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The Take Back Your Life Project Podcast

Erin Ortiqeaux

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The Take Back Your Life Project Podcast

The Take Back Your Life Project Podcast

Erin Ortiqeaux

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Followers
0
Plays
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The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.

Latest Episodes

What Lies Are You Telling Yourself Today #012

EWe all have that little negative voice inside our heads. The question is, is it telling us the truth or is it all a big fat lie? Do you allow that voice to dictate your choices? If you are tired of that voice calling the shots, holding you back and preventing you from having the relationships you want and from reaching your goals, this episode is for you. Learn the secret behind that voice, and how to handle it.

24 MIN2019 JAN 31
Comments
What Lies Are You Telling Yourself Today #012

Mastering Difficult Conversations #011

EWe've all needed to have a tough conversation, but that knot wells up in our bellies and we decide...maybe later. Mastering the skill of having difficult conversations is a skill everyone needs. Whether it's with a boss who takes advantage, or a family member who is nosey or a spouse or partner that makes you feel unappreciated, or a friend who ignores your feelings. Learn to have those tough talks, heal your relationships, build your confidence and stop feeling like you need to bite your tongue.

25 MIN2019 JAN 15
Comments
Mastering Difficult Conversations #011

Heal Your Relationships By Healing You First #010

EIf you struggle in any of your relationships, personal or professional it may not be for the reasons you think. Maybe you're stressed out, or you’ve been betrayed, maybe someone drains you emotionally, maybe there's a lack of trust in the relationship. There are a million reasons your relationships may be in trouble. The problem is, most relationship problems are NOT actually relationship problems. They are personal problems that have trickled over into your relationships.On today's episode I will help you uncover which of your relationship struggles are actually personal struggles and how to start the process of healing you and in turn healing and growing your relationships.

18 MIN2018 DEC 14
Comments
Heal Your Relationships By Healing You First #010

Better Boundaries Better Business #009

EThis episode is part #5 in our series on Better Boundaries For A Better Life. This episode is all around BOUNDARIES IN BUSINESS. Do you have team members/employees/clients or customers that take advantage of you? Do you struggle with guilt when you set limits in your business? Do you find yourself working or answering emails/text messages after hours? Are you stressed out? This episode we dig into all the ways that boundaries play out in your business and how you may NOT EVEN KNOW there is a problem until you're stressed out, borderline burn out or in financial trouble. Start Taking Back Your Business TODAY by setting boundaries without the GUILT.

36 MIN2018 DEC 4
Comments
Better Boundaries Better Business #009

Better Boundaries For A Better Life Part 4 #008

EThis episode is part #4 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

38 MIN2018 NOV 27
Comments
Better Boundaries For A Better Life Part 4 #008

Better Boundaries Better Life part 3 #007

EThis episode is part #3 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

18 MIN2018 NOV 20
Comments
Better Boundaries Better Life part 3 #007

Boundaries Without Guilt part 2 #006

EDo you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

19 MIN2018 NOV 13
Comments
Boundaries Without Guilt part 2 #006

Healthy Boundaries = A Healthy Life Part 1 #005

EInstead of just asking “how do I set boundaries” you need to understand why you don't have themin the first place. The harsh truth is if you struggle with boundaries, as I did for decades, there are several reasons. I will tell you what they are so you can finally start to get some traction in your life around boundaries. Once you get some clarity around why you need them and how it is affecting your life by NOT having them, and how you're sabotaging your relationships without them you will think wow. Why didn't I just do this sooner?

21 MIN2018 NOV 6
Comments
Healthy Boundaries = A Healthy Life Part 1 #005

Taking Back Your Life #000

EThe Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.

20 MIN2018 OCT 30
Comments
Taking Back Your Life #000

7 Pillars To Success And Happiness #001

EAll too often we set a goal, run like hell for a solid week and then erch. It's like someone hit the brakes. Either we lose our focus, our drive or we get distracted.I often hear people say things like “I set a goal but I’m struggling to stay focussed or to follow through with my plans and actually reach that goal.”Today's episode will give you the tools you need to not only help you understand why this keeps happening but it will also help you finally achieve your goals consistenly and reliably.

28 MIN2018 OCT 30
Comments
7 Pillars To Success And Happiness #001

Latest Episodes

What Lies Are You Telling Yourself Today #012

EWe all have that little negative voice inside our heads. The question is, is it telling us the truth or is it all a big fat lie? Do you allow that voice to dictate your choices? If you are tired of that voice calling the shots, holding you back and preventing you from having the relationships you want and from reaching your goals, this episode is for you. Learn the secret behind that voice, and how to handle it.

24 MIN2019 JAN 31
Comments
What Lies Are You Telling Yourself Today #012

Mastering Difficult Conversations #011

EWe've all needed to have a tough conversation, but that knot wells up in our bellies and we decide...maybe later. Mastering the skill of having difficult conversations is a skill everyone needs. Whether it's with a boss who takes advantage, or a family member who is nosey or a spouse or partner that makes you feel unappreciated, or a friend who ignores your feelings. Learn to have those tough talks, heal your relationships, build your confidence and stop feeling like you need to bite your tongue.

25 MIN2019 JAN 15
Comments
Mastering Difficult Conversations #011

Heal Your Relationships By Healing You First #010

EIf you struggle in any of your relationships, personal or professional it may not be for the reasons you think. Maybe you're stressed out, or you’ve been betrayed, maybe someone drains you emotionally, maybe there's a lack of trust in the relationship. There are a million reasons your relationships may be in trouble. The problem is, most relationship problems are NOT actually relationship problems. They are personal problems that have trickled over into your relationships.On today's episode I will help you uncover which of your relationship struggles are actually personal struggles and how to start the process of healing you and in turn healing and growing your relationships.

18 MIN2018 DEC 14
Comments
Heal Your Relationships By Healing You First #010

Better Boundaries Better Business #009

EThis episode is part #5 in our series on Better Boundaries For A Better Life. This episode is all around BOUNDARIES IN BUSINESS. Do you have team members/employees/clients or customers that take advantage of you? Do you struggle with guilt when you set limits in your business? Do you find yourself working or answering emails/text messages after hours? Are you stressed out? This episode we dig into all the ways that boundaries play out in your business and how you may NOT EVEN KNOW there is a problem until you're stressed out, borderline burn out or in financial trouble. Start Taking Back Your Business TODAY by setting boundaries without the GUILT.

36 MIN2018 DEC 4
Comments
Better Boundaries Better Business #009

Better Boundaries For A Better Life Part 4 #008

EThis episode is part #4 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

38 MIN2018 NOV 27
Comments
Better Boundaries For A Better Life Part 4 #008

Better Boundaries Better Life part 3 #007

EThis episode is part #3 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

18 MIN2018 NOV 20
Comments
Better Boundaries Better Life part 3 #007

Boundaries Without Guilt part 2 #006

EDo you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

19 MIN2018 NOV 13
Comments
Boundaries Without Guilt part 2 #006

Healthy Boundaries = A Healthy Life Part 1 #005

EInstead of just asking “how do I set boundaries” you need to understand why you don't have themin the first place. The harsh truth is if you struggle with boundaries, as I did for decades, there are several reasons. I will tell you what they are so you can finally start to get some traction in your life around boundaries. Once you get some clarity around why you need them and how it is affecting your life by NOT having them, and how you're sabotaging your relationships without them you will think wow. Why didn't I just do this sooner?

21 MIN2018 NOV 6
Comments
Healthy Boundaries = A Healthy Life Part 1 #005

Taking Back Your Life #000

EThe Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.

20 MIN2018 OCT 30
Comments
Taking Back Your Life #000

7 Pillars To Success And Happiness #001

EAll too often we set a goal, run like hell for a solid week and then erch. It's like someone hit the brakes. Either we lose our focus, our drive or we get distracted.I often hear people say things like “I set a goal but I’m struggling to stay focussed or to follow through with my plans and actually reach that goal.”Today's episode will give you the tools you need to not only help you understand why this keeps happening but it will also help you finally achieve your goals consistenly and reliably.

28 MIN2018 OCT 30
Comments
7 Pillars To Success And Happiness #001
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