. Mark Gomez

Ep 20: Having a Growth over Scarcity Mindset to Prosper in Business and Personal Performance with Dr. Danny Matta

EOn this episode we bring on my Business Coach, Dr. Danny Matta. Danny is a physical therapist and Podcast Host that started his career in the Army as an active duty clinician helping service members rehab from injury and avoid injury by combining strength and conditioning, mobility exercises, and mental health services for members. He eventually hooked with Dr. Kelly Starrett and the Mobility WOD crew as an instructor for them. He decided to eventually leave the military and open his own cash-based physical therapy practice in Atlanta, Ga, and is now running a Business Development and Coaching group to help other physical therapists run their business and treat patients in this emerging model of care. In addition he has hosted several Podcast shows. We cover a multitude of topics including everything from how to overcome obstacles and a scarcity mindset to achieve your goals to how the current healthcare landscape is changing, and what should you look out for as a consumer to make s...

87 minJUN 30
Comments
Ep 20: Having a Growth over Scarcity Mindset to Prosper in Business and Personal Performance with Dr. Danny Matta

Ep. 19: Part 2 of Using Your Performance Platform to Educate and Advocate For Racial Equality with Jared and Kelly McGriff-Culver

EThis is Part 2 of our conversation with Jared and Kelly McGriff-Culver, owners of Iron Flag Fitness and Iron Flag Athletic Performance, regarding racial inequalities in this country and how they have responded to the current situation involving CrossFit, including the racial insensitive comments and recent revelations from the form CEO and owner Greg Glassman. We talk about how this highlights larger issues in this country. We also dive in to what needs to happen from CrossFit Headquarters to repair the damage of trust that has occurred to almost 5,000 affiliate/gym owners like themselves, and where they see the direction of their gym headed in the future while continuing to push for racial equality.

47 minJUN 25
Comments
Ep. 19: Part 2 of Using Your Performance Platform to Educate and Advocate For Racial Equality with Jared and Kelly McGriff-Culver

Latest Episodes

Ep. 28: Overcoming a Traumatic Brain Injury in Multi-sport: An Unforeseen Path to Inspire Others with Eric Esposito

EIn this Episode we talk with Eric Esposito. Eric is a triathlete, vlogger, blogger, Sunday morning conversation host, and most importantly inspiration to many Traumatic Brain Injury survivors. He suffered a TBI back in 2016 while on his bike and has in detail, documented his initial and ongoing struggles with recovery from this invisible monster. We cover a wide range of topics from what it takes to finish an ironman all the way to the mindset it takes to accept your changed condition and move on from there. Such a great inspiration for many, and loved having him on the show. Enjoy!

61 min3 d ago
Comments
Ep. 28: Overcoming a Traumatic Brain Injury in Multi-sport: An Unforeseen Path to Inspire Others with Eric Esposito

Ep 27: Killing Comfort and Embracing the Suck with Jerred Moon

EGuests are Back! In Episode 27 we bring on a truly amazing guest in Jerred Moon. Jerred is the owner of End of Three (Eo3) Fitness, The Garage Gym athlete, host of the Garage Gym Athlete Podcast, and author of the Garage Gym Athlete Handbook and his newest book, Killing Comfort. Jerred also is a business development coach, husband, dad, former air force fighter pilot, and overall badass. He comes on the show to discuss what it means to "Embrace the Suck," how we as a population have become too comfortable, and how that is preventing us from growing, learning, succeeding, and achieving our life and business goals. This is a spectacular episode, so Tune In and Enjoy!

56 min1 w ago
Comments
Ep 27: Killing Comfort and Embracing the Suck with Jerred Moon

Ep. 26: Iron Strong Foundations Mini-Series Part 4: Mindset

EThis is our First Facebook Group Live Episode!! On this Episode we conclude our 4 part mini-series on the Iron Strong Foundational Principles. We conclude with "Mindset" Coach Guy and Dr. Luke talk all things mindset, from conquering your fears, planning out your day, week, and year, and setting your self up for success by preparing for hard times and killing comfort. Enjoy!

34 minSEP 13
Comments
Ep. 26: Iron Strong Foundations Mini-Series Part 4: Mindset

Ep. 25: Iron Strong Foundations Mini-Series Part 3: Nutrition

EOn Part 3 of our Iron Strong Podcast Foundations Mini-Series Coach Guy and Dr. Luke sit down and give a nice refresher on nutrition. Dr. Luke gives a first hand experience of his battles trying to gain weight and what are the key factors in helping him succeed this time. Coach Guy provides some awesome tips and tricks for implementing a nutrition plan that is sustainable and effective for your personal needs. We hope you enjoy this little gem and come back for more!

27 minAUG 31
Comments
Ep. 25: Iron Strong Foundations Mini-Series Part 3: Nutrition

Ep. 24: Iron Strong Foundations Mini-Series Part 2: Recovery

EIn part 2 of our Four Part mini-series, Coach Guy and Dr. Luke dive deeper in to the topic of RECOVERY. They talk specifics on intra- vs intersession recovery and what to expect during training, after training, and between training sessions and what is optimal for you. They also discuss the different recovery tools and modalities available and what you should be using and why. This is slightly different than the previous discussion about Pain vs Soreness but similar key points are discussed when it comes to recovery and identifying what you specifically need to look out for and plan for. So, we hope you enjoy this episode, and it provides you with some additional fire power to help OPTIMIZE your Health!

27 minAUG 21
Comments
Ep. 24: Iron Strong Foundations Mini-Series Part 2: Recovery

Ep. 23: Iron Strong Foundations Mini-Series Part 1: Performance

EWe are changing things up a bit with the format over the next 4 weeks. Coach Guy and Dr. Luke are returning back to their roots, utilizing 30 minute episodes to discuss more in depth the 4 basic principles of optimizing your health; PERFORMANCE, RECOVERY, NURTRITION, and MINDSET. In Today's episode, they are diving deep in to topic of performance and how you can use the basic principles of strength and conditioning to plan your performance gains over time. You are not going to want to miss Part 1 of this Awesome Mini-Series. Hope you enjoy!

33 minAUG 14
Comments
Ep. 23: Iron Strong Foundations Mini-Series Part 1: Performance

Ep. 22: Finding Your Passion Through Triathlon, Social Justice Reform, and Entrepreneurship with Gaby Nunez

EIn this episode, Coach Guy and Dr. Luke talk with Dr. Gaby Nunez. Dr. Nunez is a Dr. Gabriela “Gaby” Nuñez is an Associate Professor of Literature and Ethnic Studies, triathlete, entrepreneur, and toddler mom. Gaby has worked in higher education for the past twelve years at Northwestern University, the University of Louisville, and California State University, Fullerton, developing and teaching courses in Latinx literature and culture with an emphasis on social justice and the environment. Gaby is also the founder of Fuerza Coffee, which supports women farmers who grow coffee sustainably, and celebrates women athletes and diversity in sport. On this episode we discuss her tragic entry in to triathlon, the issues with the lack of diversity and entry options in the sport, how to advocate for change, Fuerza coffee, it's origins, and goals for the future. This was an amazing discussion that highlights the real underlying issues effecting the sport and society today. We hope you enjoy.

65 minJUL 22
Comments
Ep. 22: Finding Your Passion Through Triathlon, Social Justice Reform, and Entrepreneurship with Gaby Nunez

Ep. 21: Finding Facts During A Pandemic and How To Reduce Your Chronic Disease Risk with Dr. Mark Gomez

EIn Ep 21 of the Iron Strong Podcast, Coach Guy and Dr. Luke sit down with Internal Medicine Physician and Host of the ToYourHealth with Dr. G Podcast, Dr. Mark Gomez. We brought on Dr. Gomez to speak on a myriad of health topics including; the current state of the Novel Coronavirus in our country, how finding facts are difficult, how to mitigate your risk during these times, and when and how are sports going to return. We also cover the three common chronic disease conditions he sees in his clinic, how we can do better as individuals and as a country to improve our health, and what are the things to look out for going forward. This is a truly great discussion with a doctor who is a true promoter of health and wellness for all. We hope you enjoy!

69 minJUL 7
Comments
Ep. 21: Finding Facts During A Pandemic and How To Reduce Your Chronic Disease Risk with Dr. Mark Gomez

Ep 20: Having a Growth over Scarcity Mindset to Prosper in Business and Personal Performance with Dr. Danny Matta

EOn this episode we bring on my Business Coach, Dr. Danny Matta. Danny is a physical therapist and Podcast Host that started his career in the Army as an active duty clinician helping service members rehab from injury and avoid injury by combining strength and conditioning, mobility exercises, and mental health services for members. He eventually hooked with Dr. Kelly Starrett and the Mobility WOD crew as an instructor for them. He decided to eventually leave the military and open his own cash-based physical therapy practice in Atlanta, Ga, and is now running a Business Development and Coaching group to help other physical therapists run their business and treat patients in this emerging model of care. In addition he has hosted several Podcast shows. We cover a multitude of topics including everything from how to overcome obstacles and a scarcity mindset to achieve your goals to how the current healthcare landscape is changing, and what should you look out for as a consumer to make s...

87 minJUN 30
Comments
Ep 20: Having a Growth over Scarcity Mindset to Prosper in Business and Personal Performance with Dr. Danny Matta

Ep. 19: Part 2 of Using Your Performance Platform to Educate and Advocate For Racial Equality with Jared and Kelly McGriff-Culver

EThis is Part 2 of our conversation with Jared and Kelly McGriff-Culver, owners of Iron Flag Fitness and Iron Flag Athletic Performance, regarding racial inequalities in this country and how they have responded to the current situation involving CrossFit, including the racial insensitive comments and recent revelations from the form CEO and owner Greg Glassman. We talk about how this highlights larger issues in this country. We also dive in to what needs to happen from CrossFit Headquarters to repair the damage of trust that has occurred to almost 5,000 affiliate/gym owners like themselves, and where they see the direction of their gym headed in the future while continuing to push for racial equality.

47 minJUN 25
Comments
Ep. 19: Part 2 of Using Your Performance Platform to Educate and Advocate For Racial Equality with Jared and Kelly McGriff-Culver
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