Himalaya: Listen. Learn. Grow.
The Tattered Mat
Feeling like the longer this quarantine goes, the less control you have over your life? You're not alone! Our panel members are back and help us assimilate what we do have control over and what we can do to gain control over our stress, our mindset, our health and our genes!
Meet our experts:
Jayme Flowers RN, MS, CNS, LDN
Michael Ricchio MS, CSCS, Pn1
Instagram @mar_health and @mike.ricchiosc
Leslie Slemmons LCSW
Noor Shammas Instructional coach and adjunct professor
Actionable tips from this podcast:
-Focus on one of the pillars of sleep, stress, nutrition or activity and pick the one most attainable for yourself. Choose to tackle one of these first.
-Research has shown that what you expose your genes to changes the way they are expressed. Eat clean!
-Create a positive affirmation for yourself. Write it down and visualize it!
-Have a gratitude practice and write down what you are grateful for even when things seem the most bleak.