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The TS12 Podcast

Vicky Rees and Maricarmen Mitchinson

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The TS12 Podcast

The TS12 Podcast

Vicky Rees and Maricarmen Mitchinson

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Followers
0
Plays
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About Us

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyogaMaricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan

Latest Episodes

Coping Strategies for Life and Sport

In today's podcast we chat about our individual coping strategies for life and sport and how we manage stress. Including 2 new features.....what would we tell our 16 year old selves? And review of the week featuring Michelle Obama. https://www.netflix.com/gb/title/81122487 We'd love to hear from you: TS12pod@gmail.com

58 min6 d ago
Comments
Coping Strategies for Life and Sport

Summer catch-up.. with a bit of diet and fitness thrown in!

Maricarmen and Vicky are back for season 2 of the TS12 Podcast: Fitness and Wellbeing Explored. Find out what they’ve been up to over summer 2020. And don’t miss the outtakes at the end! We'd love to hear from you: TS12pod@gmail.com

66 min1 w ago
Comments
Summer catch-up.. with a bit of diet and fitness thrown in!

Do you believe in chakras and things we can't explain? Or is it all just mumbo jumbo?

In our season 1 finale and 2nd bonus episode, we talk about holistic therapies and some of the strange experiences we've had with them! Talk to us: TS12pod@gmail.com We'll be back in September 2020 for Season 2, see you soon!

39 minAUG 6
Comments
Do you believe in chakras and things we can't explain? Or is it all just mumbo jumbo?

How long have we been exercising for health?

In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness. Check out Katy Bowman's Instagram page @nutritiousmovement Get in touch with us: TS12pod@gmail.com

46 minJUL 30
Comments
How long have we been exercising for health?

Self Improvement, should you start with the inside first?

In today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside. Maricarmen shares some of her experiences and we discuss how there are many things we might do differently with the benefit of hindsight. Get in touch with us at: TS12Pod@gmail.com We'd love to hear your feedback and any ideas you might have for up and coming shows! Vicky & Maz :)

52 minJUL 23
Comments
Self Improvement, should you start with the inside first?

What's your personality type?

In this episode we discuss personality types and how they might help or hinder you in sport and exercise. What's your personality type? Try the same test that we did.... http://www.psych.uncc.edu/pagoolka/TypeAB.html Get in touch: ts12pod@gmail.com

50 minJUL 16
Comments
What's your personality type?

How fitness and sleep are linked

Today we explore the relationship between sleep and exercise. We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips! Get in touch with us on: ts12pod@gmail.com

62 minJUL 9
Comments
How fitness and sleep are linked

Making self-care a priority

In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time. We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses. Email us: TS12pod@gmail.com

53 minJUL 2
Comments
Making self-care a priority

Fitness: Products or Processes? Community or Cults?

We chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret! Grab a cuppa and join us to chat, slimming world, Peleton, Bikram Yoga, Crossfit and more. Email us: TS12pod@gmail.com

68 minJUN 25
Comments
Fitness: Products or Processes? Community or Cults?

This is what we do!

This week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered. SHOW NOTES https://www.phbp.co.uk/blog/cheesecake Maricarmen's 'Cheesecake Hack Recipe'

55 minJUN 17
Comments
This is what we do!

Latest Episodes

Coping Strategies for Life and Sport

In today's podcast we chat about our individual coping strategies for life and sport and how we manage stress. Including 2 new features.....what would we tell our 16 year old selves? And review of the week featuring Michelle Obama. https://www.netflix.com/gb/title/81122487 We'd love to hear from you: TS12pod@gmail.com

58 min6 d ago
Comments
Coping Strategies for Life and Sport

Summer catch-up.. with a bit of diet and fitness thrown in!

Maricarmen and Vicky are back for season 2 of the TS12 Podcast: Fitness and Wellbeing Explored. Find out what they’ve been up to over summer 2020. And don’t miss the outtakes at the end! We'd love to hear from you: TS12pod@gmail.com

66 min1 w ago
Comments
Summer catch-up.. with a bit of diet and fitness thrown in!

Do you believe in chakras and things we can't explain? Or is it all just mumbo jumbo?

In our season 1 finale and 2nd bonus episode, we talk about holistic therapies and some of the strange experiences we've had with them! Talk to us: TS12pod@gmail.com We'll be back in September 2020 for Season 2, see you soon!

39 minAUG 6
Comments
Do you believe in chakras and things we can't explain? Or is it all just mumbo jumbo?

How long have we been exercising for health?

In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness. Check out Katy Bowman's Instagram page @nutritiousmovement Get in touch with us: TS12pod@gmail.com

46 minJUL 30
Comments
How long have we been exercising for health?

Self Improvement, should you start with the inside first?

In today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside. Maricarmen shares some of her experiences and we discuss how there are many things we might do differently with the benefit of hindsight. Get in touch with us at: TS12Pod@gmail.com We'd love to hear your feedback and any ideas you might have for up and coming shows! Vicky & Maz :)

52 minJUL 23
Comments
Self Improvement, should you start with the inside first?

What's your personality type?

In this episode we discuss personality types and how they might help or hinder you in sport and exercise. What's your personality type? Try the same test that we did.... http://www.psych.uncc.edu/pagoolka/TypeAB.html Get in touch: ts12pod@gmail.com

50 minJUL 16
Comments
What's your personality type?

How fitness and sleep are linked

Today we explore the relationship between sleep and exercise. We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips! Get in touch with us on: ts12pod@gmail.com

62 minJUL 9
Comments
How fitness and sleep are linked

Making self-care a priority

In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time. We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses. Email us: TS12pod@gmail.com

53 minJUL 2
Comments
Making self-care a priority

Fitness: Products or Processes? Community or Cults?

We chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret! Grab a cuppa and join us to chat, slimming world, Peleton, Bikram Yoga, Crossfit and more. Email us: TS12pod@gmail.com

68 minJUN 25
Comments
Fitness: Products or Processes? Community or Cults?

This is what we do!

This week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered. SHOW NOTES https://www.phbp.co.uk/blog/cheesecake Maricarmen's 'Cheesecake Hack Recipe'

55 minJUN 17
Comments
This is what we do!
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