Himalaya: Listen. Learn. Grow.

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The Tattered Mat

Claudine Beeson

The Tattered Mat
37 minAPR 12
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Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you are not alone. Listen in as experts in different fields help us navigate our fluctuations during this time.

Meet our experts:
Jayme Flowers - RN, MS, CNS, LDN www.everydaywellnessnutrition.com. Follow Jayme on Instagram @everydaywellnessnutrition

Ryan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer ryan@marhealthandperformance.com www.marhealthandperformance.com. Follow Ryan on Instagram @Ryanthomastraining and @mar_health

Lindsay Beeson - Senior Homeland Security Coordinator for the City of San Diego

Leslie Slemmons - LCSW, www.barbaraleslieslemmons.com. Follow Leslie on Instagram @bleslieslemmons and on FB @bleslieslemmonstherapy

Noor Shammas - Instructional coach and adjunct professor. Follow Noor on Twitter @nzshamm