Himalaya: Listen. Learn. Grow.
The Tattered Mat
Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you are not alone. Listen in as experts in different fields help us navigate our fluctuations during this time.
Meet our experts:
Jayme Flowers - RN, MS, CNS, LDN www.everydaywellnessnutrition.com. Follow Jayme on Instagram @everydaywellnessnutrition
Ryan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer firstname.lastname@example.org www.marhealthandperformance.com. Follow Ryan on Instagram @Ryanthomastraining and @mar_health
Lindsay Beeson - Senior Homeland Security Coordinator for the City of San Diego
Leslie Slemmons - LCSW, www.barbaraleslieslemmons.com. Follow Leslie on Instagram @bleslieslemmons and on FB @bleslieslemmonstherapy
Noor Shammas - Instructional coach and adjunct professor. Follow Noor on Twitter @nzshamm